Tue 31st Aug 2021 at 1:57am by UltraDunc

Run > General

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Time
40:56
Miles
4.04
Min/mi
10:08
Pacing
53%
WAVA
50.88
Stride(cm)
87
Cals
449
Cadence
183
BPM
139
%MHR
77
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 163/210bpm [2167b/mi] 175/202rpm
2) 1m - 9:51(9:51/m) 130/210bpm [1279b/mi] 186/206rpm
3) 1m - 10:16(10:16/m) 124/133bpm [1270b/mi] 186/204rpm
4) 1m - 9:47(9:47/m) 130/157bpm [1271b/mi] 188/208rpm
5) 0.04m - 32(11:59/m) 134/136bpm [1603b/mi] 191/202rpm

13:17 9:51 10:16 9:47 32

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:16	118 92-202	3689	153 80-202	0/0
0.25	5:21	1:26	11:32	185 174-198	2133	183 174-198	7/0
0.38	6:43	1:22	10:58	186 174-202	2040	184 180-198	2/10
0.50	8:02	1:19	10:30	186 144-210	1952	184 180-198	6/2
0.63	9:20	1:18	10:28	186 162-210	1946	186 182-202	6/1
0.75	10:35	1:15	9:58	185 130-205	1843	186 182-200	2/4
0.88	11:56	1:21	10:46	182 132-210	1960	184 182-198	3/4
1.00	13:15	1:19	10:33	165 113-210	1740	182 172-198	0/6
1.13	14:29	1:14	9:49	151 102-210	1483	185 168-200	4/1
1.25	15:47	1:18	10:24	124 110-140	1290	186 180-206	5/3
1.38	16:56	1:10	9:18	124 110-136	1153	186 172-200	1/3
1.50	18:11	1:14	9:55	126 122-144	1250	186 176-202	6/7
1.63	19:23	1:12	9:37	128 125-132	1230	187 180-204	4/5
1.75	20:37	1:14	9:50	127 123-130	1248	186 180-200	5/5
1.88	21:52	1:15	10:00	126 118-137	1259	187 180-206	3/0
2.00	23:08	1:16	10:09	133 127-144	1351	185 178-204	2/2
2.13	24:40	1:33	12:22	122 116-132	1508	185 178-202	6/3
2.25	25:54	1:14	9:50	120 114-126	1179	187 180-198	2/2
2.38	27:09	1:15	9:58	121 118-125	1207	184 172-200	4/5
2.50	28:24	1:15	10:00	125 122-129	1251	185 178-204	4/4
2.63	29:39	1:15	9:57	123 120-127	1224	185 180-202	1/2
2.75	30:54	1:15	10:01	123 120-129	1232	184 176-200	1/0
2.88	32:07	1:13	9:45	127 124-131	1237	188 184-194	3/5
3.00	33:23	1:17	10:13	130 126-133	1329	187 180-202	4/6
3.13	34:41	1:17	10:20	133 127-136	1373	187 180-200	5/2
3.25	35:51	1:10	9:20	131 127-140	1222	187 182-200	4/2
3.38	37:03	1:12	9:34	126 123-130	1206	189 184-202	0/3
3.50	38:17	1:15	9:57	126 122-131	1255	187 184-204	5/5
3.63	39:33	1:16	10:08	130 127-133	1318	187 182-202	5/4
3.75	40:46	1:13	9:45	132 129-136	1286	189 180-204	8/3
3.88	42:01	1:14	9:52	129 125-134	1274	190 184-206	6/5
4.00	43:10	1:10	9:18	131 128-157	1218	190 180-208	1/9
4.05	43:43	33	10:42	134 131-136	1433	191 184-202	1/2

Heart

139/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.88%	More
800m	4:45	9:34	44.26%	More
1km	5:59	9:38	45.81%	More
Mile	9:39	9:39	48.23%	More
5k	30:59	9:58	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	30:02	9:40	52.85
5M	52:39	10:32	49.27
10km	1:08:02	10:57	47.69
10M	1:59:16	11:56	45.06
Half	2:44:02	12:31	43.06
20M	4:30:15	13:31	41.42
Mara	6:11:39	14:11	40.16

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