Mon 30th Aug 2021 at 6:32pm by falcarius

Run > General

Follow User
0 👍

Time
57:26
Miles
5.52
Min/mi
10:24
Pacing
68%
WAVA
40.90
Stride(cm)
96
Cals
667
Cadence
162
Asc(m)
352
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 120cal 6.91/8.16mph
2) 1m - 9:47(9:47/m) 123cal 6.13/6.76mph
3) 1m - 11:03(11:03/m) 119cal 5.43/6.18mph
4) 1m - 10:55(10:55/m) 122cal 5.5/6.37mph
5) 1m - 11:17(11:17/m) 119cal 5.31/5.74mph
6) 0.52m - 5:42(11:00/m) 64cal 5.45/5.82mph

8:41 9:47 11:03 10:55 11:17 5:42

Pace

63%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	169 166-174	11/9
0.50	4:18	2:10	8:40	165 162-168	11/10
0.75	6:27	2:09	8:35	166 162-170	11/9
1.00	8:41	2:14	8:58	164 160-168	9/28
1.25	10:59	2:18	9:11	162 158-164	19/7
1.50	13:23	2:25	9:38	163 158-172	11/40
1.75	15:54	2:31	10:03	162 156-166	38/14
2.00	18:28	2:34	10:16	162 158-164	18/21
2.25	21:10	2:42	10:49	161 158-164	23/13
2.50	23:53	2:43	10:53	161 156-164	17/16
2.75	26:46	2:52	11:30	161 158-164	21/32
3.00	29:31	2:45	11:00	159 154-162	32/22
3.25	34:26	4:55 +2:13	19:41	159 122-170	63/83
3.50	37:14	2:48 +12	11:10	164 158-166	24/22
3.75	39:56	2:42	10:48	163 160-166	25/9
4.00	42:51	2:55	11:41	160 156-164	14/27
4.25	45:39	2:48	11:12	161 158-164	24/20
4.50	48:33	2:54	11:35	160 158-162	29/22
4.75	51:15	2:43	10:50	161 158-164	11/16
5.00	54:08	2:53	11:32	160 158-162	16/14
5.25	56:52	2:43	10:54	161 152-166	14/22
5.50	59:37	2:45	11:00	160 154-162	11/5
5.52	59:51	14	13:38	150 150-150	1/0

Elevation

Asc 352m, Range 80m, Flat prediction 57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.0%	10:27
12 9.6%	10:13
See your biggest climbs

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	5.5	57:24	10:27
Walk	3.7	122	0	2:15	16:08:52
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.13%	More
800m	4:16	8:35	39.53%	More
1km	5:21	8:36	41.36%	More
Mile	8:41	8:41	44.10%	More
5k	30:40	9:52	42.35%	More
5 miles	54:08	10:50	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.28
5km	29:43	9:34	43.71
5M	51:16	10:15	41.38
10km	1:05:47	10:35	40.37
10M	1:53:31	11:21	38.69
Half	2:34:43	11:49	37.29
20M	4:11:21	12:34	36.37
Mara	5:42:34	13:05	35.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry