Tue 31st Aug 2021 at 5:14am by elio
Run > Intervals
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Time
1:11:05
-
Miles 10.01
-
Min/mi 7:06
-
Pacing
86%
-
WAVA
63.25
-
Stride(cm)
119
-
Cals
909
-
Cadence
191
-
BPM
150
-
%MHR
90.5
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B/mi 1067
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Asc(m)
329
-
Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 137/149bpm [1161b/mi] 109cal 7.08/41.83mph
2) 1m - 6:19(6:19/m) 155/166bpm [979b/mi] 93cal 9.5/11.15mph
3) 0.5m - 3:12(6:23/m) 160/166bpm [1022b/mi] 48cal 9.4/10.16mph
4) 0.5m - 4:03(8:10/m) 139/158bpm [1135b/mi] 49cal 7.35/9.79mph
5) 1m - 6:27(6:27/m) 159/165bpm [1027b/mi] 97cal 9.29/11.31mph
6) 0.5m - 3:06(6:11/m) 163/167bpm [1008b/mi] 48cal 9.7/11.21mph
7) 0.5m - 4:01(8:04/m) 146/163bpm [1179b/mi] 52cal 7.43/9.16mph
8) 1m - 6:23(6:23/m) 159/164bpm [1015b/mi] 96cal 9.4/10.35mph
9) 0.5m - 3:12(6:23/m) 162/165bpm [1035b/mi] 49cal 9.39/10.5mph
10) 0.5m - 4:03(8:09/m) 144/160bpm [1173b/mi] 45cal 7.37/9.37mph
11) 1m - 6:26(6:26/m) 159/168bpm [1022b/mi] 95cal 9.33/10.33mph
12) 0.5m - 3:11(6:22/m) 161/165bpm [1026b/mi] 48cal 9.42/9.56mph
13) 0.5m - 3:58(7:58/m) 140/163bpm [1116b/mi] 30cal 7.53/9.31mph
14) 1m - 8:04(8:04/m) 137/144bpm [1105b/mi] 49cal 7.44/7.95mph
15) 0.02m - 12(8:58/m) 138/140bpm [1237b/mi] 1cal 6.7/7.68mph
===
1) 1m - 8:29(8:29/m) 137/149bpm [1161b/mi] 109cal 7.08/41.83mph
2) 1m - 6:19(6:19/m) 155/166bpm [979b/mi] 93cal 9.5/11.15mph
3) 0.5m - 3:12(6:23/m) 160/166bpm [1022b/mi] 48cal 9.4/10.16mph
4) 0.5m - 4:03(8:10/m) 139/158bpm [1135b/mi] 49cal 7.35/9.79mph
5) 1m - 6:27(6:27/m) 159/165bpm [1027b/mi] 97cal 9.29/11.31mph
6) 0.5m - 3:06(6:11/m) 163/167bpm [1008b/mi] 48cal 9.7/11.21mph
7) 0.5m - 4:01(8:04/m) 146/163bpm [1179b/mi] 52cal 7.43/9.16mph
8) 1m - 6:23(6:23/m) 159/164bpm [1015b/mi] 96cal 9.4/10.35mph
9) 0.5m - 3:12(6:23/m) 162/165bpm [1035b/mi] 49cal 9.39/10.5mph
10) 0.5m - 4:03(8:09/m) 144/160bpm [1173b/mi] 45cal 7.37/9.37mph
11) 1m - 6:26(6:26/m) 159/168bpm [1022b/mi] 95cal 9.33/10.33mph
12) 0.5m - 3:11(6:22/m) 161/165bpm [1026b/mi] 48cal 9.42/9.56mph
13) 0.5m - 3:58(7:58/m) 140/163bpm [1116b/mi] 30cal 7.53/9.31mph
14) 1m - 8:04(8:04/m) 137/144bpm [1105b/mi] 49cal 7.44/7.95mph
15) 0.02m - 12(8:58/m) 138/140bpm [1237b/mi] 1cal 6.7/7.68mph
8:29 6:19 3:12 4:03 6:27 3:06 4:01 6:23 3:12 4:03 6:26 3:11 3:58 8:04 12
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:31 | 126 105-139 | 1198 | 180 178-184 | 0/4 |
0.25 | 2:07 | 56 | 7:29 | 132 128-137 | 988 | 187 178-202 | 1/16 |
0.38 | 3:07 | 1:00 | 7:59 | 144 140-148 | 1150 | 186 178-202 | 6/5 |
0.50 | 4:13 | 1:06 | 8:48 | 144 143-149 | 1267 | 181 178-194 | 11/3 |
0.63 | 5:17 | 1:04 | 8:33 | 142 139-146 | 1213 | 182 178-186 | 7/7 |
0.75 | 6:13 | 56 | 7:25 | 135 129-142 | 1002 | 190 178-210 | 10/0 |
0.88 | 7:20 | 1:07 | 8:55 | 140 134-145 | 1248 | 179 174-182 | 1/6 |
