Mon 30th Aug 2021 at 6:18pm by Snoot

Run > Long Run
  • Time
    2:30:30
  • Miles
    13.02
  • Min/mi
    11:34
  • Pacing
    61%
  • WAVA
    44.88
  • Stride(cm)
    90
  • Cals
    2000
  • Watts
    225
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1607
  • Asc(m)
    241
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/150bpm [1387b/mi] 126cal 262/W 6.01/6.7mph
2) 1m - 9:29(9:29/m) 140/154bpm [1327b/mi] 124cal 246/W 6.34/6.9mph
3) 1m - 11:31(11:31/m) 135/154bpm [1555b/mi] 156cal 213/W 5.21/6.9mph
4) 1m - 13:54(13:54/m) 139/156bpm [1931b/mi] 187cal 199/W 4.32/6.64mph
5) 1m - 11:37(11:37/m) 141/155bpm [1638b/mi] 149cal 236/W 5.17/6.54mph
6) 1m - 12:46(12:46/m) 141/153bpm [1800b/mi] 188cal 216/W 4.7/6.78mph
7) 1m - 11:28(11:28/m) 137/150bpm [1570b/mi] 139cal 229/W 5.24/6.34mph
8) 1m - 12:52(12:52/m) 134/150bpm [1723b/mi] 161cal 211/W 4.66/6.76mph
9) 1m - 11:18(11:18/m) 143/152bpm [1615b/mi] 154cal 230/W 5.31/6.14mph
10) 1m - 11:02(11:02/m) 142/153bpm [1568b/mi] 153cal 236/W 5.43/6.2mph
11) 1m - 11:09(11:09/m) 135/149bpm [1505b/mi] 141cal 219/W 5.38/6.45mph
12) 1m - 11:12(11:12/m) 142/158bpm [1590b/mi] 150cal 234/W 5.35/6.54mph
13) 1m - 11:57(11:57/m) 138/151bpm [1649b/mi] 158cal 221/W 5.02/5.97mph
14) 0.02m - 17(12:40/m) 147/149bpm [1863b/mi] 14cal 165/W 4.74/5.33mph
9:59 9:29 11:31 13:54 11:37 12:46 11:28 12:52 11:18 11:02 11:09 11:12 11:57 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 135 107-145 1387 166 110-172 267 119-310 140/7
1.00 9:58 4:50 9:39 144 139-150 1391 164 122-172 258 177-303 7/14
1.50 14:32 4:34 9:08 140 134-147 1279 168 118-172 246 164-301 3/42
2.00 19:27 4:55 9:49 141 123-154 1385 161 122-170 246 132-301 8/16
2.50 25:22 5:55 +55 11:51 135 96-154 1599 161 112-170 233 141-324 6/30
3.00 31:53 6:30 13:01 136 117-147 1770 148 50-170 196 3-313 11/17
3.50 39:14 7:22 14:44 137 116-156 2017 141 52-170 193 1-307 10/19
4.00 45:46 6:31 13:03 142 115-150 1853 150 112-172 204 109-260 6/5
4.50 51:13 5:28 10:55 146 119-155 1594 166 156-170 247 163-306 11/12
5.00 57:22 6:09 12:18 137 117-151 1686 159 56-170 224 1-274 6/4
5.50 1:03:58 6:36 13:11 142 128-153 1872 152 56-172 204 1-290 14/14
6.00 1:10:28 6:30 +20 13:00 140 120-152 1820 160 78-172 227 2-277 6/6
6.50 1:18:58 8:30 +2:07 17:00 137 107-150 2328 149 50-172 226 1-277 23/4
7.00 1:24:02 5:04 10:09 136 123-145 1380 165 162-168 234 169-292 6/20
7.50 1:30:38 6:35 13:11 134 120-149 1766 145 108-168 207 100-282 20/5
8.00 1:37:35 6:58 +42 13:55 134 119-150 1865 149 80-168 215 94-290 14/10
8.50 1:42:37 5:02 10:03 145 137-152 1458 166 160-170 252 206-306 13/8
9.00 1:48:53 6:16 12:32 141 128-152 1768 148 114-168 212 122-264 19/1
9.50 1:54:25 5:32 11:05 140 129-151 1551 158 60-168 239 1-299 14/6
10.00 1:59:55 5:30 11:00 145 128-153 1595 156 120-168 232 115-288 13/6
10.50 2:04:59 5:03 10:07 132 125-137 1335 161 118-168 219 125-273 1/42
11.00 2:11:04 6:05 12:11 137 118-149 1668 146 112-168 219 126-276 20/2
11.50 2:16:34 5:30 11:00 147 134-158 1617 158 110-174 256 155-340 26/0
12.00 2:22:16 5:42 11:24 137 127-146 1561 153 60-168 212 1-295 7/21
12.50 2:28:04 5:48 11:36 141 131-151 1635 154 116-166 233 150-284 19/1
13.00 2:34:13 6:10 12:19 136 128-151 1676 150 120-166 208 133-286 14/14
13.02 2:34:31 18 13:14 146 145-149 1933 156 126-160 167 117-197 0/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 241m, Range 134m, Flat prediction 2:21:43
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.4% 12:04
24 2.7% 12:09
23 2.6% 12:13
20 3.8% 14:27
19 5.9% 27:37
17 3.2% 13:12
See your biggest climbs

Power

225W (340 max)
Power Graph
Power Bands

Cadence

155 (174 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 164 11.3 1:57:17 10:35
Walk 20.6 117 1.7 32:23 19:16
Still 1.3 - - 2:03 -
Pause 1.8 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.18% More
800m 4:28 8:59 45.26% More
1km 5:36 9:01 47.02% More
Mile 9:15 9:15 48.26% More
5k 34:32 11:07 44.06% More
5 miles 56:24 11:17 44.01% More
10k 1:11:49 11:34 43.19% More
10 miles 1:59:31 11:57 42.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 45.05
5km 32:57 10:36 46.17
5M 54:34 10:55 45.48
10km 1:08:42 11:03 45.15
10M 1:53:47 11:23 45.10
Half 2:31:29 11:34 44.51
20M 3:57:13 11:52 45.04
Mara 5:15:50 12:03 45.10

Bespoke Fields

Amend your bespoke fields
Elevation

Fetch Miles

10:34 Southwaite from 4LE
10:50 Over the A66
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