Tue 31st Aug 2021 at 5:20am by glr

Run > General

  • Time
    1:20:29
  • Miles
    7.46
  • Min/mi
    10:47
  • Pacing
    66%
  • WAVA
    41.59
  • Stride(cm)
    87
  • Cals
    1015
  • Cadence
    172
  • BPM
    137
  • B/mi
    1483
  • Asc(m)
    292
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 123/132bpm [696b/km] 67cal
2) 1km - 5:28(5:28/km) 135/140bpm [737b/km] 73cal
3) 1km - 6:20(6:20/km) 137/151bpm [868b/km] 84cal
4) 1km - 8:19(8:19/km) 137/152bpm [1140b/km] 107cal
5) 1km - 12:10(12:10/km) 120/146bpm [1459b/km] 104cal
6) 1km - 7:46(7:46/km) 146/172bpm [1133b/km] 105cal
7) 1km - 5:52(5:52/km) 146/157bpm [856b/km] 81cal
8) 1km - 5:50(5:50/km) 149/157bpm [870b/km] 85cal
9) 1km - 5:34(5:34/km) 149/162bpm [828b/km] 78cal
10) 1km - 6:53(6:53/km) 141/161bpm [971b/km] 80cal
11) 1km - 5:01(5:01/km) 149/167bpm [747b/km] 66cal
12) 1km - 5:37(5:38/km) 157/173bpm [884b/km] 85cal
5:40 5:28 6:20 8:19 12:10 7:46 5:52 5:50 5:34 6:53 5:01 5:37

Pace

20% 8% 9% 13% 33% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 114 74-129 1054 183 180-188 5/7
0.50 4:37 2:18 9:13 128 125-130 1180 183 180-186 6/6
0.75 6:48 2:11 8:43 131 129-133 1141 184 180-188 10/2
1.00 9:02 2:14 8:57 134 131-138 1199 186 184-188 5/9
1.25 11:11 2:09 8:35 137 132-140 1175 186 184-188 17/3
1.50 13:16 2:06 8:24 135 131-141 1133 186 184-190 22/0
1.75 16:02 2:46 11:04 136 133-142 1505 175 172-184 20/1
2.00 20:05 4:02 +24 16:09 142 132-151 2293 169 158-176 10/7
2.25 23:10 3:05 12:19 138 131-151 1701 170 158-178 22/3
2.50 26:29 3:19 13:17 133 127-138 1767 164 114-176 18/4
2.75 31:50 5:21 +10 21:24 129 111-146 2760 149 100-166 13/2
3.00 36:46 4:56 19:46 110 90-138 2174 157 130-176 12/17
3.25 40:39 3:53 15:32 125 84-141 1942 166 152-176 0/36
3.50 43:52 3:13 12:51 154 139-171 1979 170 84-178 0/41
3.75 46:45 2:53 +18 11:32 145 137-159 1671 173 166-178 22/13
4.00 49:03 2:19 9:14 142 133-148 1312 175 170-182 22/17
4.25 51:33 2:30 9:59 150 140-156 1498 176 172-178 27/3
4.50 53:47 2:14 8:57 147 139-156 1315 178 174-182 12/19
4.75 56:27 2:39 +21 10:37 150 142-157 1591 179 176-182 8/19
5.00 58:52 2:26 9:43 147 145-152 1429 178 176-180 12/9
5.25 1:00:58 2:05 8:21 152 142-162 1270 180 178-182 13/5
5.50 1:03:13 2:15 9:02 148 139-156 1337 175 168-180 17/0
5.75 1:06:21 3:08 +22 12:31 146 128-161 1828 174 172-178 1/20
6.00 1:09:05 2:44 10:57 140 128-155 1532 172 166-176 10/11
6.25 1:11:43 2:38 10:33 136 124-143 1435 171 162-180 23/7
6.50 1:13:47 2:04 8:14 143 127-157 1178 182 176-186 5/27
6.75 1:15:45 1:58 7:51 158 149-167 1240 186 184-188 0/33
7.00 1:17:57 2:12 8:49 161 154-172 1419 182 178-188 0/21
7.25 1:20:10 2:13 8:54 156 145-169 1387 181 172-186 3/7
7.46 1:22:14 2:04 +11 10:02 150 138-160 1505 174 108-188 6/2

Heart

137/172max
  • Show Beats/Mile

Elevation

Asc 292m, Range 133m, Flat prediction 1:11:28
Elevation Graph
Biggest Climbs (m) Min/mi
44 8.7% 15:36
34 21.7% 20:26
30 3.3% 10:09
29 9.9% 16:25
27 4.8% 11:57
26 12.6% 16:20
See your biggest climbs

Cadence

172 (190 max) Stride Length: 87cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.84% More
800m 3:56 7:54 45.52% More
1km 5:00 8:03 46.71% More
Mile 8:25 8:25 47.67% More
5k 29:30 9:30 46.22% More
5 miles 56:23 11:17 39.27% More
10k 1:10:43 11:23 39.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 41.92
5km 31:48 10:14 42.87
5M 52:40 10:32 42.03
10km 1:06:18 10:40 41.65
10M 1:49:48 10:59 41.51
Half 2:26:11 11:10 40.90
20M 3:48:56 11:27 41.38
Mara 5:04:47 11:38 41.45
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