Tue 31st Aug 2021 at 5:02pm by mudmonkey

Run > General
  • Time
    42:19
  • Miles
    4.55
  • Min/mi
    9:18
  • Pacing
    74%
  • WAVA
    51.49
  • Stride(cm)
    104
  • Cals
    481
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1233
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 10:07(9:27/m) 150/181bpm [1417b/mi] 131cal 6.35/6.74mph
2) 0.12m - 51(6:51/m) 145/145bpm [993b/mi] 8cal 8.76/10.77mph
3) 0.06m - 39(10:21/m) 150/153bpm [1551b/mi] 9cal 5.8/8.35mph
4) 0.12m - 44(5:56/m) 136/152bpm [807b/mi] 10cal 10.11/10.04mph
5) 0.06m - 36(9:39/m) 150/159bpm [1448b/mi] 8cal 6.21/10.06mph
6) 0.12m - 48(6:29/m) 113/158bpm [732b/mi] 8cal 9.26/11.19mph
7) 0.06m - 38(10:08/m) 128/160bpm [1296b/mi] 6cal 5.92/9.37mph
8) 0.12m - 46(6:07/m) 94/141bpm [575b/mi] 9cal 9.81/11.33mph
9) 0.06m - 41(11:05/m) 114/160bpm [1263b/mi] 4cal 5.42/10.04mph
10) 0.12m - 49(6:38/m) 129/148bpm [855b/mi] 9cal 9.05/9.58mph
11) 0.06m - 38(10:11/m) 146/160bpm [1488b/mi] 7cal 5.89/9.35mph
12) 0.12m - 53(7:09/m) 140/158bpm [1001b/mi] 12cal 8.39/9.31mph
13) 0.06m - 41(10:54/m) 145/163bpm [1581b/mi] 10cal 5.5/8.56mph
14) 0.12m - 50(6:42/m) 125/137bpm [838b/mi] 12cal 8.95/8.93mph
15) 0.06m - 43(11:33/m) 133/155bpm [1536b/mi] 10cal 5.19/8.77mph
16) 0.12m - 51(6:53/m) 128/150bpm [881b/mi] 10cal 8.71/9.23mph
17) 0.06m - 40(10:38/m) 126/126bpm [1339b/mi] 7cal 5.65/9.06mph
18) 0.12m - 51(6:51/m) 126/126bpm [863b/mi] 3cal 8.76/10mph
19) 0.06m - 42(11:22/m) 117/126bpm [1330b/mi] 5cal 5.28/9.02mph
20) 0.12m - 52(6:58/m) 68/76bpm [474b/mi] 3cal 8.61/10.06mph
21) 0.06m - 43(11:32/m) 71/72bpm [819b/mi] 6cal 5.2/8.6mph
22) 0.12m - 52(6:59/m) 70/72bpm [489b/mi] 10cal 8.59/8.93mph
23) 0.06m - 37(9:59/m) 78/88bpm [779b/mi] 9cal 6.01/8.81mph
24) 0.12m - 51(6:52/m) 82/88bpm [563b/mi] 9cal 8.74/8.81mph
25) 0.06m - 1:03(17:01/m) 117/149bpm [1990b/mi] 7cal 3.53/8.79mph
26) 1.24m - 13:52(11:09/m) 139/171bpm [1550b/mi] 159cal 5.38/6.78mph
10:07 51 39 44 36 48 38 46 41 49 38 53 41 50 43 51 40 51 42 52 43 52 37 51 1:03 13:52
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Pace

11% 25% 20% 14% 16% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 151 92-180 1360 164 120-172 7/11
0.25 2:21 1:13 9:46 166 157-171 1622 165 164-166 1/6
0.38 3:38 1:17 10:16 153 126-165 1572 164 162-166 4/2
0.50 4:49 1:12 9:33 158 144-173 1508 164 162-166 7/2
0.63 5:55 1:06 8:48 151 137-161 1330 167 164-172 3/2
0.75 7:13 1:17 10:17 159 147-163 1635 166 162-174 2/4
0.88 8:22 1:10 9:17 135 123-161 1254 165 164-168 10/1
1.00 9:29 1:06 8:52 130 96-141 1152 164 164-164 5/6
1.13 10:27 58 7:42 148 122-162 1141 168 162-186 5/6
1.25 11:33 1:06 8:49 147 145-152 1296 167 156-182 4/8
1.38 12:18 46 6:04 136 130-152 825 181 158-190 3/5
1.50 13:18 1:00 7:59 152 135-159 1212 172 158-196 2/2
1.63 14:20 1:02 8:16 116 64-160 959 166 154-184 2/1
1.75 15:06 46 6:11 95 84-142 588 176 120-194 2/3
1.88 16:13 1:07 8:52 131 88-160 1162 167 120-184 2/5
2.00 17:16 1:03 8:22 139 120-160 1164 169 156-186 0/2
2.13 18:09 53 7:06 143 98-157 1015 175 162-182 2/5
2.25 19:14 1:05 8:39 139 98-163 1203 165 156-184 4/2
2.38 20:24 1:10 9:18 128 98-155 1191 164 152-184 0/4
2.50 21:15 52 6:52 131 126-151 900 173 154-182 5/1
2.63 22:19 1:04 8:29 126 126-126 1068 164 120-188 2/2
2.75 23:29 1:10 9:19 111 69-126 1034 163 154-176 2/6
2.88 24:21 53 7:03 65 55-74 458 178 170-188 4/5
3.00 25:31 1:09 9:14 72 71-72 665 161 120-182 7/4
3.13 26:35 1:04 8:31 73 57-88 622 167 156-180 1/5
3.25 27:26 51 6:50 74 42-88 506 179 166-186 4/2
3.38 30:01 2:35 20:41 134 52-150 2771 165 110-226 6/4
3.50 31:36 1:35 12:44 152 103-171 1935 180 156-208 10/9
3.63 32:55 1:19 10:32 166 166-166 1748 160 156-164 10/7
3.75 34:09 1:14 9:51 121 73-166 1192 161 158-166 6/4
3.88 35:16 1:07 8:56 76 76-76 679 164 162-166 1/6
4.00 36:27 1:11 9:25 123 76-141 1157 163 162-164 0/7
4.13 37:41 1:15 9:57 133 118-146 1324 161 158-164 2/6
4.25 38:57 1:16 10:07 150 137-167 1518 161 158-164 1/6
4.38 40:15 1:18 10:23 156 156-156 1620 163 158-168 9/3
4.50 41:38 1:23 11:06 135 123-156 1498 163 160-166 10/1
4.55 42:19 41 13:16 119 73-147 1578 159 154-162 1/4

Heart

133/180max
  • Show Beats/Mile

Elevation

Asc 100m, Range 32m, Flat prediction 41:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.2% 11:39
10 5.3% 10:14
See your biggest climbs

Cadence

167 (226 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 168 4.4 40:48 9:10
Walk 3.6 119 0.1 1:31 14:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.07% More
800m 3:32 7:06 55.42% More
1km 4:36 7:24 55.41% More
Mile 7:39 7:39 56.57% More
5k 26:07 8:24 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.90
5km 28:14 9:05 52.16
5M 46:46 9:21 51.29
10km 58:53 9:29 50.88
10M 1:37:30 9:45 50.81
Half 2:09:49 9:55 50.10
20M 3:23:17 10:10 50.70
Mara 4:30:39 10:20 50.78
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