Mon 30th Aug 2021 at 8:46pm by RicC

Run > General

Follow User
0 👍

Time
8:56
Miles
0.08
Min/mi
1:51:40
WAVA
2.66
Stride(cm)
16
Cals
26
Cadence
90
BPM
73
%MHR
43
B/mi
8203
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 8:56(1:52:56/m) 73/106bpm [8244b/mi] 26cal

8:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:33	5:33	1:28:50	76 50-105	6751	90 68-120	9/11
0.08	8:56	3:23	3:23:46	69 50-85	14060	-	2/1

Heart

73/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (120 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	89	0.1	1:04	13:25
Walk	0.0	0	0	0	NAN:00:00
Still	88.1	-	-	7:52	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:11:37	2:11:37	3.14
5km	7:20:13	2:21:42	3.19
5M	12:10:45	2:26:09	3.13
10km	15:21:04	2:28:14	3.09
10M	25:28:56	2:32:54	3.08
Half	33:58:24	2:35:36	3.03
20M	53:18:57	2:39:57	3.06
Mara	71:04:55	2:42:47	3.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry