Tue 31st Aug 2021 at 5:20am by glr
Run > General
-
Time
1:20:29
-
Miles
7.46
-
Min/mi
10:47
-
Pacing
66%
-
WAVA
41.59
-
Stride(cm)
87
-
Cals
1015
-
Cadence
172
-
BPM
137
-
B/mi
1483
-
Asc(m)
292
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 123/132bpm [696b/km] 67cal
2) 1km - 5:28(5:28/km) 135/140bpm [737b/km] 73cal
3) 1km - 6:20(6:20/km) 137/151bpm [868b/km] 84cal
4) 1km - 8:19(8:19/km) 137/152bpm [1140b/km] 107cal
5) 1km - 12:10(12:10/km) 120/146bpm [1459b/km] 104cal
6) 1km - 7:46(7:46/km) 146/172bpm [1133b/km] 105cal
7) 1km - 5:52(5:52/km) 146/157bpm [856b/km] 81cal
8) 1km - 5:50(5:50/km) 149/157bpm [870b/km] 85cal
9) 1km - 5:34(5:34/km) 149/162bpm [828b/km] 78cal
10) 1km - 6:53(6:53/km) 141/161bpm [971b/km] 80cal
11) 1km - 5:01(5:01/km) 149/167bpm [747b/km] 66cal
12) 1km - 5:37(5:38/km) 157/173bpm [884b/km] 85cal
5:40 5:28 6:20 8:19 12:10 7:46 5:52 5:50 5:34 6:53 5:01 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
114 74-129 |
1054 |
183 180-188 |
5/7 |
0.50 |
4:37 |
2:18 |
9:13 |
128 125-130 |
1180 |
183 180-186 |
6/6 |
0.75 |
6:48 |
2:11 |
8:43 |
131 129-133 |
1141 |
184 180-188 |
10/2 |
1.00 |
9:02 |
2:14 |
8:57 |
134 131-138 |
1199 |
186 184-188 |
5/9 |
1.25 |
11:11 |
2:09 |
8:35 |
137 132-140 |
1175 |
186 184-188 |
17/3 |
1.50 |
13:16 |
2:06 |
8:24 |
135 131-141 |
1133 |
186 184-190 |
22/0 |
1.75 |
16:02 |
2:46 |
11:04 |
136 133-142 |
1505 |
175 172-184 |
20/1 |
2.00 |
20:05 |
4:02 +24
|
16:09 |
142 132-151 |
2293 |
169 158-176 |
10/7 |
2.25 |
23:10 |
3:05 |
12:19 |
138 131-151 |
1701 |
170 158-178 |
22/3 |
2.50 |
26:29 |
3:19 |
13:17 |
133 127-138 |
1767 |
164 114-176 |
18/4 |
2.75 |
31:50 |
5:21 +10
|
21:24 |
129 111-146 |
2760 |
149 100-166 |
13/2 |
3.00 |
36:46 |
4:56 |
19:46 |
110 90-138 |
2174 |
157 130-176 |
12/17 |
3.25 |
40:39 |
3:53 |
15:32 |
125 84-141 |
1942 |
166 152-176 |
0/36 |
3.50 |
43:52 |
3:13 |
12:51 |
154 139-171 |
1979 |
170 84-178 |
0/41 |
3.75 |
46:45 |
2:53 +18
|
11:32 |
145 137-159 |
1671 |
173 166-178 |
22/13 |
4.00 |
49:03 |
2:19 |
9:14 |
142 133-148 |
1312 |
175 170-182 |
22/17 |
4.25 |
51:33 |
2:30 |
9:59 |
150 140-156 |
1498 |
176 172-178 |
27/3 |
4.50 |
53:47 |
2:14 |
8:57 |
147 139-156 |
1315 |
178 174-182 |
12/19 |
4.75 |
56:27 |
2:39 +21
|
10:37 |
150 142-157 |
1591 |
179 176-182 |
8/19 |
5.00 |
58:52 |
2:26 |
9:43 |
147 145-152 |
1429 |
178 176-180 |
12/9 |
5.25 |
1:00:58 |
2:05 |
8:21 |
152 142-162 |
1270 |
180 178-182 |
13/5 |
5.50 |
1:03:13 |
2:15 |
9:02 |
148 139-156 |
1337 |
175 168-180 |
17/0 |
5.75 |
1:06:21 |
3:08 +22
|
12:31 |
146 128-161 |
1828 |
174 172-178 |
1/20 |
6.00 |
1:09:05 |
2:44 |
10:57 |
140 128-155 |
1532 |
172 166-176 |
10/11 |
6.25 |
1:11:43 |
2:38 |
10:33 |
136 124-143 |
1435 |
171 162-180 |
23/7 |
6.50 |
1:13:47 |
2:04 |
8:14 |
143 127-157 |
1178 |
182 176-186 |
5/27 |
6.75 |
1:15:45 |
1:58 |
7:51 |
158 149-167 |
1240 |
186 184-188 |
0/33 |
7.00 |
1:17:57 |
2:12 |
8:49 |
161 154-172 |
1419 |
182 178-188 |
0/21 |
7.25 |
1:20:10 |
2:13 |
8:54 |
156 145-169 |
1387 |
181 172-186 |
3/7 |
7.46 |
1:22:14 |
2:04 +11
|
10:02 |
150 138-160 |
1505 |
174 108-188 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 8.7% |
15:36
|
34 21.7% |
20:26
|
30 3.3% |
10:09
|
29 9.9% |
16:25
|
27 4.8% |
11:57
|
26 12.6% |
16:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.84% |
More |
800m |
3:56 |
7:54 |
45.52% |
More |
1km |
5:00 |
8:03 |
46.71% |
More |
Mile |
8:25 |
8:25 |
47.67% |
More |
5k |
29:30 |
9:30 |
46.22% |
More |
5 miles |
56:23 |
11:17 |
39.27% |
More |
10k |
1:10:43 |
11:23 |
39.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
41.92 |
5km |
31:48 |
10:14 |
42.87 |
5M |
52:40 |
10:32 |
42.03 |
10km |
1:06:18 |
10:40 |
41.65 |
10M |
1:49:48 |
10:59 |
41.51 |
Half |
2:26:11 |
11:10 |
40.90 |
20M |
3:48:56 |
11:27 |
41.38 |
Mara |
5:04:47 |
11:38 |
41.45 |
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