Mon 30th Aug 2021 at 10:00pm by crjeanes

Run > General

(not)parkrun 30 Aug - 5 Sep (Global Event)

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Time
40:57
Miles
4.35
Min/mi
9:25
Pacing
0%
WAVA
47.02
Stride(cm)
99
Cals
475
Cadence
174
BPM
135
%MHR
63.1
B/mi
1271
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 134/147bpm [775b/km] 68cal
2) 1km - 5:58(5:58/km) 137/147bpm [816b/km] 73cal
3) 1km - 5:49(5:49/km) 138/148bpm [803b/km] 72cal
4) 1km - 5:43(5:43/km) 136/144bpm [778b/km] 67cal
5) 1km - 6:01(6:01/km) 139/145bpm [836b/km] 71cal
6) 1km - 5:30(5:30/km) 135/150bpm [742b/km] 62cal
7) 1km - 6:08(6:08/km) 126/133bpm [772b/km] 62cal
8) 0.01km - 2(4:20/km) 126/126bpm [546b/km]

5:47 5:58 5:49 5:43 6:01 5:30 6:08 2

Pin Map

0mi in 0

Pace

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	128 103-138	1257	171 122-176	4/1
0.25	2:23	1:10	9:17	139 134-144	1291	177 172-180	7/1
0.38	3:32	1:08	9:07	143 138-147	1303	176 174-182	5/0
0.50	4:40	1:08	9:05	133 122-141	1208	175 172-178	1/9
0.63	5:49	1:09	9:10	128 123-131	1173	175 172-178	1/4
0.75	6:57	1:08	9:07	134 128-140	1221	176 172-190	2/1
0.88	8:10	1:13	9:42	139 137-144	1348	175 172-176	3/2
1.00	9:21	1:11	9:29	137 131-141	1300	173 172-176	1/3
1.13	10:33	1:12	9:37	133 130-138	1278	173 170-182	1/2
1.25	11:47	1:14	9:50	143 139-147	1405	172 144-176	5/2
1.38	12:59	1:12	9:37	143 135-148	1376	174 170-190	4/2
1.50	14:10	1:11	9:30	135 133-137	1282	174 172-176	2/2
1.63	15:17	1:07	8:59	136 132-138	1221	176 172-184	4/4
1.75	16:28	1:11	9:30	139 135-142	1320	174 170-176	3/3
1.88	17:40	1:12	9:32	136 134-138	1297	175 172-176	2/2
2.00	18:51	1:11	9:31	137 135-140	1305	175 172-178	3/3
2.13	19:56	1:05	8:40	140 136-144	1214	176 172-184	3/3
2.25	21:10	1:13	9:48	134 129-141	1313	174 170-178	2/4
2.38	22:18	1:08	9:06	132 130-134	1201	174 170-186	1/4
2.50	23:26	1:08	9:02	138 132-140	1247	174 170-180	2/2
2.63	24:38	1:13	9:40	139 134-143	1344	174 170-178	3/3
2.75	25:56	1:18	10:22	135 131-138	1400	173 170-176	3/3
2.88	27:05	1:09	9:10	138 135-145	1265	176 170-180	4/2
3.00	28:20	1:15	10:03	140 136-144	1407	174 172-182	3/3
3.13	29:28	1:07	8:59	142 139-145	1275	174 172-176	4/2
3.25	30:44	1:16	10:08	142 140-145	1439	174 172-178	2/3
3.38	31:41	57	7:37	144 140-150	1096	176 172-182	2/3
3.50	55:21	23:40 +22:43	3:09:23	130 101-149	24620	169 126-178	5/11
3.63	56:32	1:11	9:30	130 125-132	1234	171 168-174	4/2
3.75	57:43	1:11	9:28	128 123-132	1211	174 170-178	3/2
3.88	58:59	1:16	10:07	129 122-133	1305	172 160-176	3/3
4.00	1:00:12	1:12	9:39	122 112-127	1178	173 170-180	2/3
4.13	1:01:24	1:12	9:36	129 127-132	1237	173 166-176	2/2
4.25	1:02:41	1:18	10:22	125 122-128	1295	169 158-176	2/3
4.35	1:03:41	1:00	9:42	127 123-129	1231	171 164-176	1/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	9:25
See your biggest climbs

Cadence

174 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	173	4.3	40:53	9:25
Walk	35.8	134	0	22:48	27:53:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.82%	More
800m	4:31	9:04	39.66%	More
1km	5:40	9:07	41.26%	More
Mile	9:15	9:15	43.33%	More
5k	29:08	9:22	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:40	9:14	47.56
5M	47:28	9:30	46.64
10km	59:46	9:37	46.20
10M	1:38:58	9:54	46.05
Half	2:11:45	10:03	45.38
20M	3:26:19	10:19	45.92
Mara	4:34:42	10:29	45.98

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