Tue 31st Aug 2021 at 6:19am by timbo1973
Run > General
-
Time
39:41
-
Miles
4.17
-
Min/mi
9:31
-
Pacing
96%
-
WAVA
49.01
-
Stride(cm)
102
-
Cals
465
-
Cadence
166
-
BPM
130
-
%MHR
75.7
-
B/mi
1233
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.09m - 39:00(9:32/m) 129/137bpm [1229b/mi] 457cal
2) 0.08m - 41(8:56/m) 133/134bpm [1189b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
100 72-113 |
985 |
158 156-158 |
3/2 |
0.25 |
2:29 |
1:16 |
10:05 |
116 114-118 |
1170 |
160 158-164 |
1/2 |
0.38 |
3:40 |
1:11 |
9:26 |
123 119-125 |
1161 |
162 160-164 |
4/3 |
0.50 |
4:50 |
1:10 |
9:18 |
125 124-127 |
1163 |
162 162-164 |
3/2 |
0.63 |
6:01 |
1:11 |
9:32 |
128 125-129 |
1219 |
163 162-166 |
3/1 |
0.75 |
7:15 |
1:13 |
9:45 |
127 125-130 |
1239 |
164 162-168 |
3/3 |
0.88 |
8:28 |
1:13 |
9:43 |
130 128-130 |
1264 |
164 162-166 |
2/2 |
1.00 |
9:35 |
1:07 |
8:58 |
131 130-136 |
1175 |
166 162-174 |
2/2 |
1.13 |
10:40 |
1:05 |
8:41 |
135 133-137 |
1173 |
165 164-172 |
1/1 |
1.25 |
11:54 |
1:14 |
9:52 |
133 131-135 |
1311 |
164 162-168 |
2/2 |
1.38 |
13:07 |
1:13 |
9:46 |
131 129-133 |
1280 |
164 162-172 |
3/3 |
1.50 |
14:19 |
1:12 |
9:33 |
134 132-136 |
1280 |
168 166-170 |
3/2 |
1.63 |
15:28 |
1:10 |
9:17 |
132 131-134 |
1225 |
168 166-170 |
2/2 |
1.75 |
16:37 |
1:09 |
9:09 |
129 128-133 |
1179 |
167 166-170 |
3/2 |
1.88 |
17:46 |
1:09 |
9:09 |
133 129-134 |
1216 |
169 166-170 |
1/2 |
2.00 |
18:55 |
1:10 |
9:17 |
133 131-135 |
1234 |
168 166-170 |
2/2 |
2.13 |
20:07 |
1:12 |
9:37 |
132 131-134 |
1270 |
167 166-170 |
3/3 |
2.25 |
21:18 |
1:11 |
9:28 |
131 130-133 |
1239 |
168 166-170 |
1/3 |
2.38 |
22:31 |
1:12 |
9:38 |
129 129-130 |
1243 |
167 166-170 |
2/2 |
2.50 |
23:42 |
1:12 |
9:34 |
130 129-131 |
1244 |
168 166-170 |
1/1 |
2.63 |
24:53 |
1:11 |
9:25 |
132 131-133 |
1244 |
169 168-172 |
2/2 |
2.75 |
26:07 |
1:14 |
9:51 |
133 131-133 |
1310 |
167 166-168 |
3/4 |
2.88 |
27:18 |
1:11 |
9:25 |
132 130-134 |
1244 |
169 166-172 |
2/1 |
3.00 |
28:28 |
1:11 |
9:27 |
133 132-135 |
1256 |
169 166-172 |
1/1 |
3.13 |
29:39 |
1:11 |
9:28 |
133 131-135 |
1260 |
169 166-172 |
2/3 |
3.25 |
30:53 |
1:13 |
9:48 |
133 129-136 |
1303 |
168 166-172 |
3/3 |
3.38 |
32:06 |
1:13 |
9:42 |
130 128-131 |
1260 |
168 166-170 |
1/2 |
3.50 |
33:19 |
1:13 |
9:45 |
130 129-132 |
1268 |
167 166-168 |
2/3 |
3.63 |
34:32 |
1:13 |
9:48 |
130 129-131 |
1274 |
168 166-170 |
1/2 |
3.75 |
35:46 |
1:13 |
9:48 |
131 130-131 |
1283 |
167 164-168 |
1/2 |
3.88 |
36:58 |
1:12 |
9:39 |
131 129-132 |
1263 |
167 164-170 |
2/2 |
4.00 |
38:08 |
1:10 |
9:21 |
133 130-135 |
1244 |
167 166-170 |
2/3 |
4.13 |
39:17 |
1:08 |
9:08 |
132 131-134 |
1205 |
168 166-170 |
2/1 |
4.17 |
39:42 |
25 |
9:36 |
134 133-134 |
1286 |
168 166-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4.2 |
39:42 |
9:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.15% |
More |
800m |
4:32 |
9:08 |
41.98% |
More |
1km |
5:45 |
9:15 |
43.22% |
More |
Mile |
9:17 |
9:17 |
45.56% |
More |
5k |
29:23 |
9:27 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.40 |
5km |
29:03 |
9:21 |
49.50 |
5M |
48:06 |
9:37 |
48.65 |
10km |
1:00:34 |
9:45 |
48.24 |
10M |
1:40:17 |
10:02 |
48.14 |
Half |
2:13:32 |
10:12 |
47.46 |
20M |
3:29:06 |
10:27 |
48.03 |
Mara |
4:38:24 |
10:38 |
48.10 |
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