Mon 30th Aug 2021 at 3:22pm by percyw
Walk > General
-
Time
56:03
-
Miles
3.28
-
Min/mi
17:05
-
Stride(cm)
74
-
Cals
235
-
Cadence
127
-
Asc(m)
140
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:02(17:45/m) 45cal 62/69rpm 3.38/4.49mph
2) 0.62m - 10:30(16:54/m) 45cal 63/67rpm 3.55/4.4mph
3) 0.62m - 10:27(16:49/m) 45cal 62/100rpm 3.57/4.76mph
4) 0.62m - 10:31(16:56/m) 44cal 63/70rpm 3.54/5.41mph
5) 0.62m - 10:24(16:44/m) 44cal 62/67rpm 3.59/4.13mph
6) 0.17m - 3:09(18:45/m) 12cal 61/66rpm 3.2/3.88mph
11:02 10:30 10:27 10:31 10:24 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:16 |
124 118-128 |
9/8 |
0.25 |
4:30 |
2:13 |
17:42 |
127 124-130 |
3/5 |
0.38 |
6:59 |
2:29 +8
|
19:52 |
128 124-134 |
3/5 |
0.50 |
9:03 |
2:04 |
16:32 |
130 124-138 |
3/3 |
0.63 |
11:12 |
2:09 |
17:15 |
130 124-136 |
8/4 |
0.75 |
13:17 |
2:04 |
16:35 |
129 124-134 |
12/8 |
0.88 |
15:30 |
2:13 +6
|
17:44 |
128 120-132 |
6/5 |
1.00 |
17:36 |
2:06 |
16:49 |
128 124-132 |
5/4 |
1.13 |
19:43 |
2:07 |
16:58 |
126 124-130 |
4/12 |
1.25 |
21:53 |
2:10 |
17:16 |
128 124-132 |
5/12 |
1.38 |
24:45 |
2:52 +39
|
22:56 |
128 120-134 |
6/11 |
1.50 |
26:52 |
2:07 |
16:58 |
128 124-134 |
8/6 |
1.63 |
29:06 |
2:14 +4
|
17:49 |
126 114-130 |
2/13 |
1.75 |
31:04 |
1:58 |
15:47 |
129 124-134 |
13/7 |
1.88 |
33:15 |
2:11 +5
|
17:27 |
127 126-132 |
2/15 |
2.00 |
35:22 |
2:07 |
16:55 |
126 122-128 |
13/3 |
2.13 |
37:28 |
2:06 |
16:49 |
127 126-130 |
6/8 |
2.25 |
39:32 |
2:04 |
16:34 |
129 126-134 |
6/12 |
2.38 |
41:41 |
2:08 |
17:08 |
129 116-134 |
6/12 |
2.50 |
43:55 |
2:14 +9
|
17:56 |
129 126-140 |
5/12 |
2.63 |
46:05 |
2:10 |
17:19 |
127 124-134 |
0/13 |
2.75 |
48:13 |
2:09 |
17:09 |
127 126-130 |
0/11 |
2.88 |
50:18 |
2:05 |
16:38 |
126 124-130 |
11/8 |
3.00 |
52:21 |
2:02 |
16:19 |
127 124-130 |
8/2 |
3.13 |
54:26 |
2:05 |
16:41 |
126 124-128 |
13/7 |
3.25 |
56:43 |
2:17 |
18:16 |
126 122-132 |
11/8 |
3.27 |
57:13 |
30 |
20:36 |
126 120-126 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
16:44 |
16:44 |
More |
5k |
54:02 |
17:23 |
More |
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