1.00 | 8:28 | 1:08 | 9:05 | 131 127-135 | 1190 | 180 174-186 | 2/8 |
1.13 | 9:14 | 46 | 6:06 | 140 131-151 | 855 | 197 184-202 | 0/7 |
1.25 | 9:58 | 45 | 5:57 | 151 148-153 | 898 | 196 194-198 | 4/0 |
1.38 | 10:47 | 49 | 6:30 | 155 154-157 | 1008 | 196 192-198 | 1/5 |
1.50 | 11:38 | 50 | 6:43 | 154 153-154 | 1034 | 193 192-198 | 7/1 |
1.63 | 12:26 | 48 | 6:26 | 153 152-154 | 983 | 196 192-200 | 8/5 |
1.75 | 13:12 | 47 | 6:13 | 158 154-163 | 982 | 198 196-202 | 0/11 |
1.88 | 13:59 | 46 | 6:10 | 164 162-166 | 1011 | 196 194-198 | 0/16 |
2.00 | 14:47 | 49 | 6:30 | 165 163-166 | 1074 | 197 194-200 | 11/7 |
2.13 | 15:38 | 50 | 6:43 | 164 158-166 | 1102 | 192 188-196 | 9/2 |
2.25 | 16:24 | 47 | 6:13 | 159 156-161 | 988 | 197 194-200 | 7/1 |
2.38 | 17:10 | 46 | 6:06 | 160 159-161 | 977 | 194 194-196 | 6/1 |
2.50 | 17:59 | 49 | 6:30 | 158 156-159 | 1028 | 195 192-200 | 7/2 |
2.63 | 19:01 | 1:02 | 8:12 | 144 131-158 | 1182 | 186 180-196 | 2/12 |
2.75 | 20:04 | 1:03 | 8:24 | 138 133-142 | 1160 | 185 184-186 | 3/8 |
2.88 | 21:01 | 58 | 7:42 | 136 134-139 | 1047 | 185 184-186 | 2/7 |
3.00 | 22:02 | 1:01 | 8:07 | 136 132-140 | 1104 | 186 182-196 | 11/2 |
3.13 | 22:47 | 45 | 5:59 | 151 139-156 | 904 | 199 196-202 | 2/4 |
3.25 | 23:36 | 49 | 6:32 | 157 154-158 | 1026 | 196 194-200 | 17/0 |
3.38 | 24:26 | 49 | 6:35 | 156 152-159 | 1028 | 195 192-196 | 6/2 |
3.50 | 25:15 | 49 | 6:31 | 157 152-162 | 1024 | 194 192-196 | 0/18 |
3.63 | 26:02 | 48 | 6:23 | 163 162-164 | 1040 | 194 192-196 | 4/8 |
3.75 | 26:50 | 48 | 6:23 | 161 160-162 | 1027 | 194 192-196 | 6/3 |
3.88 | 27:43 | 53 | 7:05 | 164 162-165 | 1161 | 194 190-196 | 5/11 |
4.00 | 28:31 | 47 | 6:19 | 162 161-164 | 1025 | 197 190-202 | 10/0 |
4.13 | 29:15 | 45 | 5:57 | 161 160-163 | 957 | 196 184-202 | 2/3 |
4.25 | 30:00 | 45 | 5:57 | 163 160-166 | 969 | 198 194-200 | 11/1 |
4.38 | 30:48 | 48 | 6:22 | 165 164-166 | 1049 | 196 182-200 | 2/5 |
4.50 | 31:37 | 50 | 6:36 | 163 162-165 | 1077 | 195 190-200 | 0/13 |
4.63 | 32:37 | 1:00 | 7:58 | 154 145-163 | 1226 | 185 180-188 | 4/4 |
4.75 | 33:34 | 57 | 7:39 | 143 140-145 | 1093 | 186 186-188 | 2/1 |
4.88 | 34:35 | 1:01 | 8:06 | 143 141-144 | 1158 | 187 184-190 | 6/2 |
5.00 | 35:37 | 1:02 | 8:13 | 143 139-147 | 1174 | 185 178-198 | 9/1 |
5.13 | 36:22 | 46 | 6:05 | 155 146-160 | 943 | 201 196-204 | 5/5 |
5.25 | 37:09 | 47 | 6:16 | 159 156-161 | 997 | 197 194-200 | 4/2 |
5.38 | 37:57 | 48 | 6:24 | 160 154-163 | 1025 | 195 194-196 | 2/3 |
5.50 | 38:45 | 47 | 6:18 | 158 156-160 | 996 | 194 192-198 | 1/6 |
5.63 | 39:35 | 50 | 6:41 | 158 155-163 | 1057 | 194 192-198 | 2/7 |
5.75 | 40:22 | 48 | 6:22 | 163 162-164 | 1037 | 193 190-194 | 7/2 |
5.88 | 41:12 | 49 | 6:34 | 163 162-164 | 1070 | 194 192-196 | 8/1 |
6.00 | 42:02 | 51 | 6:45 | 163 162-164 | 1101 | 192 190-194 | 3/2 |
6.13 | 42:51 | 49 | 6:33 | 163 160-165 | 1068 | 193 188-202 | 3/2 |
