Mon 30th Aug 2021 at 7:21pm by CottamRunner

Run > General
  • Time
    59:50
  • Miles
    7.51
  • Min/mi
    7:58
  • Pacing
    0%
  • WAVA
    58.71
  • Stride(cm)
    116
  • Cals
    863
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1206
  • Asc(m)
    330
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 135/141bpm [1087b/mi] 64cal 7.45/7.99mph
2) 0.62m - 4:48(7:43/m) 142/144bpm [1096b/mi] 66cal 7.78/8.08mph
3) 0.62m - 4:58(8:00/m) 146/147bpm [1167b/mi] 70cal 7.5/8.12mph
4) 0.62m - 5:08(8:16/m) 149/151bpm [1232b/mi] 73cal 7.26/7.89mph
5) 0.62m - 5:07(8:14/m) 153/154bpm [1259b/mi] 74cal 7.29/7.66mph
6) 0.62m - 4:58(8:00/m) 156/158bpm [1247b/mi] 74cal 7.5/7.72mph
7) 0.62m - 4:58(7:59/m) 158/158bpm [1262b/mi] 75cal 7.51/7.99mph
8) 0.62m - 4:54(7:52/m) 158/158bpm [1244b/mi] 74cal 7.62/7.99mph
9) 0.62m - 5:03(8:08/m) 154/158bpm [1254b/mi] 72cal 7.37/7.81mph
10) 0.62m - 4:52(7:50/m) 155/156bpm [1215b/mi] 71cal 7.65/8.12mph
11) 0.62m - 4:30(7:14/m) 158/158bpm [1143b/mi] 67cal 8.29/8.7mph
12) 0.62m - 5:05(8:11/m) 158/158bpm [1293b/mi] 76cal 7.33/8.22mph
13) 0.06m - 29(8:27/m) 158/158bpm [1335b/mi] 7cal 7.1/6.95mph
5:00 4:48 4:58 5:08 5:07 4:58 4:58 4:54 5:03 4:52 4:30 5:05 29

Pace

2% 2% 24% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 124 98-139 1031 170 122-176 7/2
0.50 4:01 1:56 7:45 140 139-140 1085 175 174-176 12/9
0.75 5:57 1:56 7:43 141 140-141 1088 176 174-178 6/7
1.00 7:53 1:56 7:46 142 142-143 1102 176 174-176 15/9
1.25 9:51 1:58 7:52 143 143-144 1125 175 170-176 9/17
1.50 11:48 1:57 7:49 145 144-145 1134 176 174-178 12/15
1.75 13:53 2:05 +9 8:18 146 145-147 1213 175 174-176 23/10
2.00 15:54 2:01 8:06 147 147-148 1190 175 174-176 7/23
2.25 18:04 2:09 8:37 149 148-150 1284 174 170-176 24/18
2.50 20:09 2:06 8:23 150 150-151 1257 176 174-178 19/16
2.75 22:15 2:05 8:22 152 151-152 1271 175 174-176 17/19
3.00 24:17 2:02 8:08 153 152-154 1246 175 172-176 19/19
3.25 26:16 1:59 7:54 154 154-155 1218 175 174-176 20/15
3.50 28:17 2:01 8:05 156 155-156 1260 175 174-178 11/17
3.75 30:18 2:01 8:04 157 156-158 1266 175 172-176 16/11
4.00 32:26 2:08 8:32 158 158-158 1349 175 172-176 16/25
4.25 34:21 1:55 7:40 158 158-158 1212 176 174-176 14/5
4.50 36:17 1:56 7:45 158 158-158 1226 175 174-176 9/7
4.75 38:12 1:55 7:40 158 158-158 1212 176 174-176 9/19
5.00 40:12 2:00 7:58 158 158-158 1260 175 172-176 11/10
5.25 52:27 12:15 +10:14 49:00 155 134-158 7595 174 170-176 19/27
5.50 54:31 2:05 8:18 151 141-153 1254 172 170-174 11/10
5.75 56:31 2:00 7:59 153 153-154 1223 173 172-176 12/7
6.00 58:33 2:02 8:08 155 154-155 1262 173 172-174 4/15
6.25 1:00:25 1:52 7:28 156 155-157 1164 175 174-176 10/5
6.50 1:02:12 1:46 7:05 157 157-158 1112 177 176-178 4/15
6.75 1:04:00 1:48 7:12 158 158-158 1137 176 174-176 19/6
7.00 1:05:57 1:58 7:50 158 158-158 1239 175 172-176 8/10
7.25 1:07:59 2:02 8:09 158 158-158 1288 174 172-176 4/13
7.50 1:10:06 2:07 8:26 158 158-158 1333 172 168-174 10/10
7.51 1:10:13 7 8:50 158 158-158 1395 170 170-170 0/1

Heart

151/158max
  • Show Beats/Mile

Elevation

Asc 330m, Range 31m, Flat prediction 59:58
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.3% 8:40
20 6.0% 7:31
18 7.1% 8:12
15 5.4% 7:57
14 12.2% 7:28
14 11.8% 7:55
See your biggest climbs

Cadence

175 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 174 7.5 59:50 9:21
Walk 0.0 122 0 0 NAN:00:00
Pause 12.9 - - 10:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.63% More
800m 3:33 7:08 52.74% More
1km 4:30 7:14 54.36% More
Mile 7:21 7:21 56.63% More
5k 25:00 8:03 56.64% More
5 miles 40:07 8:01 57.41% More
10k 59:36 9:36 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.90
5km 23:29 7:34 60.29
5M 38:53 7:47 59.22
10km 48:57 7:53 58.71
10M 1:21:03 8:06 58.57
Half 1:47:55 8:14 57.73
20M 2:48:59 8:27 58.42
Mara 3:44:59 8:35 58.51
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