Mon 30th Aug 2021 at 7:25pm by Snail

Walk > General

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Time
1:32:01
Miles
6.22
Min/mi
14:48
Stride(cm)
88
Cals
538
Cadence
124
BPM
95
%MHR
47.5
B/mi
1405
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 1:32:01(9:12/km) 95/119bpm [873b/km] 538cal 62/90rpm 6.53/12.16kmph

1:32:01

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:34	76 65-83	1260	121 114-126	2/184
0.50	7:52	3:44	14:55	82 79-85	1223	123 122-124	17/42
0.75	11:29	3:36	14:25	85 81-88	1226	124 122-126	14/24
1.00	15:12	3:43	14:53	85 82-88	1265	125 118-126	27/19
1.25	18:52	3:40	14:39	86 78-96	1260	121 118-126	5/22
1.50	22:33	3:41	14:44	94 87-101	1384	122 118-126	24/9
1.75	26:06	3:34	14:14	95 87-102	1352	130 120-180	25/27
2.00	29:44	3:38	14:33	97 95-102	1412	124 122-128	7/7
2.25	33:19	3:35	14:19	95 94-96	1360	124 122-128	9/19
2.50	36:53	3:34	14:15	98 95-104	1396	125 120-128	9/6
2.75	40:31	3:38	14:33	98 93-102	1426	124 118-132	8/12
3.00	44:11	3:39	14:38	99 94-106	1448	123 118-128	7/6
3.25	48:06	3:56	15:42	98 92-103	1539	124 114-128	14/27
3.50	52:04	3:58	15:52	104 97-112	1651	119 116-126	24/11
3.75	55:48	3:44	14:55	100 94-109	1492	125 122-128	23/4
4.00	59:32	3:44	14:55	98 93-101	1463	124 118-126	13/16
4.25	1:03:09	3:38	14:30	98 94-101	1421	126 124-128	13/16
4.50	1:06:45	3:36	14:22	97 88-105	1394	127 122-130	32/14
4.75	1:10:20	3:35	14:22	108 100-118	1551	126 122-132	12/6
5.00	1:13:53	3:33	14:11	100 95-103	1418	127 124-130	29/19
5.25	1:17:24	3:31	14:05	100 94-109	1408	126 122-128	11/24
5.50	1:21:08	3:44	14:57	102 94-110	1524	124 118-128	10/8
5.75	1:24:46	3:37	14:29	95 90-98	1376	123 122-126	14/13
6.00	1:28:29	3:43	14:53	96 93-99	1428	124 118-132	10/10
6.22	1:32:00	3:31	16:01	92 90-94	1474	122 116-130	12/8

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.2%	13:32
22 15.7%	15:48
21 16.4%	13:25
19 7.1%	15:49
12 7.3%	14:37
11 7.5%	14:14
See your biggest climbs

Cadence

124 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	6:54	13:52	More
1km	8:41	13:58	More
Mile	14:10	14:10	More
5k	45:23	14:36	More
5 miles	1:13:07	14:37	More
10k	1:31:38	14:45	More

Predictions

Dist	Time	Per Mile

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