Mon 30th Aug 2021 at 7:00am by Evangel

Run > General

windy

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Time
57:07
Miles
5.00
Min/mi
11:25
WAVA
53.43
Cals
564
Surface
Road

Notes & Comments

3 comments

Easy-steady paced run from home round first bungalows, along all of footpath, to Fire Station, Tairgwaith, then nearly to end of King Edward Road, then return home; felt OK after initial mile of sore/achy right thigh (not the usual); 1st 1.6 ml. with OH.

	Columba Oh dear, a non-usual pain. Hope it went as quickly as it came.
	Evangel It was OK after a while. I just seem to get lots of annoying niggles - it's my age you know.
	Columba I do know, yes.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	52.95
5km	34:30	11:06	54.33
5M	57:07	11:25	53.41
10km	1:11:55	11:34	52.99
10M	1:59:05	11:55	53.21
Half	2:38:33	12:06	52.64
20M	4:08:17	12:25	53.29
Mara	5:30:34	12:37	53.35

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Mon 30th Aug 2021 at 7:00am by Evangel

Run > General

Notes & Comments

Predictions

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