Tue 31st Aug 2021 at 5:14am by elio

Run > Intervals

  • Time
    1:11:05
  • Miles
    10.01
  • Min/mi
    7:06
  • Pacing
    86%
  • WAVA
    63.25
  • Stride(cm)
    119
  • Cals
    909
  • Cadence
    191
  • BPM
    150
  • %MHR
    90.5
  • B/mi
    1067
  • Asc(m)
    329
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/149bpm [1161b/mi] 109cal 7.08/41.83mph
2) 1m - 6:19(6:19/m) 155/166bpm [979b/mi] 93cal 9.5/11.15mph
3) 0.5m - 3:12(6:23/m) 160/166bpm [1022b/mi] 48cal 9.4/10.16mph
4) 0.5m - 4:03(8:10/m) 139/158bpm [1135b/mi] 49cal 7.35/9.79mph
5) 1m - 6:27(6:27/m) 159/165bpm [1027b/mi] 97cal 9.29/11.31mph
6) 0.5m - 3:06(6:11/m) 163/167bpm [1008b/mi] 48cal 9.7/11.21mph
7) 0.5m - 4:01(8:04/m) 146/163bpm [1179b/mi] 52cal 7.43/9.16mph
8) 1m - 6:23(6:23/m) 159/164bpm [1015b/mi] 96cal 9.4/10.35mph
9) 0.5m - 3:12(6:23/m) 162/165bpm [1035b/mi] 49cal 9.39/10.5mph
10) 0.5m - 4:03(8:09/m) 144/160bpm [1173b/mi] 45cal 7.37/9.37mph
11) 1m - 6:26(6:26/m) 159/168bpm [1022b/mi] 95cal 9.33/10.33mph
12) 0.5m - 3:11(6:22/m) 161/165bpm [1026b/mi] 48cal 9.42/9.56mph
13) 0.5m - 3:58(7:58/m) 140/163bpm [1116b/mi] 30cal 7.53/9.31mph
14) 1m - 8:04(8:04/m) 137/144bpm [1105b/mi] 49cal 7.44/7.95mph
15) 0.02m - 12(8:58/m) 138/140bpm [1237b/mi] 1cal 6.7/7.68mph
8:29 6:19 3:12 4:03 6:27 3:06 4:01 6:23 3:12 4:03 6:26 3:11 3:58 8:04 12

