Tue 31st Aug 2021 at 5:46am by Trickytrixter

Run > General

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Time
1:03:03
Miles
8.14
Min/mi
7:45
Pacing
87%
WAVA
56.46
Stride(cm)
128
Cals
762
Cadence
163
BPM
132
%MHR
70.2
B/mi
1022
Asc(m)
61
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 131/146bpm [1041b/mi] 112cal 7.55/8.93mph
2) 1m - 7:15(7:15/m) 129/139bpm [935b/mi] 92cal 8.28/8.77mph
3) 1m - 7:30(7:30/m) 126/140bpm [946b/mi] 84cal 7.99/8.56mph
4) 1m - 7:57(7:57/m) 131/139bpm [1042b/mi] 94cal 7.54/8.81mph
5) 1m - 7:37(7:37/m) 131/147bpm [999b/mi] 88cal 7.87/8.7mph
6) 1m - 7:36(7:36/m) 133/147bpm [1012b/mi] 88cal 7.89/8.27mph
7) 1m - 8:02(8:02/m) 135/148bpm [1085b/mi] 96cal 7.46/8.04mph
8) 1m - 8:00(8:00/m) 137/144bpm [1096b/mi] 98cal 7.5/8.37mph
9) 0.14m - 1:08(8:05/m) 131/135bpm [1058b/mi] 10cal 7.43/7.74mph

7:57 7:15 7:30 7:57 7:37 7:36 8:02 8:00 1:08

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +34	10:18	126 87-135	1299	169 164-174	7/5
0.50	4:29	1:55	7:40	124 115-133	950	165 162-172	6/13
0.75	6:30	2:01	8:03	135 132-137	1086	164 160-168	11/7
1.00	8:31	2:01	8:05	140 133-146	1132	163 160-164	14/6
1.25	10:22	1:50	7:22	129 123-139	950	163 160-166	3/11
1.50	12:09	1:47	7:07	134 129-137	955	163 158-166	5/10
1.75	13:58	1:49	7:17	128 121-134	931	162 160-164	3/15
2.00	15:46	1:48	7:14	126 122-135	911	162 158-166	5/12
2.25	17:35	1:48	7:13	131 122-140	946	163 160-164	0/6
2.50	19:40	2:05 +11	8:20	126 120-135	1049	163 160-168	1/13
2.75	21:35	1:56	7:42	120 116-125	925	162 158-164	4/16
3.00	23:28	1:53	7:30	127 119-132	953	163 160-164	5/9
3.25	25:26	1:59	7:54	133 128-136	1051	164 160-166	11/7
3.50	27:25	1:59	7:56	133 128-139	1055	162 160-164	11/5
3.75	29:25	1:59	7:58	131 121-137	1043	161 156-166	6/6
4.00	31:26	2:01	8:04	128 123-133	1032	164 160-170	5/7
4.25	33:22	1:56	7:45	127 118-135	983	162 156-164	5/7
4.50	35:20	1:58	7:52	128 124-136	1006	164 158-166	10/8
4.75	37:08	1:49	7:15	133 128-142	965	165 160-172	9/7
5.00	39:03	1:54	7:37	137 128-147	1043	163 160-166	10/6
5.25	40:59	1:56	7:44	139 133-147	1075	163 158-166	10/3
5.50	42:54	1:55	7:42	138 132-145	1062	162 158-166	5/9
5.75	44:46	1:51	7:26	124 117-137	922	162 158-164	0/7
6.00	46:39	1:54	7:35	131 118-138	993	163 160-164	6/13
6.25	48:35	1:56	7:43	130 127-132	1003	162 158-166	6/6
6.50	50:41	2:06	8:25	136 127-147	1145	162 158-166	6/0
6.75	52:39	1:57	7:50	139 130-148	1088	162 158-164	4/0
7.00	54:41	2:03	8:11	137 128-142	1121	162 160-164	6/0
7.25	56:41	2:00	7:58	133 128-143	1061	161 158-164	12/0
7.50	58:47	2:06	8:23	140 136-144	1173	161 156-164	13/2
7.75	1:00:44	1:57	7:50	138 133-143	1081	162 158-168	10/4
8.00	1:02:41	1:57	7:49	138 135-143	1078	162 158-164	11/6
8.14	1:03:49	1:08	8:09	131 126-135	1067	159 154-162	2/5

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 65m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.8%	8:04
15 1.8%	7:59
11 2.9%	7:45
See your biggest climbs

Cadence

163 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	8.1	1:03:03	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.74%	More
800m	3:33	7:08	48.14%	More
1km	4:27	7:10	50.18%	More
Mile	7:12	7:12	53.79%	More
5k	23:59	7:43	54.82%	More
5 miles	39:15	7:51	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.64
5km	22:43	7:19	57.86
5M	37:37	7:31	56.87
10km	47:21	7:37	56.50
10M	1:18:25	7:51	56.38
Half	1:44:24	7:58	55.60
20M	2:43:30	8:11	56.26
Mara	3:37:41	8:19	56.34

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