Mon 30th Aug 2021 at 6:50am by Roadrunner2222

Bike > General

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Time
16:50
Miles
3.24
Mph
11.5
Cals
105
BPM
113
%MHR
66.2
B/mi
588
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 16:50(5:12/m) 113/146bpm [587b/mi] 105cal

16:50

Pace

17%

35%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	4.73	86 80-108	1090	1/1
0.25	2:07	32	14.13	113 110-115	480	6/0
0.38	2:36	29	15.51	113 110-116	437	2/2
0.50	3:01	25	17.98	108 95-117	360	2/5
0.63	3:29	28	16.26	97 93-103	358	2/3
0.75	4:02	33	13.48	118 99-133	525	3/1
0.88	5:13	1:11	6.36	106 84-138	1000	3/1
1.00	5:50	37	12.20	99 96-104	487	2/2
1.13	6:26	36	12.46	102 99-106	491	3/2
1.25	7:03	38	11.94	108 106-110	543	1/1
1.38	7:40	37	12.22	111 107-115	545	4/0
1.50	8:17	36	12.39	117 111-126	567	2/0
1.63	8:51	34	13.17	116 113-121	529	2/0
1.75	9:30	39	11.53	119 114-124	619	1/1
1.88	10:24	54	8.26	116 109-123	842	4/0
2.00	11:33	1:09	6.55	124 119-128	1136	5/0
2.13	12:14	41	11.02	115 112-119	626	4/0
2.25	12:49	35	12.69	119 110-136	563	2/0
2.38	13:19	30	15.00	141 137-146	564	2/0
2.50	13:43	24	19.00	138 135-141	436	1/2
2.63	14:07	24	18.40	138 135-141	450	0/8
2.75	14:39	32	14.17	136 132-139	576	3/3
2.88	15:04	25	18.31	130 127-133	426	1/5
3.00	15:27	24	19.00	121 113-128	382	0/7
3.13	16:12	45	9.99	108 103-113	649	3/1
3.24	16:49	37	11.07	115 108-125	623	3/1

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.9%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:42	3:25	More
1km	2:06	3:23	More
Mile	3:45	3:45	More
5k	15:11	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	55:35	5:34
20km	1:09:59	5:38
15 miles	1:25:26	5:42
20 miles	1:55:54	5:48
40km	2:25:55	5:52
25 miles	2:26:50	5:52
42km	2:33:40	5:53
50 miles	5:06:08	6:07
56 miles	5:45:12	6:10
100 miles	10:38:15	6:23
112 miles	11:59:43	6:26

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