Mon 30th Aug 2021 at 8:04pm by Rossco Peeko

Run > General

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Time
34:40
Miles
4.43
Min/mi
7:50
Pacing
82%
WAVA
59.70
Stride(cm)
121
Cals
653
Cadence
169
BPM
162
%MHR
85.5
B/mi
1271
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 148/179bpm [1144b/mi] 128cal 7.76/8.16mph
2) 1m - 7:50(7:50/m) 171/182bpm [1339b/mi] 155cal 7.66/8.14mph
3) 1m - 7:54(7:54/m) 175/182bpm [1382b/mi] 161cal 7.6/8.06mph
4) 1m - 8:00(8:00/m) 170/181bpm [1359b/mi] 157cal 7.51/7.95mph
5) 0.43m - 3:14(7:31/m) 152/167bpm [1143b/mi] 52cal 7.98/8.1mph

7:44 7:50 7:54 8:00 3:14

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +40	12:35	115 77-140	1446	163 110-178
0.25	2:40	1:06 +5	8:46	135 133-136	1183	170 168-174
0.38	3:37	57	7:35	136 134-139	1031	168 164-172
0.50	4:35	58	7:46	137 135-139	1064	171 168-176
0.63	5:30	55	7:22	148 136-165	1091	169 168-172
0.75	6:31	1:00	8:03	170 167-175	1367	169 166-172
0.88	7:29	58	7:42	170 168-175	1310	170 166-176
1.00	8:29	1:00	8:02	171 164-178	1375	169 166-174
1.13	9:28	59	7:54	169 167-174	1336	169 168-172
1.25	10:38	1:09 +9	9:15	168 167-169	1554	169 168-172
1.38	11:38	1:00	8:00	169 167-171	1352	169 168-170
1.50	12:38	1:01	8:04	170 168-172	1371	168 166-170
1.63	13:37	59	7:51	172 169-178	1350	169 168-172
1.75	14:34	57	7:40	170 167-174	1303	171 168-174
1.88	15:31	57	7:36	174 171-176	1321	173 170-174
2.00	16:28	56	7:31	178 177-182	1338	177 170-186
2.13	17:28	1:01	8:04	179 175-182	1444	174 168-178
2.25	18:46	1:18 +19	10:20	174 169-179	1799	170 168-172
2.38	19:47	1:01	8:08	174 169-178	1415	170 168-172
2.50	20:45	59	7:48	176 173-178	1373	170 168-172
2.63	21:43	57	7:39	175 171-177	1338	170 168-172
2.75	22:43	1:01	8:04	179 177-180	1444	169 168-172
2.88	23:42	58	7:47	167 154-179	1301	170 166-174
3.00	24:40	58	7:45	172 164-177	1333	168 168-170
3.13	25:41	1:02	8:13	175 172-178	1438	170 168-172
3.25	26:42	1:01	8:07	174 172-177	1411	173 170-174
3.38	27:43	1:01	8:10	176 171-177	1438	172 170-174
3.50	28:44	1:01	8:08	167 160-172	1358	172 170-174
3.63	29:41	57	7:37	172 168-175	1309	170 168-172
3.75	30:40	58	7:46	173 169-181	1343	170 168-172
3.88	31:39	1:00	7:58	163 137-172	1299	169 166-174
4.00	32:39	1:00	7:58	155 137-166	1234	171 170-172
4.13	33:36	57	7:34	166 163-167	1257	170 168-172
4.25	34:32	56	7:28	147 138-162	1097	169 168-172
4.38	35:29	57	7:34	145 142-147	1098	170 168-174
4.43	35:53	24	7:30	147 146-149	1102	170 168-170

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	4.4	34:35	7:55
Walk	2.5	112	0	54	1:37:54
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.77%	More
800m	3:48	7:38	50.20%	More
1km	4:45	7:39	52.21%	More
Mile	7:44	7:44	54.68%	More
5k	24:40	7:56	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:48	7:40	60.42
5M	39:25	7:53	59.37
10km	49:37	7:59	58.88
10M	1:22:10	8:13	58.76
Half	1:49:24	8:21	57.93
20M	2:51:19	8:34	58.62
Mara	3:48:06	8:42	58.70

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