Tue 31st Aug 2021 at 10:26am by ronhar

Run > General

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Time
50:31
Miles
3.28
Min/mi
15:24
Pacing
89%
WAVA
39.18
Stride(cm)
63
Cals
371
Cadence
165
BPM
102
%MHR
56.4
B/mi
1564
Asc(m)
222
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 105/129bpm [1641b/mi] 114cal 3.84/4.91mph
2) 1m - 15:36(15:36/m) 99/119bpm [1544b/mi] 114cal 3.85/5.13mph
3) 1m - 14:53(14:53/m) 100/112bpm [1488b/mi] 112cal 4.03/5.03mph
4) 0.28m - 4:25(16:02/m) 101/114bpm [1620b/mi] 31cal 3.74/4.86mph

15:38 15:36 14:53 4:25

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	107 86-129	1964	170 110-194	11/2
0.25	4:18	2:00	15:59	105 87-125	1678	162 116-216	7/2
0.38	6:15	1:58	15:42	112 92-125	1759	168 114-196	1/2
0.50	7:59	1:44	13:49	104 97-110	1437	176 120-190	12/5
0.63	9:59	2:00	15:58	103 89-115	1645	156 120-190	18/24
0.75	12:02	2:03	16:25	104 90-113	1708	159 114-190	21/12
0.88	13:45	1:44	13:49	106 91-114	1464	184 116-192	15/13
1.00	15:37	1:52	14:54	111 103-120	1653	169 118-188	14/11
1.13	17:35	1:58	15:43	105 91-113	1650	178 118-196	20/15
1.25	19:23	1:48	14:21	104 86-117	1493	169 120-190	17/18
1.38	21:21	1:58	15:42	99 84-109	1555	166 116-192	34/17
1.50	23:15	1:55	15:17	101 88-114	1543	166 120-190	6/29
1.63	25:14	1:59	15:52	96 80-109	1522	154 90-240	12/8
1.75	27:17	2:03	16:21	93 81-102	1521	160 120-190	5/4
1.88	29:14	1:57	15:39	94 80-110	1472	159 118-194	9/7
2.00	31:13	1:59	15:50	99 88-107	1568	160 116-188	4/9
2.13	33:05	1:53	15:00	96 84-108	1440	169 118-190	7/9
2.25	34:54	1:48	14:25	102 93-111	1470	166 118-190	11/8
2.38	36:43	1:50	14:38	99 86-109	1449	165 114-190	10/8
2.50	38:38	1:54	15:15	102 94-107	1556	165 120-190	3/16
2.63	40:22	1:44	13:54	103 95-109	1432	176 120-242	20/16
2.75	42:17	1:55	15:23	98 86-108	1508	154 120-188	12/9
2.88	44:16	1:58	15:45	96 89-110	1512	163 110-188	4/7
3.00	46:06	1:50	14:42	101 89-110	1485	168 94-246	11/6
3.13	48:10	2:05	16:36	99 87-113	1644	150 120-190	12/13
3.25	50:11	2:01	16:07	100 86-108	1611	162 116-190	6/10
3.28	50:32	21	13:28	103 100-105	1386	186 184-188	4/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 53m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.9%	15:44
19 15.6%	15:00
See your biggest climbs

Cadence

165 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	188	2.4	31:15	13:14
Walk	38.2	119	0.9	19:17	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:47	31.61%	More
800m	7:06	14:18	35.12%	More
1km	8:56	14:22	36.34%	More
Mile	14:46	14:46	37.15%	More
5k	47:23	15:15	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	38.25
5km	47:42	15:21	39.29
5M	1:18:59	15:48	38.62
10km	1:39:26	16:00	38.32
10M	2:44:40	16:28	38.48
Half	3:39:14	16:44	38.07
20M	5:43:19	17:10	38.54
Mara	7:37:06	17:27	38.58

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