Tue 31st Aug 2021 at 6:35am by laterunner

Run > General

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Time
1:12:15
Miles
7.10
Min/mi
10:11
Pacing
91%
WAVA
53.77
Stride(cm)
86
Cals
726
Cadence
184
BPM
138
%MHR
81
B/mi
1409
Asc(m)
89
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 138/153bpm [1383b/mi] 100cal
2) 1m - 9:46(9:46/m) 143/154bpm [1396b/mi] 104cal
3) 1m - 11:35(11:35/m) 137/147bpm [1587b/mi] 107cal
4) 1m - 10:07(10:07/m) 141/155bpm [1427b/mi] 105cal
5) 1m - 9:49(9:49/m) 140/150bpm [1375b/mi] 99cal
6) 1m - 10:07(10:07/m) 138/147bpm [1395b/mi] 100cal
7) 1m - 10:01(10:01/m) 136/150bpm [1361b/mi] 103cal
8) 0.1m - 49(8:28/m) 146/149bpm [1236b/mi] 8cal

10:01 9:46 11:35 10:07 9:49 10:07 10:01 49

Pin Map

0mi in 0

Pace

52%

16%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	115 64-142	1130	184 172-190	1/7
0.50	4:57	2:30	10:00	143 139-147	1431	189 186-192	4/5
0.75	7:33	2:36	10:23	144 137-153	1495	187 184-192	8/4
1.00	10:01	2:28	9:52	144 137-150	1422	191 186-194	4/7
1.25	12:25	2:24	9:36	147 143-150	1411	192 188-196	5/5
1.50	14:58	2:32	10:09	145 140-154	1472	189 186-194	4/7
1.75	17:25	2:28	9:50	142 137-150	1397	187 186-190	7/3
2.00	19:47	2:22	9:28	138 135-141	1307	188 184-192	3/8
2.25	22:29	2:42	10:46	142 138-146	1529	185 180-188	4/6
2.50	25:29	3:00	11:59	138 133-147	1654	180 172-184	10/8
2.75	28:33	3:04	12:17	134 131-137	1645	176 168-184	8/7
3.00	31:22	2:50	11:19	133 130-138	1504	177 174-184	3/10
3.25	34:03	2:41	10:43	135 129-144	1446	181 174-194	8/5
3.50	36:43	2:40	10:38	151 144-154	1606	185 182-194	15/1
3.75	39:05	2:22	9:29	137 132-147	1299	184 180-190	5/6
4.00	41:30	2:25	9:39	142 137-146	1370	184 182-186	3/8
4.25	43:47	2:17	9:09	137 133-144	1254	185 182-188	6/3
4.50	46:14	2:27	9:48	139 132-145	1363	183 182-186	10/10
4.75	48:37	2:23	9:31	140 131-145	1332	184 182-186	8/6
5.00	51:19	2:42	10:49	142 137-150	1536	178 170-188	4/9
5.25	53:41	2:22	9:27	137 133-140	1295	183 174-192	5/7
5.50	56:20	2:39	10:37	137 129-145	1455	178 174-184	6/6
5.75	58:52	2:32	10:07	136 129-145	1377	182 176-188	4/4
6.00	1:01:26	2:34	10:15	139 134-144	1425	180 170-186	8/9
6.25	1:03:59	2:33	10:12	137 129-144	1398	181 176-188	4/8
6.50	1:06:26	2:27	9:49	134 130-138	1315	182 174-186	3/6
6.75	1:08:55	2:29	9:55	135 132-137	1338	181 176-186	7/4
7.00	1:11:26	2:31	10:05	138 133-149	1391	180 176-184	10/3
7.10	1:12:16	50	8:37	146 143-149	1259	187 180-194	2/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 20m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	10:22
13 2.6%	10:14
See your biggest climbs

Cadence

184 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.1	1:12:16	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.04%	More
800m	4:38	9:19	46.83%	More
1km	5:47	9:18	48.98%	More
Mile	9:29	9:29	50.82%	More
5k	30:42	9:53	53.57%	More
5 miles	51:13	10:15	52.56%	More
10k	1:03:25	10:12	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:05	9:41	54.65
5M	49:49	9:58	54.03
10km	1:02:44	10:06	53.70
10M	1:43:52	10:23	53.77
Half	2:18:18	10:33	53.10
20M	3:36:34	10:50	53.74
Mara	4:48:20	11:00	53.82

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