Tue 31st Aug 2021 at 5:37am by Ian_K_R
Run > General
-
Time
58:43
-
Miles
7.49
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
63.87
-
Stride(cm)
112
-
Cals
778
-
Cadence
183
-
BPM
149
-
%MHR
87.3
-
B/mi
1170
-
Asc(m)
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 128/135bpm [1073b/mi] 91cal 7.16/8.06mph
2) 1m - 7:58(7:58/m) 142/160bpm [1132b/mi] 102cal 7.53/7.89mph
3) 1m - 7:52(7:52/m) 155/164bpm [1220b/mi] 111cal 7.63/8.39mph
4) 1m - 7:50(7:50/m) 148/154bpm [1159b/mi] 102cal 7.66/8.41mph
5) 1m - 7:30(7:30/m) 152/158bpm [1141b/mi] 101cal 7.99/9mph
6) 1m - 7:42(7:42/m) 155/169bpm [1193b/mi] 105cal 7.8/8.54mph
7) 1m - 7:38(7:38/m) 163/175bpm [1244b/mi] 113cal 7.86/8.01mph
8) 0.49m - 3:49(7:46/m) 157/164bpm [1218b/mi] 53cal 7.73/8.66mph
8:23 7:58 7:52 7:50 7:30 7:42 7:38 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
124 98-132 |
1119 |
183 176-186 |
10/6 |
0.50 |
4:27 |
2:11 |
8:46 |
128 124-131 |
1121 |
181 178-186 |
10/4 |
0.75 |
6:26 |
1:59 |
7:57 |
131 128-135 |
1042 |
181 178-184 |
9/6 |
1.00 |
8:23 |
1:57 |
7:46 |
127 121-132 |
987 |
183 180-186 |
4/17 |
1.25 |
10:21 |
1:58 |
7:52 |
128 124-137 |
1007 |
183 180-186 |
11/7 |
1.50 |
12:23 |
2:02 |
8:08 |
140 133-155 |
1139 |
182 180-184 |
10/3 |
1.75 |
14:24 |
2:01 |
8:03 |
148 141-155 |
1192 |
183 180-186 |
4/12 |
2.00 |
16:21 |
1:58 |
7:51 |
154 148-160 |
1208 |
183 178-188 |
12/6 |
2.25 |
18:18 |
1:57 |
7:47 |
161 155-164 |
1253 |
183 178-186 |
5/9 |
2.50 |
20:17 |
1:59 |
7:58 |
157 155-162 |
1250 |
184 182-186 |
8/5 |
2.75 |
22:11 |
1:53 |
7:33 |
156 152-159 |
1177 |
183 180-188 |
9/9 |
3.00 |
24:13 |
2:03 |
8:11 |
147 138-159 |
1204 |
184 180-186 |
10/5 |
3.25 |
26:13 |
2:00 |
7:59 |
145 139-152 |
1158 |
182 178-186 |
10/6 |
3.50 |
28:15 |
2:02 |
8:09 |
151 146-154 |
1230 |
182 178-184 |
8/5 |
3.75 |
30:16 |
2:01 |
8:02 |
148 144-153 |
1190 |
183 176-186 |
13/5 |
4.00 |
32:03 |
1:47 |
7:10 |
147 144-152 |
1053 |
182 180-184 |
4/11 |
4.25 |
33:58 |
1:54 |
7:37 |
149 144-153 |
1135 |
183 180-188 |
7/9 |
4.50 |
35:45 |
1:48 |
7:11 |
155 151-157 |
1114 |
183 180-186 |
5/7 |
4.75 |
37:40 |
1:54 |
7:37 |
152 149-155 |
1157 |
183 178-186 |
4/8 |
5.00 |
39:34 |
1:54 |
7:36 |
152 146-156 |
1155 |
183 178-188 |
9/8 |
5.25 |
41:30 |
1:57 |
7:48 |
149 145-152 |
1161 |
182 178-186 |
6/10 |
5.50 |
43:26 |
1:56 |
7:44 |
151 147-155 |
1167 |
184 182-188 |
10/6 |
5.75 |
45:19 |
1:52 |
7:29 |
158 149-169 |
1183 |
183 180-188 |
4/8 |
6.00 |
47:15 |
1:57 |
7:46 |
163 160-168 |
1266 |
184 180-190 |
12/6 |
6.25 |
49:08 |
1:53 |
7:33 |
160 155-163 |
1208 |
182 180-186 |
4/9 |
6.50 |
51:11 |
2:03 |
8:11 |
163 157-174 |
1333 |
182 176-184 |
2/8 |
6.75 |
53:01 |
1:50 |
7:21 |
169 166-173 |
1242 |
184 182-186 |
6/8 |
7.00 |
54:53 |
1:52 |
7:27 |
163 158-167 |
1216 |
184 182-188 |
8/9 |
7.25 |
56:47 |
1:54 |
7:35 |
159 156-163 |
1205 |
184 182-186 |
10/8 |
7.49 |
58:43 |
1:56 |
8:00 |
155 151-160 |
1239 |
183 178-188 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.99% |
More |
800m |
3:36 |
7:15 |
55.60% |
More |
1km |
4:33 |
7:19 |
57.49% |
More |
Mile |
7:23 |
7:23 |
60.02% |
More |
5k |
23:32 |
7:34 |
64.13% |
More |
5 miles |
38:21 |
7:40 |
64.16% |
More |
10k |
48:03 |
7:44 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
63.77 |
5km |
23:06 |
7:26 |
65.32 |
5M |
38:15 |
7:39 |
64.33 |
10km |
48:10 |
7:45 |
63.84 |
10M |
1:19:46 |
7:59 |
63.76 |
Half |
1:46:12 |
8:06 |
62.91 |
20M |
2:46:18 |
8:19 |
63.66 |
Mara |
3:41:25 |
8:27 |
63.76 |
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