Mon 30th Aug 2021 at 3:22pm by percyw

Walk > General

  • Time
    56:03
  • Miles
    3.28
  • Min/mi
    17:05
  • Stride(cm)
    74
  • Cals
    235
  • Cadence
    127
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:45/m) 45cal 62/69rpm 3.38/4.49mph
2) 0.62m - 10:30(16:54/m) 45cal 63/67rpm 3.55/4.4mph
3) 0.62m - 10:27(16:49/m) 45cal 62/100rpm 3.57/4.76mph
4) 0.62m - 10:31(16:56/m) 44cal 63/70rpm 3.54/5.41mph
5) 0.62m - 10:24(16:44/m) 44cal 62/67rpm 3.59/4.13mph
6) 0.17m - 3:09(18:45/m) 12cal 61/66rpm 3.2/3.88mph
11:02 10:30 10:27 10:31 10:24 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 17% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 124 118-128 9/8
0.25 4:30 2:13 17:42 127 124-130 3/5
0.38 6:59 2:29 +8 19:52 128 124-134 3/5
0.50 9:03 2:04 16:32 130 124-138 3/3
0.63 11:12 2:09 17:15 130 124-136 8/4
0.75 13:17 2:04 16:35 129 124-134 12/8
0.88 15:30 2:13 +6 17:44 128 120-132 6/5
1.00 17:36 2:06 16:49 128 124-132 5/4
1.13 19:43 2:07 16:58 126 124-130 4/12
1.25 21:53 2:10 17:16 128 124-132 5/12
1.38 24:45 2:52 +39 22:56 128 120-134 6/11
1.50 26:52 2:07 16:58 128 124-134 8/6
1.63 29:06 2:14 +4 17:49 126 114-130 2/13
1.75 31:04 1:58 15:47 129 124-134 13/7
1.88 33:15 2:11 +5 17:27 127 126-132 2/15
2.00 35:22 2:07 16:55 126 122-128 13/3
2.13 37:28 2:06 16:49 127 126-130 6/8
2.25 39:32 2:04 16:34 129 126-134 6/12
2.38 41:41 2:08 17:08 129 116-134 6/12
2.50 43:55 2:14 +9 17:56 129 126-140 5/12
2.63 46:05 2:10 17:19 127 124-134 0/13
2.75 48:13 2:09 17:09 127 126-130 0/11
2.88 50:18 2:05 16:38 126 124-130 11/8
3.00 52:21 2:02 16:19 127 124-130 8/2
3.13 54:26 2:05 16:41 126 124-128 13/7
3.25 56:43 2:17 18:16 126 122-132 11/8
3.27 57:13 30 20:36 126 120-126 0/4

Elevation

Asc 140m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.0% 18:17
12 5.8% 16:45
12 9.1% 18:06
See your biggest climbs

Cadence

127 (140 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 8:11 16:28 More
1km 10:14 16:29 More
Mile 16:44 16:44 More
5k 54:02 17:23 More

Predictions

Dist Time Per Mile
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