Mon 30th Aug 2021 at 4:32pm by Fatcatslim
Walk > General
-
Time
26:35
-
Miles
1.08
-
Min/mi
24:37
-
Stride(cm)
55
-
Cals
115
-
Cadence
119
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:59(24:07/m) 65cal 59/64rpm 2.49/3.65mph
2) 0.46m - 11:36(25:11/m) 50cal 59/62rpm 2.38/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:22 |
115 104-120 |
5/5 |
0.13 |
2:29 |
1:12 |
19:19 |
120 120-122 |
2/3 |
0.19 |
3:38 |
1:09 |
18:29 |
120 120-122 |
4/2 |
0.25 |
4:49 |
1:11 |
18:50 |
118 116-120 |
0/0 |
0.31 |
7:05 |
2:16 |
36:14 |
120 120-120 |
0/0 |
0.38 |
8:24 |
1:19 |
21:07 |
- |
50/47 |
0.44 |
9:39 |
1:15 |
20:00 |
120 120-120 |
3/5 |
0.50 |
10:52 |
1:13 |
19:30 |
- |
1/12 |
0.56 |
12:05 |
1:13 |
19:26 |
- |
17/2 |
0.63 |
15:13 |
3:08 |
50:12 |
123 120-128 |
15/22 |
0.69 |
16:42 |
1:29 |
23:40 |
120 120-120 |
6/3 |
0.75 |
17:58 |
1:16 |
20:11 |
119 118-120 |
2/14 |
0.81 |
19:15 |
1:17 |
20:34 |
117 110-120 |
4/5 |
0.88 |
20:21 |
1:07 |
17:46 |
114 108-120 |
11/4 |
0.94 |
22:05 |
1:43 |
27:33 |
119 114-120 |
9/8 |
1.00 |
23:21 |
1:16 |
20:22 |
120 120-120 |
8/9 |
1.06 |
25:50 |
2:29 |
39:36 |
120 120-120 |
9/7 |
1.08 |
26:35 |
45 |
40:01 |
120 120-120 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
10:44 |
21:36 |
More |
1km |
14:32 |
23:23 |
More |
Mile |
23:17 |
23:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry