Tue 31st Aug 2021 at 3:31pm by Mark J 🇳🇿

Walk > General

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Time
57:06
Miles
2.32
Min/mi
24:37
Stride(cm)
57
Cals
272
Cadence
115
BPM
101
%MHR
58.4
B/mi
2474
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:02(14:02/km) 100/110bpm [1404b/km] 66cal 47/62rpm
2) 1km - 18:03(18:03/km) 101/126bpm [1822b/km] 84cal 36/61rpm
3) 1km - 15:19(15:19/km) 101/111bpm [1546b/km] 74cal 43/63rpm
4) 0.73km - 9:43(13:18/km) 101/111bpm [1343b/km] 48cal 56/60rpm

14:02 18:03 15:19 9:43

Pace

35%

17%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	93 84-98	2154	117 104-124	1/9
0.13	2:40	1:14	19:37	95 91-98	1864	117 112-122	0/5
0.19	3:58	1:17	20:39	95 93-99	1962	114 104-118	1/2
0.25	5:17	1:20	21:12	102 97-108	2163	114 112-116	1/3
0.31	7:01	1:43	27:36	101 94-107	2787	113 108-118	2/1
0.38	8:18	1:17	20:38	101 93-107	2084	115 112-118	1/3
0.44	10:11	1:53	30:03	104 100-109	3125	116 114-118	2/2
0.50	11:27	1:16	20:15	104 100-107	2106	118 112-122	2/5
0.56	12:41	1:14	19:41	100 96-106	1968	116 112-120	4/6
0.63	14:07	1:26	22:55	99 96-103	2268	118 114-122	2/4
0.69	15:52	1:45	28:06	105 99-112	2950	114 86-122	2/2
0.75	17:42	1:50	29:18	104 97-111	3048	116 112-122	1/1
0.81	19:10	1:28	23:23	103 100-107	2409	114 110-120	0/1
0.88	20:33	1:23	22:11	97 91-107	2151	114 104-118	0/2
0.94	22:06	1:33	24:49	101 96-105	2507	110 104-114	1/2
1.00	23:22	1:16	20:17	105 99-110	2129	117 112-120	1/2
1.06	25:05	1:43	27:25	98 92-105	2687	116 112-118	1/2
1.13	26:28	1:23	22:09	100 97-103	2215	115 112-116	1/3
1.19	30:24	3:56	1:02:58	95 75-125	5982	114 112-120	1/3
1.25	32:11	1:47	28:36	112 106-120	3202	118 116-120	0/0
1.31	34:19	2:08	34:09	106 100-110	3620	113 108-118	3/1
1.38	35:52	1:33	24:45	106 103-110	2624	115 112-120	2/1
1.44	37:44	1:52	29:47	106 100-109	3158	114 102-126	3/2
1.50	38:58	1:15	19:55	100 97-105	1991	117 110-124	3/2
1.56	40:25	1:27	23:08	101 98-104	2336	114 112-118	2/1
1.63	41:37	1:12	19:06	101 98-103	1930	114 112-118	3/0
1.69	42:54	1:18	20:41	97 92-104	2007	115 112-116	2/1
1.75	44:58	2:04	33:05	93 86-96	3076	112 104-120	3/2
1.81	46:17	1:18	20:54	98 93-100	2048	115 112-120	3/2
1.88	47:36	1:19	21:03	103 95-110	2168	114 112-116	3/1
1.94	49:05	1:29	23:46	104 98-111	2472	112 100-116	1/1
2.00	50:22	1:17	20:29	102 97-106	2090	115 112-116	3/1
2.06	51:40	1:18	20:48	101 96-103	2100	114 110-118	2/1
2.13	53:01	1:22	21:48	104 101-107	2267	115 112-116	5/1
2.19	54:25	1:23	22:11	102 97-106	2263	115 112-120	2/2
2.25	55:41	1:17	20:30	97 91-100	1989	114 110-116	3/3
2.31	57:01	1:19	21:11	97 89-104	2056	113 102-120	9/0
2.32	57:08	7	22:31	101 100-102	2274	116 116-116	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	22:35
See your biggest climbs

Cadence

115 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:33	21:14	More
1km	13:48	22:12	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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