6.25 | 43:38 | 47 | 6:14 | 163 162-165 | 1015 | 197 194-198 | 2/4 |
6.38 | 44:25 | 47 | 6:18 | 161 158-163 | 1014 | 196 194-198 | 4/1 |
6.50 | 45:13 | 48 | 6:23 | 161 158-164 | 1027 | 195 192-198 | 1/6 |
6.63 | 46:15 | 1:02 | 8:15 | 149 140-158 | 1230 | 184 178-186 | 2/5 |
6.75 | 47:15 | 1:00 | 8:03 | 141 138-144 | 1134 | 186 184-188 | 7/1 |
6.87 | 48:15 | 1:00 | 7:58 | 141 138-144 | 1124 | 187 186-188 | 5/4 |
7.00 | 49:18 | 1:03 | 8:21 | 142 140-145 | 1187 | 186 184-190 | 5/3 |
7.12 | 50:03 | 45 | 6:00 | 155 144-161 | 929 | 201 196-204 | 2/6 |
7.25 | 50:50 | 47 | 6:17 | 158 154-161 | 993 | 196 194-198 | 9/3 |
7.37 | 51:40 | 50 | 6:37 | 155 151-158 | 1024 | 194 192-198 | 1/7 |
7.50 | 52:30 | 51 | 6:45 | 154 152-156 | 1039 | 194 192-198 | 0/6 |
7.62 | 53:16 | 45 | 6:03 | 160 155-165 | 968 | 195 188-198 | 6/1 |
7.75 | 54:03 | 48 | 6:21 | 166 165-168 | 1055 | 196 194-198 | 5/5 |
7.87 | 54:51 | 48 | 6:26 | 165 164-167 | 1060 | 194 192-196 | 4/1 |
8.00 | 55:44 | 52 | 6:57 | 163 162-165 | 1133 | 192 190-196 | 3/6 |
8.12 | 56:31 | 48 | 6:22 | 164 162-165 | 1045 | 194 186-198 | 6/1 |
8.25 | 57:19 | 47 | 6:20 | 160 158-162 | 1012 | 195 192-198 | 5/1 |
8.37 | 58:06 | 47 | 6:19 | 160 158-161 | 1011 | 196 192-202 | 0/8 |
8.50 | 58:55 | 49 | 6:29 | 160 157-163 | 1037 | 194 182-198 | 0/8 |
8.62 | 59:54 | 59 | 7:49 | 150 138-161 | 1173 | 187 186-190 | 8/1 |
8.75 | 1:00:55 | 1:02 | 8:12 | 137 133-141 | 1124 | 187 184-190 | 3/8 |
8.87 | 1:01:55 | 1:00 | 8:03 | 135 129-141 | 1088 | 187 186-188 | 1/2 |
9.00 | 1:02:54 | 59 | 7:51 | 137 128-143 | 1076 | 187 184-190 | 4/2 |
9.12 | 1:03:57 | 1:03 | 8:20 | 138 132-143 | 1150 | 187 180-190 | 3/6 |
9.25 | 1:04:58 | 1:01 | 8:06 | 130 129-131 | 1053 | 187 184-190 | 2/4 |
9.37 | 1:06:00 | 1:02 | 8:19 | 133 128-137 | 1107 | 187 186-188 | 4/1 |
9.50 | 1:06:57 | 57 | 7:37 | 133 132-136 | 1013 | 187 184-188 | 4/3 |
9.62 | 1:07:57 | 1:00 | 7:58 | 139 131-141 | 1107 | 186 184-188 | 6/6 |
9.75 | 1:08:57 | 1:00 | 7:59 | 140 138-141 | 1118 | 186 184-190 | 5/4 |
9.87 | 1:09:57 | 1:00 | 8:02 | 140 138-143 | 1125 | 186 184-188 | 5/1 |
10.00 | 1:10:59 | 1:02 | 8:12 | 139 135-142 | 1141 | 185 184-188 | 5/7 |
10.01 | 1:11:05 | 6 | 9:51 | 140 140-140 | 1378 | 184 184-184 | 0/0 |
Elevation
Asc 329m,
Range 42m, Flat prediction 1:11:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 6.5% | 6:29 |
19 7.5% | 7:46 |
17 5.6% | 6:45 |
16 7.6% | 8:34 |
16 2.7% | 6:34 |
14 3.1% | 6:27 |
See your biggest climbs |
Cadence
191 (210 max)
Stride Length: 119cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:11 | 6:11 | 63.92 |
5km | 20:34 | 6:37 | 65.31 |
5M | 34:03 | 6:49 | 64.03 |
10km | 42:53 | 6:54 | 63.43 |
10M | 1:11:00 | 7:06 | 63.25 |
Half | 1:34:32 | 7:13 | 62.34 |
20M | 2:28:03 | 7:24 | 63.08 |
Mara | 3:17:07 | 7:31 | 63.17 |
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