Tue 31st Aug 2021 at 6:35am by laterunner
Run > General
-
Time
1:12:15
-
Miles
7.10
-
Min/mi
10:11
-
Pacing
91%
-
WAVA
53.77
-
Stride(cm)
86
-
Cals
726
-
Cadence
184
-
BPM
138
-
%MHR
81
-
B/mi
1409
-
Asc(m)
89
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 138/153bpm [1383b/mi] 100cal
2) 1m - 9:46(9:46/m) 143/154bpm [1396b/mi] 104cal
3) 1m - 11:35(11:35/m) 137/147bpm [1587b/mi] 107cal
4) 1m - 10:07(10:07/m) 141/155bpm [1427b/mi] 105cal
5) 1m - 9:49(9:49/m) 140/150bpm [1375b/mi] 99cal
6) 1m - 10:07(10:07/m) 138/147bpm [1395b/mi] 100cal
7) 1m - 10:01(10:01/m) 136/150bpm [1361b/mi] 103cal
8) 0.1m - 49(8:28/m) 146/149bpm [1236b/mi] 8cal
10:01 9:46 11:35 10:07 9:49 10:07 10:01 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
115 64-142 |
1130 |
184 172-190 |
1/7 |
0.50 |
4:57 |
2:30 |
10:00 |
143 139-147 |
1431 |
189 186-192 |
4/5 |
0.75 |
7:33 |
2:36 |
10:23 |
144 137-153 |
1495 |
187 184-192 |
8/4 |
1.00 |
10:01 |
2:28 |
9:52 |
144 137-150 |
1422 |
191 186-194 |
4/7 |
1.25 |
12:25 |
2:24 |
9:36 |
147 143-150 |
1411 |
192 188-196 |
5/5 |
1.50 |
14:58 |
2:32 |
10:09 |
145 140-154 |
1472 |
189 186-194 |
4/7 |
1.75 |
17:25 |
2:28 |
9:50 |
142 137-150 |
1397 |
187 186-190 |
7/3 |
2.00 |
19:47 |
2:22 |
9:28 |
138 135-141 |
1307 |
188 184-192 |
3/8 |
2.25 |
22:29 |
2:42 |
10:46 |
142 138-146 |
1529 |
185 180-188 |
4/6 |
2.50 |
25:29 |
3:00 |
11:59 |
138 133-147 |
1654 |
180 172-184 |
10/8 |
2.75 |
28:33 |
3:04 |
12:17 |
134 131-137 |
1645 |
176 168-184 |
8/7 |
3.00 |
31:22 |
2:50 |
11:19 |
133 130-138 |
1504 |
177 174-184 |
3/10 |
3.25 |
34:03 |
2:41 |
10:43 |
135 129-144 |
1446 |
181 174-194 |
8/5 |
3.50 |
36:43 |
2:40 |
10:38 |
151 144-154 |
1606 |
185 182-194 |
15/1 |
3.75 |
39:05 |
2:22 |
9:29 |
137 132-147 |
1299 |
184 180-190 |
5/6 |
4.00 |
41:30 |
2:25 |
9:39 |
142 137-146 |
1370 |
184 182-186 |
3/8 |
4.25 |
43:47 |
2:17 |
9:09 |
137 133-144 |
1254 |
185 182-188 |
6/3 |
4.50 |
46:14 |
2:27 |
9:48 |
139 132-145 |
1363 |
183 182-186 |
10/10 |
4.75 |
48:37 |
2:23 |
9:31 |
140 131-145 |
1332 |
184 182-186 |
8/6 |
5.00 |
51:19 |
2:42 |
10:49 |
142 137-150 |
1536 |
178 170-188 |
4/9 |
5.25 |
53:41 |
2:22 |
9:27 |
137 133-140 |
1295 |
183 174-192 |
5/7 |
5.50 |
56:20 |
2:39 |
10:37 |
137 129-145 |
1455 |
178 174-184 |
6/6 |
5.75 |
58:52 |
2:32 |
10:07 |
136 129-145 |
1377 |
182 176-188 |
4/4 |
6.00 |
1:01:26 |
2:34 |
10:15 |
139 134-144 |
1425 |
180 170-186 |
8/9 |
6.25 |
1:03:59 |
2:33 |
10:12 |
137 129-144 |
1398 |
181 176-188 |
4/8 |
6.50 |
1:06:26 |
2:27 |
9:49 |
134 130-138 |
1315 |
182 174-186 |
3/6 |
6.75 |
1:08:55 |
2:29 |
9:55 |
135 132-137 |
1338 |
181 176-186 |
7/4 |
7.00 |
1:11:26 |
2:31 |
10:05 |
138 133-149 |
1391 |
180 176-184 |
10/3 |
7.10 |
1:12:16 |
50 |
8:37 |
146 143-149 |
1259 |
187 180-194 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
7.1 |
1:12:16 |
10:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
40.04% |
More |
800m |
4:38 |
9:19 |
46.83% |
More |
1km |
5:47 |
9:18 |
48.98% |
More |
Mile |
9:29 |
9:29 |
50.82% |
More |
5k |
30:42 |
9:53 |
53.57% |
More |
5 miles |
51:13 |
10:15 |
52.56% |
More |
10k |
1:03:25 |
10:12 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
53.27 |
5km |
30:05 |
9:41 |
54.65 |
5M |
49:49 |
9:58 |
54.03 |
10km |
1:02:44 |
10:06 |
53.70 |
10M |
1:43:52 |
10:23 |
53.77 |
Half |
2:18:18 |
10:33 |
53.10 |
20M |
3:36:34 |
10:50 |
53.74 |
Mara |
4:48:20 |
11:00 |
53.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry