Mon 30th Aug 2021 at 5:29pm by SKR

Run > General

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Time
56:58
Miles
7.10
Min/mi
8:01
Pacing
78%
WAVA
55.77
Stride(cm)
124
Cals
801
Cadence
161
BPM
149
%MHR
81.9
B/mi
1195
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/153bpm [1307b/mi] 130cal 6.57/7.49mph
2) 1m - 8:31(8:31/m) 153/165bpm [1302b/mi] 132cal 7.05/7.47mph
3) 1m - 7:57(7:57/m) 152/159bpm [1208b/mi] 118cal 7.55/9.5mph
4) 1m - 7:41(7:41/m) 146/153bpm [1121b/mi] 100cal 7.82/9mph
5) 1m - 7:52(7:52/m) 148/156bpm [1165b/mi] 104cal 7.62/8.31mph
6) 1m - 7:38(7:38/m) 151/164bpm [1154b/mi] 106cal 7.85/8.72mph
7) 1m - 7:24(7:24/m) 152/159bpm [1126b/mi] 101cal 8.1/8.62mph
8) 0.1m - 46(7:50/m) 151/153bpm [1183b/mi] 10cal 7.66/8.22mph

9:08 8:31 7:57 7:41 7:52 7:38 7:24 46

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +13	10:34	133 90-147	1406	162 158-166	5/4
0.50	4:58	2:19	9:16	145 141-150	1344	162 160-164	5/4
0.75	7:13	2:15	9:00	146 144-149	1314	162 160-166	8/2
1.00	9:20	2:07	8:30	150 146-153	1274	161 160-164	4/7
1.25	11:27	2:07	8:29	149 145-152	1264	161 160-162	6/3
1.50	13:36	2:09	8:36	153 148-162	1315	162 160-164	8/3
1.75	15:47	2:11	8:45	158 151-165	1381	161 158-162	11/1
2.00	17:51	2:03	8:13	154 149-158	1266	161 160-162	9/2
2.25	19:43	1:53	7:30	155 152-159	1163	160 158-162	3/5
2.50	21:48	2:05	8:20	154 147-158	1283	161 158-164	5/6
2.75	23:51	2:02	8:10	151 148-154	1233	161 160-164	12/1
3.00	26:03	2:12 +15	8:48	145 136-151	1276	161 160-166	4/6
3.25	27:57	1:55	7:39	147 142-151	1124	160 158-164	3/13
3.50	29:51	1:54	7:36	149 145-153	1133	161 160-164	4/8
3.75	32:37	2:46 +52	11:04	141 126-151	1559	162 160-166	4/6
4.00	35:15	2:38 +40	10:31	146 134-151	1536	161 158-166	6/3
4.25	37:15	2:00	8:00	148 144-151	1184	161 160-164	10/1
4.50	39:18	2:03	8:10	147 143-150	1201	161 158-162	8/2
4.75	41:12	1:55	7:39	151 146-156	1154	160 158-162	5/3
5.00	43:08	1:55	7:41	147 142-151	1130	161 158-164	0/12
5.25	45:09	2:02	8:06	150 148-152	1215	161 160-164	6/5
5.50	47:02	1:53	7:30	149 147-151	1118	161 160-162	6/3
5.75	48:54	1:52	7:29	150 147-153	1123	162 160-164	1/11
6.00	50:46	1:52	7:28	155 147-163	1157	162 160-166	0/9
6.25	52:38	1:52	7:28	154 150-159	1149	162 160-164	4/7
6.50	54:29	1:51	7:24	149 145-155	1102	163 160-164	4/5
6.75	56:22	1:53	7:31	154 149-156	1158	163 158-166	6/6
7.00	58:10	1:49	7:15	151 147-156	1095	162 160-164	4/10
7.10	58:57	47	7:52	151 149-152	1187	162 160-164	1/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	8:42
19 2.3%	9:25
16 2.4%	8:19
See your biggest climbs

Cadence

161 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	7.1	56:56	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.76%	More
800m	3:40	7:22	48.84%	More
1km	4:35	7:23	51.02%	More
Mile	7:24	7:24	54.19%	More
5k	23:45	7:39	57.40%	More
5 miles	40:19	8:04	54.91%	More
10k	50:36	8:09	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	22:05	7:06	61.73
5M	38:07	7:37	58.08
10km	48:54	7:52	56.47
10M	1:24:21	8:26	54.03
Half	1:54:57	8:46	52.01
20M	3:06:42	9:20	50.74
Mara	4:14:26	9:43	49.65

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