Pace

1% 7% 29% 23% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 126 105-139 1198 180 178-184 0/4
0.25 2:07 56 7:29 132 128-137 988 187 178-202 1/16
0.38 3:07 1:00 7:59 144 140-148 1150 186 178-202 6/5
0.50 4:13 1:06 8:48 144 143-149 1267 181 178-194 11/3
0.63 5:17 1:04 8:33 142 139-146 1213 182 178-186 7/7
0.75 6:13 56 7:25 135 129-142 1002 190 178-210 10/0
0.88 7:20 1:07 8:55 140 134-145 1248 179 174-182 1/6
1.00 8:28 1:08 9:05 131 127-135 1190 180 174-186 2/8
1.13 9:14 46 6:06 140 131-151 855 197 184-202 0/7
1.25 9:58 45 5:57 151 148-153 898 196 194-198 4/0
1.38 10:47 49 6:30 155 154-157 1008 196 192-198 1/5
1.50 11:38 50 6:43 154 153-154 1034 193 192-198 7/1
1.63 12:26 48 6:26 153 152-154 983 196 192-200 8/5
1.75 13:12 47 6:13 158 154-163 982 198 196-202 0/11
1.88 13:59 46 6:10 164 162-166 1011 196 194-198 0/16
2.00 14:47 49 6:30 165 163-166 1074 197 194-200 11/7
2.13 15:38 50 6:43 164 158-166 1102 192 188-196 9/2
2.25 16:24 47 6:13 159 156-161 988 197 194-200 7/1
2.38 17:10 46 6:06 160 159-161 977 194 194-196 6/1
2.50 17:59 49 6:30 158 156-159 1028 195 192-200 7/2
2.63 19:01 1:02 8:12 144 131-158 1182 186 180-196 2/12
2.75 20:04 1:03 8:24 138 133-142 1160 185 184-186 3/8
2.88 21:01 58 7:42 136 134-139 1047 185 184-186 2/7
3.00 22:02 1:01 8:07 136 132-140 1104 186 182-196 11/2
3.13 22:47 45 5:59 151 139-156 904 199 196-202 2/4
3.25 23:36 49 6:32 157 154-158 1026 196 194-200 17/0
3.38 24:26 49 6:35 156 152-159 1028 195 192-196 6/2
3.50 25:15 49 6:31 157 152-162 1024 194 192-196 0/18
3.63 26:02 48 6:23 163 162-164 1040 194 192-196 4/8
3.75 26:50 48 6:23 161 160-162 1027 194 192-196 6/3
3.88 27:43 53 7:05 164 162-165 1161 194 190-196 5/11
4.00 28:31 47 6:19 162 161-164 1025 197 190-202 10/0
4.13 29:15 45 5:57 161 160-163 957 196 184-202 2/3
4.25 30:00 45 5:57 163 160-166 969 198 194-200 11/1
4.38 30:48 48 6:22 165 164-166 1049 196 182-200 2/5
4.50 31:37 50 6:36 163 162-165 1077 195 190-200 0/13
4.63 32:37 1:00 7:58 154 145-163 1226 185 180-188 4/4
4.75 33:34 57 7:39 143 140-145 1093 186 186-188 2/1
4.88 34:35 1:01 8:06 143 141-144 1158 187 184-190 6/2
5.00 35:37 1:02 8:13 143 139-147 1174 185 178-198 9/1
5.13 36:22 46 6:05 155 146-160 943 201 196-204 5/5
5.25 37:09 47 6:16 159 156-161 997 197 194-200 4/2
5.38 37:57 48 6:24 160 154-163 1025 195 194-196 2/3
5.50 38:45 47 6:18 158 156-160 996 194 192-198 1/6
5.63 39:35 50 6:41 158 155-163 1057 194 192-198 2/7
5.75 40:22 48 6:22 163 162-164 1037 193 190-194 7/2
5.88 41:12 49 6:34 163 162-164 1070 194 192-196 8/1
6.00 42:02 51 6:45 163 162-164 1101 192 190-194 3/2
6.13 42:51 49 6:33 163 160-165 1068 193 188-202 3/2
6.25 43:38 47 6:14 163 162-165 1015 197 194-198 2/4
6.38 44:25 47 6:18 161 158-163 1014 196 194-198 4/1
6.50 45:13 48 6:23 161 158-164 1027 195 192-198 1/6
6.63 46:15 1:02 8:15 149 140-158 1230 184 178-186 2/5
6.75 47:15 1:00 8:03 141 138-144 1134 186 184-188 7/1
6.87 48:15 1:00 7:58 141 138-144 1124 187 186-188 5/4
7.00 49:18 1:03 8:21 142 140-145 1187 186 184-190 5/3
7.12 50:03 45 6:00 155 144-161 929 201 196-204 2/6
7.25 50:50 47 6:17 158 154-161 993 196 194-198 9/3
7.37 51:40 50 6:37 155 151-158 1024 194 192-198 1/7
7.50 52:30 51 6:45 154 152-156 1039 194 192-198 0/6
7.62 53:16 45 6:03 160 155-165 968 195 188-198 6/1
7.75 54:03 48 6:21 166 165-168 1055 196 194-198 5/5
7.87 54:51 48 6:26 165 164-167 1060 194 192-196 4/1
8.00 55:44 52 6:57 163 162-165 1133 192 190-196 3/6
8.12 56:31 48 6:22 164 162-165 1045 194 186-198 6/1
8.25 57:19 47 6:20 160 158-162 1012 195 192-198 5/1
8.37 58:06 47 6:19 160 158-161 1011 196 192-202 0/8
8.50 58:55 49 6:29 160 157-163 1037 194 182-198 0/8
8.62 59:54 59 7:49 150 138-161 1173 187 186-190 8/1
8.75 1:00:55 1:02 8:12 137 133-141 1124 187 184-190 3/8
8.87 1:01:55 1:00 8:03 135 129-141 1088 187 186-188 1/2
9.00 1:02:54 59 7:51 137 128-143 1076 187 184-190 4/2
9.12 1:03:57 1:03 8:20 138 132-143 1150 187 180-190 3/6
9.25 1:04:58 1:01 8:06 130 129-131 1053 187 184-190 2/4
9.37 1:06:00 1:02 8:19 133 128-137 1107 187 186-188 4/1
9.50 1:06:57 57 7:37 133 132-136 1013 187 184-188 4/3
9.62 1:07:57 1:00 7:58 139 131-141 1107 186 184-188 6/6
9.75 1:08:57 1:00 7:59 140 138-141 1118 186 184-190 5/4
9.87 1:09:57 1:00 8:02 140 138-143 1125 186 184-188 5/1
10.00 1:10:59 1:02 8:12 139 135-142 1141 185 184-188 5/7
10.01 1:11:05 6 9:51 140 140-140 1378 184 184-184 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 329m, Range 42m, Flat prediction 1:11:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.5% 6:29
19 7.5% 7:46
17 5.6% 6:45
16 7.6% 8:34
16 2.7% 6:34
14 3.1% 6:27
See your biggest climbs

Cadence

191 (210 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 52.29% More
800m 3:02 6:05 57.99% More
1km 3:52 6:13 59.50% More
Mile 6:20 6:20 62.49% More
5k 20:38 6:39 65.08% More
5 miles 33:34 6:43 64.95% More
10k 42:08 6:47 64.57% More
10 miles 1:10:57 7:06 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.92
5km 20:34 6:37 65.31
5M 34:03 6:49 64.03
10km 42:53 6:54 63.43
10M 1:11:00 7:06 63.25
Half 1:34:32 7:13 62.34
20M 2:28:03 7:24 63.08
Mara 3:17:07 7:31 63.17
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