Tue 31st Aug 2021 at 6:20am by shanksi

Walk > General

  • Time
    38:54
  • Miles
    2.01
  • Min/mi
    19:21
  • Stride(cm)
    66
  • Cals
    214
  • Cadence
    125
  • BPM
    75
  • %MHR
    40.2
  • B/mi
    1456
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 70/82bpm [1405b/mi] 107cal 60/66rpm 2.99/3.47mph
2) 1m - 18:36(18:36/m) 79/106bpm [1470b/mi] 106cal 62/67rpm 3.23/3.63mph
3) 0.01m - 13(17:57/m) 89/91bpm [1597b/mi] 1cal 62/63rpm 3.34/3.09mph
20:04 18:36 13

Pace

3% 3% 9% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 66 62-72 1755 118 112-122 183/153
0.13 2:55 1:15 20:07 75 68-82 1508 124 118-126 6/4
0.19 4:19 1:24 22:26 72 67-74 1615 123 118-126 3/1
0.25 5:33 1:13 19:32 71 65-76 1387 124 120-128 2/1
0.31 6:44 1:11 19:03 67 64-74 1276 127 124-128 10/1
0.38 7:55 1:11 18:57 66 65-69 1250 128 126-132 6/1
0.44 9:25 1:30 23:52 65 60-69 1552 126 122-128 5/5
0.50 10:35 1:11 18:50 71 67-75 1338 128 120-130 1/32
0.56 11:41 1:06 17:32 76 71-80 1332 125 122-128 4/3
0.63 12:55 1:14 19:44 70 65-74 1382 124 120-126 1/5
0.69 14:09 1:14 19:39 73 66-79 1435 124 122-126 5/8
0.75 15:24 1:16 20:13 69 68-70 1395 124 124-124 5/5
0.81 16:33 1:09 18:22 72 67-77 1322 126 124-128 3/6
0.88 17:45 1:12 19:08 75 71-79 1435 125 124-128 7/5
0.94 18:56 1:11 19:02 73 70-76 1389 125 122-128 4/4
1.00 20:04 1:07 17:58 70 67-73 1257 127 126-128 1/2
1.06 21:21 1:17 20:39 70 67-74 1446 122 114-126 3/6
1.13 22:33 1:12 19:07 76 73-79 1452 125 124-126 3/5
1.19 23:43 1:10 18:43 69 63-75 1292 124 124-126 3/3
1.25 24:55 1:11 19:03 68 67-71 1295 125 124-126 2/2
1.31 26:01 1:06 17:39 72 69-76 1271 127 126-128 4/2
1.38 27:08 1:07 17:58 73 70-77 1312 128 126-132 3/3
1.44 28:14 1:06 17:35 78 72-85 1371 131 128-134 8/0
1.50 29:25 1:11 18:58 76 72-82 1441 128 126-128 5/1
1.56 30:24 59 15:48 73 68-78 1153 128 126-130 0/4
1.63 31:32 1:08 18:01 73 69-78 1315 128 126-128 2/6
1.69 32:41 1:09 18:27 74 69-77 1365 128 128-128 4/5
1.75 33:51 1:10 18:38 84 72-94 1565 126 124-128 11/0
1.81 35:07 1:16 20:14 88 82-98 1780 122 118-126 7/1
1.88 36:17 1:10 18:44 99 94-106 1855 123 120-126 7/4
1.94 37:28 1:11 18:50 99 91-103 1864 125 122-128 2/2
2.00 38:40 1:12 19:16 89 86-92 1714 126 124-128 3/4
2.01 38:54 14 19:00 90 88-91 1710 124 124-124 0/0

Heart

75/106max
  • Show Beats/Mile

Elevation

Asc 115m, Range 184m
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.6% 19:15
14 6.4% 20:45
14 7.1% 17:24
See your biggest climbs

Cadence

125 (134 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:53 17:51 More
1km 11:14 18:04 More
Mile 18:26 18:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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