Mon 30th Aug 2021 at 2:17pm by jelly

Walk > General

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Time
4:28:06
Miles
6.22
Min/mi
43:06
Stride(cm)
36
Cals
771
Cadence
105
BPM
89
%MHR
51.8
B/mi
3821
Asc(m)
123
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:28/m) 102/122bpm [2394b/mi] 53cal 51/61rpm
2) 0.62m - 13:55(22:24/m) 101/122bpm [2263b/mi] 54cal 51/61rpm
3) 0.62m - 40:25(1:05:03/m) 89/116bpm [5790b/mi] 112cal 14/70rpm
4) 0.62m - 25:14(40:36/m) 80/109bpm [3248b/mi] 64cal 30/76rpm
5) 0.62m - 1:00:25(1:37:14/m) 88/104bpm [8556b/mi] 163cal 9/79rpm
6) 0.62m - 35:10(56:36/m) 81/106bpm [4585b/mi] 82cal 9/79rpm
7) 0.62m - 26:48(43:07/m) 85/113bpm [3665b/mi] 75cal 16/77rpm
8) 0.62m - 25:59(41:49/m) 83/107bpm [3471b/mi] 70cal 25/78rpm
9) 0.62m - 13:27(21:39/m) 91/111bpm [1970b/mi] 48cal 52/63rpm
10) 0.62m - 12:03(19:23/m) 94/119bpm [1822b/mi] 50cal 56/64rpm
11) 0.01m - 5(13:52/m) 91/92bpm [1262b/mi] 60/61rpm

14:35 13:55 40:25 25:14 1:00:25 35:10 26:48 25:59 13:27 12:03 5

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:46	106 89-122	2519	108 92-122	14/13
0.50	11:37	5:40	22:42	99 84-113	2247	104 94-114	9/5
0.75	17:36	5:59	23:56	100 85-118	2393	104 88-114	13/7
1.00	23:26	5:50	23:18	103 89-121	2401	110 98-122	10/17
1.25	28:36	5:10	20:42	96 81-121	1987	112 90-120	19/0
1.50	34:11	5:35	22:20	98 86-108	2189	108 94-116	7/1
1.75	1:01:56	27:45	1:50:58	94 68-116	10432	101 84-134	3/9
2.00	1:14:39	12:43	50:53	75 60-91	3816	99 86-112	1/14
2.25	1:22:14	7:36	30:22	82 70-109	2490	102 84-152	12/22
2.50	3:28:02	2:05:48 +1:54:47	8:23:10	81 62-103	40757	106 86-120	2/23
2.75	4:17:48	49:46	3:19:04	89 75-104	17716	92 84-120	1/1
3.00	4:24:54	7:06	28:22	86 77-103	2440	88 82-156	0/0
3.25	4:33:30	8:36	34:25	84 78-93	2890	88 82-94	4/5
3.50	4:50:55	17:25	1:09:41	86 65-106	5992	99 82-158	11/6
3.75	5:06:30	15:35	1:02:20	79 63-99	4924	90 80-102	9/5
4.00	5:21:11	14:42	58:46	78 62-95	4584	91 80-116	6/6
4.25	5:28:51	7:40	30:39	100 85-113	3064	96 82-154	11/1
4.50	5:35:56	7:05	28:20	83 73-92	2352	98 82-156	15/1
4.75	5:52:46	16:50	1:07:21	88 70-107	5927	105 80-122	18/5
5.00	5:57:58	5:11	20:46	82 73-94	1703	114 104-124	5/6
5.25	6:03:32	5:34	22:17	89 78-104	1983	113 94-120	7/7
5.50	6:08:55	5:23	21:31	90 82-104	1937	113 98-126	5/16
5.75	6:13:50	4:55	19:39	91 77-110	1788	117 110-124	4/18
6.00	6:18:36	4:47	19:07	102 89-118	1949	118 110-124	10/10
6.22	6:22:54	4:18	19:36	90 75-110	1764	117 106-128	14/16

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	48:16
30 3.8%	1:09:45
19 4.2%	23:14
13 5.9%	24:21
11 5.2%	26:48
11 3.5%	1:20:37
See your biggest climbs

Cadence

105 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:26	18:59	More
1km	11:48	19:00	More
Mile	20:07	20:07	More
5k	1:53:23	36:30	More
5 miles	5:54:27	1:10:53	More
10k	6:22:37	1:01:35	More

Predictions

Dist	Time	Per Mile

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