Mon 30th Aug 2021 at 5:17pm by wshippin

Run > Treadmill

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Time
12:20
Miles
1.40
Min/mi
8:49
Pacing
90%
WAVA
45.54
Stride(cm)
100
Cals
148
Cadence
183
BPM
127
%MHR
64.9
B/mi
1115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 12:20(5:28/km) 126/138bpm [689b/km] 90/97rpm 10.98/12kmph

12:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	81 73-105	840	160 74-182	1/0
0.13	1:15	36	9:39	118 105-130	1140	181 180-182	1/0
0.19	1:51	36	9:39	130 126-134	1255	178 178-180	1/0
0.25	2:28	36	9:39	127 125-130	1226	178 178-180	1/0
0.31	3:04	36	9:39	124 123-125	1197	179 178-180	1/0
0.38	3:40	36	9:39	123 121-124	1188	179 178-180	1/0
0.44	4:16	36	9:40	121 119-123	1169	180 178-182	1/0
0.50	4:52	36	9:39	120 119-121	1159	180 178-180	1/0
0.56	5:29	36	9:39	123 121-126	1187	180 178-180	1/0
0.63	6:05	36	9:38	124 123-126	1195	179 178-180	1/0
0.69	6:35	30	8:04	126 125-128	1017	186 178-190	1/0
0.75	7:05	30	8:03	132 127-134	1062	189 188-194	1/0
0.81	7:35	30	8:03	133 132-136	1071	188 186-188	1/0
0.88	8:06	30	8:03	135 134-136	1086	188 188-188	1/0
0.94	8:36	30	8:03	133 133-134	1070	188 188-188	1/0
1.00	9:06	30	8:03	133 133-133	1070	188 186-188	1/0
1.06	9:36	30	8:03	134 133-135	1078	188 186-188	1/0
1.13	10:06	30	8:03	135 135-136	1086	188 186-188	1/0
1.19	10:36	30	8:03	135 135-136	1086	188 186-188	1/0
1.25	11:07	30	8:03	134 134-135	1080	187 186-188	1/0
1.31	11:37	30	8:03	136 135-136	1094	186 186-188	1/0
1.38	12:07	30	8:03	137 136-138	1102	186 186-188	1/0
1.40	12:20	13 +1	8:03	138 138-138	1110	187 186-188	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.0%	8:45
See your biggest climbs

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	1.4	12:15	8:47
Walk	0.7	74	0	5	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.09%	More
800m	4:00	8:03	42.25%	More
1km	5:00	8:03	44.35%	More
Mile	8:24	8:24	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.36
5km	29:54	9:37	43.67
5M	50:44	10:09	41.97
10km	1:04:35	10:24	41.25
10M	1:49:35	10:58	40.19
Half	2:27:56	11:18	39.10
20M	3:56:42	11:50	38.73
Mara	5:19:31	12:12	38.25

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Powerbreathe Setting
Powerbreathe Model