Mon 30th Aug 2021 at 9:05am by robrea

Walk > General

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Time
2:50:19
Miles
3.63
Min/mi
46:55
Stride(cm)
34
Cals
471
Cadence
100
BPM
74
%MHR
41.1
B/mi
3470
Asc(m)
205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:56(41:56/m) 78/100bpm [3271b/mi] 140cal 22/79rpm
2) 1m - 52:02(52:02/m) 72/93bpm [3747b/mi] 130cal 16/80rpm
3) 1m - 46:20(46:20/m) 72/94bpm [3337b/mi] 122cal 18/81rpm
4) 0.63m - 30:00(47:36/m) 72/97bpm [3427b/mi] 79cal 18/80rpm

41:56 52:02 46:20 30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:37	80 73-85	1889	96 88-102	18/19
0.25	9:42	6:45	54:03	83 74-99	4486	99 84-124	12/12
0.38	15:07	5:24	43:13	81 71-89	3501	104 34-154	17/16
0.50	23:59	8:53	1:11:03	76 59-84	5400	103 90-158	7/7
0.63	27:57	3:58	31:43	80 69-90	2538	101 96-106	13/12
0.75	33:37	5:39	45:13	75 64-85	3392	98 92-106	8/11
0.88	37:44	4:08	33:01	75 67-86	2476	99 94-104	7/9
1.00	41:56	4:11	33:31	80 73-87	2682	96 86-104	8/7
1.13	48:47	6:52	54:55	72 57-87	3955	102 92-120	12/9
1.25	55:38	6:50	54:41	72 56-87	3937	97 86-110	9/13
1.38	1:00:52	5:15	41:57	75 65-85	3147	101 92-110	10/7
1.50	1:09:44	8:52	1:10:56	70 56-89	4966	100 82-134	5/7
1.63	1:15:02	5:18	42:25	68 57-83	2884	100 92-108	9/11
1.75	1:19:55	4:52	38:59	81 66-93	3158	111 80-152	14/12
1.88	1:27:11	7:16	58:11	71 54-82	4131	113 84-158	8/9
2.00	1:33:58	6:47	54:14	71 53-89	3851	102 92-106	14/11
2.13	1:38:21	4:23	35:05	71 58-83	2491	102 90-120	11/15
2.25	1:42:47	4:26	35:30	75 60-90	2662	96 80-110	11/10
2.38	1:48:12	5:25	43:20	75 58-86	3250	99 90-110	12/12
2.50	1:55:08	6:55	55:22	72 58-83	3986	101 86-108	12/10
2.63	2:00:39	5:32	44:14	80 65-93	3538	107 96-152	7/11
2.75	2:06:34	5:55	47:20	74 61-90	3503	97 82-104	11/12
2.88	2:13:20	6:46	54:04	70 60-81	3785	99 84-108	8/12
3.00	2:20:20	7:00	55:58	70 60-81	3918	95 82-104	12/10
3.13	2:27:00	6:40	53:23	73 60-88	3897	97 84-158	11/9
3.25	2:33:57	6:57	55:39	71 53-95	3951	97 84-106	14/13
3.38	2:38:46	4:49	38:33	75 60-86	2892	98 82-104	12/11
3.50	2:43:53	5:07	40:53	72 62-86	2944	100 82-154	10/14
3.63	2:50:06	6:13	49:43	75 59-87	3728	96 86-106	17/11
3.63	2:50:20	14	45:33	83 82-83	3780	94 94-94	0/0

Heart

74/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:07	More
800m	17:36	35:25	More
1km	24:38	39:38	More
Mile	41:46	41:46	More
5k	2:24:26	46:29	More

Predictions

Dist	Time	Per Mile

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