Tue 31st Aug 2021 at 5:07am by PJG1

Run > General

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Time
1:20:10
Miles
10.09
Min/mi
7:57
Pacing
87%
WAVA
60.29
Stride(cm)
117
Cals
1083
Cadence
173
BPM
142
%MHR
75
B/mi
1127
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 118/136bpm [1009b/mi] 96cal
2) 1m - 7:47(7:47/m) 126/139bpm [981b/mi] 95cal
3) 1m - 7:15(7:15/m) 147/157bpm [1065b/mi] 108cal
4) 1m - 7:16(7:16/m) 158/162bpm [1148b/mi] 117cal
5) 1m - 7:08(7:08/m) 153/159bpm [1091b/mi] 110cal
6) 1m - 7:16(7:16/m) 151/160bpm [1096b/mi] 109cal
7) 1m - 8:43(8:43/m) 138/149bpm [1204b/mi] 99cal
8) 1m - 8:22(8:22/m) 142/153bpm [1187b/mi] 109cal
9) 1m - 8:11(8:11/m) 146/157bpm [1196b/mi] 111cal
10) 1m - 8:52(8:52/m) 146/157bpm [1293b/mi] 118cal
11) 0.09m - 47(8:21/m) 151/152bpm [1260b/mi] 11cal

8:33 7:47 7:15 7:16 7:08 7:16 8:43 8:22 8:11 8:52 47

Pace

18%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	108 67-123	895	172 166-176	4/15
1.00	8:32	4:24	8:47	126 114-136	1107	172 160-176	8/17
1.50	12:24	3:52	7:43	123 118-128	949	172 168-176	5/29
2.00	16:19	3:56	7:51	130 126-139	1022	173 170-176	2/17
2.50	19:57	3:37	7:15	145 132-155	1051	176 174-178	17/10
3.00	23:34	3:37	7:15	148 142-157	1073	178 168-184	9/14
3.50	27:13	3:39	7:17	157 155-159	1144	178 172-184	22/11
4.00	30:50	3:37	7:15	158 151-162	1145	178 172-180	15/15
4.50	34:20	3:30	6:59	154 145-159	1077	178 176-184	9/16
5.00	37:58	3:38	7:16	152 147-158	1106	178 174-180	20/16
5.50	41:34	3:36	7:11	155 144-160	1113	177 172-180	12/24
6.00	45:14	3:40	7:20	146 140-150	1072	174 160-182	4/24
6.50	49:47	4:33	9:06	142 134-149	1292	164 104-180	19/6
7.00	53:57	4:10	8:21	134 127-142	1118	170 166-174	5/9
7.50	58:12	4:15	8:30	141 134-150	1198	170 160-188	13/6
8.00	1:02:19	4:07	8:13	144 136-153	1184	170 156-190	19/10
8.50	1:06:24	4:06	8:11	147 139-157	1203	174 164-188	12/5
9.00	1:10:30	4:06	8:12	145 134-157	1189	174 162-190	14/2
9.50	1:15:15	4:45	9:29	143 134-155	1357	164 106-192	22/0
10.00	1:19:22	4:07	8:14	149 142-157	1226	172 106-184	23/4
10.09	1:20:09	47	8:23	150 148-152	1258	172 166-178	1/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 89m, Flat prediction 1:17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.4%	8:40
14 1.8%	8:11
13 3.2%	9:11
11 5.8%	7:47
11 7.9%	10:48
10 1.6%	8:11
See your biggest climbs

Cadence

173 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	10	1:19:15	7:53
Walk	1.1	108	0	54	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.03%	More
800m	3:26	6:55	54.90%	More
1km	4:19	6:56	57.11%	More
Mile	7:01	7:01	59.83%	More
5k	22:15	7:10	64.12%	More
5 miles	36:37	7:19	63.39%	More
10k	47:07	7:35	61.49%	More
10 miles	1:19:18	7:56	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:00	7:24	62.04
5M	38:05	7:37	60.95
10km	47:57	7:43	60.43
10M	1:19:25	7:57	60.28
Half	1:45:44	8:04	59.43
20M	2:45:34	8:17	60.14
Mara	3:40:26	8:25	60.23

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