Tue 31st Aug 2021 at 6:20am by shanksi
Walk > General
-
Time
38:54
-
Miles
2.01
-
Min/mi
19:21
-
Stride(cm)
66
-
Cals
214
-
Cadence
125
-
BPM
75
-
%MHR
40.2
-
B/mi
1456
-
Asc(m)
115
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:04(20:04/m) 70/82bpm [1405b/mi] 107cal 60/66rpm 2.99/3.47mph
2) 1m - 18:36(18:36/m) 79/106bpm [1470b/mi] 106cal 62/67rpm 3.23/3.63mph
3) 0.01m - 13(17:57/m) 89/91bpm [1597b/mi] 1cal 62/63rpm 3.34/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:36 |
66 62-72 |
1755 |
118 112-122 |
183/153 |
0.13 |
2:55 |
1:15 |
20:07 |
75 68-82 |
1508 |
124 118-126 |
6/4 |
0.19 |
4:19 |
1:24 |
22:26 |
72 67-74 |
1615 |
123 118-126 |
3/1 |
0.25 |
5:33 |
1:13 |
19:32 |
71 65-76 |
1387 |
124 120-128 |
2/1 |
0.31 |
6:44 |
1:11 |
19:03 |
67 64-74 |
1276 |
127 124-128 |
10/1 |
0.38 |
7:55 |
1:11 |
18:57 |
66 65-69 |
1250 |
128 126-132 |
6/1 |
0.44 |
9:25 |
1:30 |
23:52 |
65 60-69 |
1552 |
126 122-128 |
5/5 |
0.50 |
10:35 |
1:11 |
18:50 |
71 67-75 |
1338 |
128 120-130 |
1/32 |
0.56 |
11:41 |
1:06 |
17:32 |
76 71-80 |
1332 |
125 122-128 |
4/3 |
0.63 |
12:55 |
1:14 |
19:44 |
70 65-74 |
1382 |
124 120-126 |
1/5 |
0.69 |
14:09 |
1:14 |
19:39 |
73 66-79 |
1435 |
124 122-126 |
5/8 |
0.75 |
15:24 |
1:16 |
20:13 |
69 68-70 |
1395 |
124 124-124 |
5/5 |
0.81 |
16:33 |
1:09 |
18:22 |
72 67-77 |
1322 |
126 124-128 |
3/6 |
0.88 |
17:45 |
1:12 |
19:08 |
75 71-79 |
1435 |
125 124-128 |
7/5 |
0.94 |
18:56 |
1:11 |
19:02 |
73 70-76 |
1389 |
125 122-128 |
4/4 |
1.00 |
20:04 |
1:07 |
17:58 |
70 67-73 |
1257 |
127 126-128 |
1/2 |
1.06 |
21:21 |
1:17 |
20:39 |
70 67-74 |
1446 |
122 114-126 |
3/6 |
1.13 |
22:33 |
1:12 |
19:07 |
76 73-79 |
1452 |
125 124-126 |
3/5 |
1.19 |
23:43 |
1:10 |
18:43 |
69 63-75 |
1292 |
124 124-126 |
3/3 |
1.25 |
24:55 |
1:11 |
19:03 |
68 67-71 |
1295 |
125 124-126 |
2/2 |
1.31 |
26:01 |
1:06 |
17:39 |
72 69-76 |
1271 |
127 126-128 |
4/2 |
1.38 |
27:08 |
1:07 |
17:58 |
73 70-77 |
1312 |
128 126-132 |
3/3 |
1.44 |
28:14 |
1:06 |
17:35 |
78 72-85 |
1371 |
131 128-134 |
8/0 |
1.50 |
29:25 |
1:11 |
18:58 |
76 72-82 |
1441 |
128 126-128 |
5/1 |
1.56 |
30:24 |
59 |
15:48 |
73 68-78 |
1153 |
128 126-130 |
0/4 |
1.63 |
31:32 |
1:08 |
18:01 |
73 69-78 |
1315 |
128 126-128 |
2/6 |
1.69 |
32:41 |
1:09 |
18:27 |
74 69-77 |
1365 |
128 128-128 |
4/5 |
1.75 |
33:51 |
1:10 |
18:38 |
84 72-94 |
1565 |
126 124-128 |
11/0 |
1.81 |
35:07 |
1:16 |
20:14 |
88 82-98 |
1780 |
122 118-126 |
7/1 |
1.88 |
36:17 |
1:10 |
18:44 |
99 94-106 |
1855 |
123 120-126 |
7/4 |
1.94 |
37:28 |
1:11 |
18:50 |
99 91-103 |
1864 |
125 122-128 |
2/2 |
2.00 |
38:40 |
1:12 |
19:16 |
89 86-92 |
1714 |
126 124-128 |
3/4 |
2.01 |
38:54 |
14 |
19:00 |
90 88-91 |
1710 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
8:53 |
17:51 |
More |
1km |
11:14 |
18:04 |
More |
Mile |
18:26 |
18:26 |
More |
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