Tue 31st Aug 2021 at 6:05am by iaincr

Swim > General

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Time
29:53
Miles
0.67
per 100m
2:46
Cals
216
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:40(44:49/m) 95/103bpm [4257b/mi] 12cal 29/rpm
2) 0.14m - 6:27(47:07/m) 99/113bpm [4665b/mi] 44cal 28/rpm
3) 0.12m - 5:36(45:00/m) 105/112bpm [4725b/mi] 40cal 29/rpm
4) 0.12m - 5:25(43:32/m) 120/129bpm [5225b/mi] 40cal 30/rpm
5) 0.12m - 5:27(43:52/m) 125/134bpm [5484b/mi] 40cal 31/rpm
6) 0.12m - 5:18(42:43/m) 136/150bpm [5809b/mi] 40cal 31/rpm
7) 0m - 0(0/m) 136/150bpm [INFb/mi]

1:40 6:27 5:36 5:25 5:27 5:18 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:26	3:26	55:10	56 50-62
0.12	6:25	2:59	48:07	57 56-58
0.19	9:06	2:40	43:02	58 54-62
0.25	12:03	2:57	47:34	58 54-64
0.31	14:48	2:45	44:14	58 54-62
0.37	17:31	2:43	43:43	62 60-64
0.43	20:09	2:39	42:32	60 56-64
0.50	22:57	2:47	44:55	60 56-64
0.56	25:37	2:40	42:54	63 60-66
0.62	28:23	2:46	44:30	62 58-64
0.66	29:53	1:30	40:19	66 64-68

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:46	43:17	More
800m	21:46	43:47	More
1km	27:39	44:30	More

Predictions

Dist	Time	Per Mile
400m	10:14	41:10
750m	20:11	43:19
1km	27:33	44:20
1500m	42:41	45:48
1 mile	46:03	46:03
1.9km	55:06	46:40
3km	1:30:14	48:24
3.8km	1:56:29	49:20
5km	2:36:40	50:26
10km	5:31:12	53:18

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