Mon 30th Aug 2021 at 5:22pm by paulcook

Run > General

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Time
1:13:05
Miles
7.23
Min/mi
10:07
Pacing
67%
WAVA
44.71
Stride(cm)
101
Cals
922
Cadence
157
Asc(m)
145
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:45(10:53/m) 76/103rpm 5.51/10.8mph
2) 0.89m - 8:27(9:27/m) 76/103rpm 5.51/10.8mph
3) 1.42m - 10:16(7:14/m) 82/94rpm 7.07/9.1mph
4) 1.08m - 12:55(11:55/m) 77/118rpm 5.03/7mph
5) 1.08m - 11:39(10:46/m) 77/118rpm 5.03/7mph
6) 1.08m - 10:10(9:23/m) 77/118rpm 5.03/7mph
7) 1.71m - 9:46(5:42/m) 80/157rpm 5.95/8.19mph
8) 1.71m - 10:38(6:12/m) 80/157rpm 5.95/8.19mph
9) 2.12m - 1:31(43/m) 77/98rpm 6.04/10.25mph

9:45 8:27 10:16 12:55 11:39 10:10 9:46 10:38 1:31

Pace

56%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	154 86-174	20/5
0.50	5:28	2:55	11:41	157 146-206	18/5
0.75	7:36	2:09	8:35	160 120-192	12/24
1.00	10:33	2:57	11:48	144 90-186	33/4
1.25	13:18	2:44	10:57	155 116-180	53/1
1.50	15:19	2:01	8:03	165 134-186	25/10
1.75	17:09	1:51	7:23	167 158-188	19/19
2.00	19:05	1:56	7:43	166 156-178	30/8
2.25	21:11	2:06	8:26	165 156-182	30/12
2.50	23:46	2:35	10:20	148 82-176	10/12
2.75	26:10	2:24	9:34	156 142-170	6/43
3.00	29:21	3:11	12:43	162 106-236	2/45
3.25	32:17	2:57	11:47	151 82-182	6/24
3.50	35:50	3:33	14:12	160 98-248	11/16
3.75	38:06	2:16	9:04	171 150-266	14/14
4.00	40:59	2:53	11:32	158 92-204	32/4
4.25	43:53	2:54	11:34	151 110-168	38/3
4.50	45:57	2:04	8:17	161 100-182	29/2
4.75	49:12	3:15	12:58	150 92-314	10/13
5.00	51:08	1:56	7:44	166 156-182	33/19
5.25	54:12	3:04	12:15	139 72-184	29/13
5.50	56:20	2:08	8:32	163 156-176	0/33
5.75	58:38	2:19	9:15	158 90-176	0/28
6.00	1:00:54	2:16	9:03	161 118-180	15/7
6.25	1:03:29	2:35	10:18	157 104-184	10/13
6.50	1:05:35	2:06	8:24	166 154-184	1/65
6.75	1:07:42	2:07	8:29	164 154-182	5/14
7.00	1:11:31	3:49	15:15	141 76-176	7/18
7.23	1:13:04	1:33	6:43	171 148-196	7/31

Elevation

Asc 145m, Range 168m, Flat prediction 1:12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
78 12.9%	10:23
68 6.9%	9:48
31 12.8%	14:51
25 8.0%	9:26
23 7.5%	10:11
13 12.4%	9:42
See your biggest climbs

Cadence

157 (314 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	161	6.9	1:06:17	9:33
Walk	7.6	101	0.3	5:31	19:14
Still	1.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.43%	More
800m	3:38	7:19	49.60%	More
1km	4:35	7:23	51.40%	More
Mile	7:48	7:48	51.85%	More
5k	30:27	9:48	45.10%	More
5 miles	49:59	10:00	44.63%	More
10k	1:01:56	9:58	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.97
5km	29:51	9:36	46.01
5M	49:26	9:53	45.13
10km	1:02:15	10:01	44.71
10M	1:43:04	10:18	44.57
Half	2:17:14	10:29	43.92
20M	3:34:54	10:45	44.44
Mara	4:46:07	10:55	44.51

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