Mon 30th Aug 2021 at 8:32pm by CottamRunner

Run > General

  • Time
    4:56
  • Miles
    0.50
  • Min/mi
    9:52
  • WAVA
    38.52
  • Stride(cm)
    101
  • Cals
    72
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1528
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:48/m) 156/158bpm [1529b/mi] 72cal 6.12/7.08mph
4:56

Pace

38% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 143 136-149 1294 170 168-172 2/6
0.13 1:07 33 8:53 156 152-158 1385 170 170-170 3/0
0.19 1:42 35 9:23 158 158-158 1483 159 144-170 9/1
0.25 2:21 39 10:21 158 158-158 1634 161 104-196 0/7
0.31 3:01 40 10:39 158 158-158 1682 154 136-168 0/6
0.38 3:40 39 10:23 158 158-158 1641 156 98-196 8/3
0.44 4:18 38 10:04 158 158-158 1590 161 142-168 3/2
0.50 4:54 36 9:33 158 158-158 1508 168 166-170 2/5

Heart

155/158max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m, Flat prediction 5:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.2% 9:03
See your biggest climbs

Cadence

163 (196 max) Stride Length: 101cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.41% More
800m 4:51 9:45 38.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 40.48
5km 34:12 11:00 41.40
5M 56:39 11:20 40.65
10km 1:11:19 11:29 40.30
10M 1:58:06 11:49 40.20
Half 2:37:14 12:00 39.63
20M 4:06:13 12:19 40.10
Mara 5:27:49 12:31 40.16
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