Mon 30th Aug 2021 at 6:30pm by Exmoor Runner

Run > General

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Time
1:14:36
Miles
7.63
Min/mi
9:47
Pacing
43%
WAVA
51.70
Stride(cm)
97
Cals
952
Cadence
170
Asc(m)
422
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 114cal 4.94/6.89mph
2) 1m - 11:07(11:07/m) 121cal 5.4/7.39mph
3) 1m - 9:23(9:23/m) 125cal 6.39/8.08mph
4) 1m - 9:57(9:57/m) 129cal 6.03/8.39mph
5) 1m - 8:14(8:14/m) 129cal 7.29/8.31mph
6) 1m - 8:05(8:05/m) 127cal 7.42/10.06mph
7) 1m - 9:50(9:50/m) 126cal 6.1/9.52mph
8) 0.63m - 5:51(9:20/m) 81cal 6.43/7.91mph

12:09 11:07 9:23 9:57 8:14 8:05 9:50 5:51

Pin Map

0mi in 0

Pace

68%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	175 166-180	30/7
0.50	6:08	3:13	12:54	175 168-180	46/7
0.75	9:04	2:57	11:46	171 164-176	53/11
1.00	12:08	3:04	12:16	170 160-176	7/36
1.25	15:27	3:18 +14	13:13	170 116-184	64/6
1.50	18:02	2:35	10:21	171 166-176	26/8
1.75	22:02	4:00 +51	16:00	170 164-176	9/13
2.00	24:19	2:17	9:09	172 166-180	34/6
2.25	26:27	2:08	8:31	171 164-178	12/7
2.50	28:22	1:55	7:40	172 168-178	5/17
2.75	30:58	2:36 +12	10:26	170 116-176	16/8
3.00	33:55	2:57	11:47	162 122-168	14/4
3.25	36:39	2:44	10:56	163 158-168	0/15
3.50	39:52	3:13 +23	12:51	163 152-176	1/18
3.75	42:29	2:38 +14	10:31	166 162-170	7/25
4.00	44:29	2:00	8:00	174 168-182	13/4
4.25	46:19	1:49	7:18	173 168-176	2/15
4.50	48:23	2:05 +6	8:19	174 164-182	7/9
4.75	51:18	2:55 +41	11:40	167 116-180	3/46
5.00	53:30	2:12	8:49	171 160-182	9/22
5.25	56:14	2:43 +44	10:53	172 156-184	8/16
5.50	58:24	2:11	8:43	174 168-182	20/13
5.75	1:00:28	2:03	8:13	173 168-178	21/16
6.00	1:04:16	3:48 +1:58	15:12	178 170-186	1/40
6.25	1:06:49	2:33 +20	10:11	171 164-182	6/32
6.50	1:09:03	2:14	8:57	170 162-182	8/24
6.75	1:13:50	4:47 +1:39	19:06	165 116-172	9/8
7.00	1:16:05	2:15	9:02	175 166-184	13/5
7.25	1:21:53	5:48 +3:03	23:11	173 116-184	24/15
7.50	1:23:56	2:03	8:11	174 170-180	7/14
7.63	1:25:00	1:04	8:23	173 168-178	6/2

Elevation

Asc 422m, Range 214m, Flat prediction 1:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.3%	10:47
49 15.7%	14:01
46 9.4%	12:35
34 12.0%	9:02
29 15.1%	12:28
25 10.7%	10:45
See your biggest climbs

Cadence

170 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	171	7.6	1:13:07	10:30
Walk	5.9	117	0	5:21	2:03:07
Still	0.0	-	-	1	-
Pause	7.1	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.03%	More
800m	3:36	7:15	56.04%	More
1km	4:46	7:40	55.33%	More
Mile	8:28	8:28	52.80%	More
5k	29:55	9:38	50.85%	More
5 miles	50:54	10:11	48.75%	More
10k	1:05:28	10:32	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	26:17	8:28	57.89
5M	45:40	9:08	54.35
10km	58:47	9:28	52.77
10M	1:42:07	10:13	50.26
Half	2:19:44	10:40	48.25
20M	3:48:22	11:25	46.78
Mara	5:12:27	11:56	45.59

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