Tue 31st Aug 2021 at 5:37am by Ian_K_R

Run > General

  • Time
    58:43
  • Miles
    7.49
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    63.87
  • Stride(cm)
    112
  • Cals
    778
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1170
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128/135bpm [1073b/mi] 91cal 7.16/8.06mph
2) 1m - 7:58(7:58/m) 142/160bpm [1132b/mi] 102cal 7.53/7.89mph
3) 1m - 7:52(7:52/m) 155/164bpm [1220b/mi] 111cal 7.63/8.39mph
4) 1m - 7:50(7:50/m) 148/154bpm [1159b/mi] 102cal 7.66/8.41mph
5) 1m - 7:30(7:30/m) 152/158bpm [1141b/mi] 101cal 7.99/9mph
6) 1m - 7:42(7:42/m) 155/169bpm [1193b/mi] 105cal 7.8/8.54mph
7) 1m - 7:38(7:38/m) 163/175bpm [1244b/mi] 113cal 7.86/8.01mph
8) 0.49m - 3:49(7:46/m) 157/164bpm [1218b/mi] 53cal 7.73/8.66mph
8:23 7:58 7:52 7:50 7:30 7:42 7:38 3:49

Pace

2% 8% 72% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 124 98-132 1119 183 176-186 10/6
0.50 4:27 2:11 8:46 128 124-131 1121 181 178-186 10/4
0.75 6:26 1:59 7:57 131 128-135 1042 181 178-184 9/6
1.00 8:23 1:57 7:46 127 121-132 987 183 180-186 4/17
1.25 10:21 1:58 7:52 128 124-137 1007 183 180-186 11/7
1.50 12:23 2:02 8:08 140 133-155 1139 182 180-184 10/3
1.75 14:24 2:01 8:03 148 141-155 1192 183 180-186 4/12
2.00 16:21 1:58 7:51 154 148-160 1208 183 178-188 12/6
2.25 18:18 1:57 7:47 161 155-164 1253 183 178-186 5/9
2.50 20:17 1:59 7:58 157 155-162 1250 184 182-186 8/5
2.75 22:11 1:53 7:33 156 152-159 1177 183 180-188 9/9
3.00 24:13 2:03 8:11 147 138-159 1204 184 180-186 10/5
3.25 26:13 2:00 7:59 145 139-152 1158 182 178-186 10/6
3.50 28:15 2:02 8:09 151 146-154 1230 182 178-184 8/5
3.75 30:16 2:01 8:02 148 144-153 1190 183 176-186 13/5
4.00 32:03 1:47 7:10 147 144-152 1053 182 180-184 4/11
4.25 33:58 1:54 7:37 149 144-153 1135 183 180-188 7/9
4.50 35:45 1:48 7:11 155 151-157 1114 183 180-186 5/7
4.75 37:40 1:54 7:37 152 149-155 1157 183 178-186 4/8
5.00 39:34 1:54 7:36 152 146-156 1155 183 178-188 9/8
5.25 41:30 1:57 7:48 149 145-152 1161 182 178-186 6/10
5.50 43:26 1:56 7:44 151 147-155 1167 184 182-188 10/6
5.75 45:19 1:52 7:29 158 149-169 1183 183 180-188 4/8
6.00 47:15 1:57 7:46 163 160-168 1266 184 180-190 12/6
6.25 49:08 1:53 7:33 160 155-163 1208 182 180-186 4/9
6.50 51:11 2:03 8:11 163 157-174 1333 182 176-184 2/8
6.75 53:01 1:50 7:21 169 166-173 1242 184 182-186 6/8
7.00 54:53 1:52 7:27 163 158-167 1216 184 182-188 8/9
7.25 56:47 1:54 7:35 159 156-163 1205 184 182-186 10/8
7.49 58:43 1:56 8:00 155 151-160 1239 183 178-188 6/5

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 151m, Range 33m, Flat prediction 58:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.99% More
800m 3:36 7:15 55.60% More
1km 4:33 7:19 57.49% More
Mile 7:23 7:23 60.02% More
5k 23:32 7:34 64.13% More
5 miles 38:21 7:40 64.16% More
10k 48:03 7:44 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 63.77
5km 23:06 7:26 65.32
5M 38:15 7:39 64.33
10km 48:10 7:45 63.84
10M 1:19:46 7:59 63.76
Half 1:46:12 8:06 62.91
20M 2:46:18 8:19 63.66
Mara 3:41:25 8:27 63.76
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