Mon 30th Aug 2021 at 8:32pm by FrogMan

Run > General

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Time
21:20
Miles
2.19
Min/mi
9:44
Pacing
0%
WAVA
47.35
Stride(cm)
94
Cals
170
Cadence
176
BPM
111
%MHR
69.4
B/mi
1081
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:01(6:03/km) 115/137bpm [695b/km] 28cal 9.93/11.32kmph
2) 0.5km - 2:59(5:58/km) 109/119bpm [650b/km] 24cal 10.05/11.46kmph
3) 0.5km - 3:21(6:41/km) 110/116bpm [736b/km] 27cal 8.97/13.4kmph
4) 0.5km - 3:09(6:17/km) 110/117bpm [691b/km] 25cal 9.55/11.62kmph
5) 0.5km - 2:58(5:56/km) 112/118bpm [664b/km] 24cal 10.12/11.12kmph
6) 0.5km - 3:00(5:59/km) 107/120bpm [641b/km] 20cal 10.02/12.09kmph
7) 0.5km - 2:46(5:33/km) 112/123bpm [621b/km] 21cal 10.83/12.09kmph
8) 0.02km - 6(6:04/km) 120/121bpm [728b/km] 1cal 9.89/10.35kmph

3:01 2:59 3:21 3:09 2:58 3:00 2:46 6

Pace

17%

12%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	116 87-132	1325	169 118-176	2/2
0.13	1:18	35	9:18	130 114-137	1209	175 174-176	2/1
0.19	2:28	1:10 +34	18:39	110 98-114	2051	174 172-176	2/2
0.25	3:01	33	8:52	108 98-114	957	177 174-178	1/1
0.31	3:36	35	9:18	114 111-119	1060	175 174-176	1/2
0.38	4:22	46	12:21	110 105-118	1358	175 174-176	2/1
0.44	4:56	34	8:58	107 104-109	959	176 174-178	1/2
0.50	5:28	32	8:36	108 107-109	928	176 174-176	2/2
0.56	6:01	33	8:53	110 108-111	978	176 174-178	2/3
0.63	6:36	35	9:13	111 109-112	1024	176 174-176	1/1
0.69	7:11	35	9:16	111 110-112	1028	176 174-178	2/2
0.75	8:11	1:00	16:01	111 108-114	1778	176 174-176	1/1
0.81	8:43	32	8:37	108 105-110	930	176 174-178	2/3
0.88	9:25	42	11:15	110 105-112	1238	175 172-176	1/1
0.94	9:57	32	8:27	111 109-116	937	176 174-176	1/2
1.00	10:32	35	9:21	109 107-111	1019	177 174-178	1/3
1.06	11:26	54	14:20	111 108-113	1591	177 174-180	3/3
1.13	11:58	33	8:47	110 106-117	965	178 176-180	1/1
1.19	12:32	33	8:52	109 107-112	966	176 174-178	2/3
1.25	13:06	35	9:12	112 110-114	1031	175 174-178	1/2
1.31	13:40	34	9:00	109 107-110	980	176 174-178	2/2
1.38	14:14	34	9:08	110 108-112	1005	175 174-178	1/2
1.44	14:57	43	11:27	114 108-117	1305	176 174-178	2/2
1.50	15:32	35	9:16	113 112-115	1047	176 174-178	2/2
1.56	16:06	34	9:09	115 111-118	1052	178 176-180	2/1
1.63	16:41	35	9:21	118 115-120	1103	177 174-178	2/1
1.69	21:50	5:09 +4:42	1:22:16	94 76-117	7734	180 174-186	1/1
1.75	22:32	42	11:16	104 90-112	1171	179 178-182	3/2
1.81	23:05	33	8:45	111 109-113	971	179 178-180	3/1
1.88	24:10	1:05 +20	17:16	108 103-111	1864	175 90-182	2/1
1.94	24:40	30	8:07	103 99-106	836	179 176-182	2/1
2.00	25:12	32	8:24	107 105-109	899	179 176-180	3/3
2.06	25:46	35	9:18	115 105-120	1069	179 176-182	0/1
2.13	26:23	36	9:40	117 113-121	1132	174 90-180	3/1
2.18	26:55	32	9:00	121 119-123	1090	176 172-180	1/1

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	176	2.2	19:46	11:40
Walk	0.4	106	0	8	13:47
Still	4.3	-	-	1:25	-
Pause	17.2	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.14%	More
800m	4:38	9:19	41.87%	More
1km	5:58	9:36	42.32%	More
Mile	9:52	9:52	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.16
5km	30:54	9:57	47.28
5M	51:11	10:14	46.48
10km	1:04:26	10:22	46.11
10M	1:46:42	10:40	46.02
Half	2:22:04	10:51	45.39
20M	3:42:28	11:07	45.93
Mara	4:56:12	11:18	46.00

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