Mon 30th Aug 2021 at 6:32pm by Deloreanchick

Run > General

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Time
1:11:33
Miles
6.32
Min/mi
11:19
Pacing
55%
WAVA
43.98
Stride(cm)
85
Cals
721
Cadence
167
BPM
158
%MHR
92.2
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 127/156bpm [1646b/mi] 105cal 4.63/0mph
2) 1m - 11:16(11:16/m) 146/156bpm [1644b/mi] 105cal 5.33/0mph
3) 1m - 11:11(11:11/m) 156/185bpm [1745b/mi] 110cal 5.37/0mph
4) 1m - 10:59(10:59/m) 174/187bpm [1911b/mi] 123cal 5.46/0mph
5) 1m - 10:36(10:36/m) 174/191bpm [1844b/mi] 120cal 5.66/0mph
6) 1m - 11:12(11:12/m) 170/185bpm [1903b/mi] 120cal 5.36/0mph
7) 0.32m - 3:22(10:23/m) 175/181bpm [1818b/mi] 38cal 5.78/0mph

12:58 11:16 11:11 10:59 10:36 11:12 3:22

Pace

19%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40	18:41	104 92-141	1943	117 86-170
0.50	8:18	3:38	14:31	138 119-156	2003	168 156-176
0.75	11:06	2:48	11:12	139 132-147	1556	169 166-172
1.00	13:51	2:45	11:01	144 141-147	1586	170 166-172
1.25	16:29	2:38	10:33	146 139-150	1539	171 168-174
1.50	20:07	3:37	14:30	143 112-154	2073	167 116-174
1.75	23:01	2:55	11:39	147 141-156	1711	170 164-176
2.00	25:57	2:56	11:42	149 133-155	1743	169 122-226
2.25	29:49	3:52	15:26	147 118-161	2270	169 108-180
2.50	32:59	3:10	12:41	152 139-163	1927	171 166-178
2.75	37:01	4:02	16:10	157 130-173	2537	169 116-188
3.00	41:38	4:37	18:27	165 142-185	3044	172 126-186
3.25	44:49	3:11	12:46	169 153-177	2157	170 116-178
3.50	47:37	2:48	11:11	177 170-185	1980	170 166-174
3.75	50:26	2:49	11:18	177 174-182	1999	170 166-176
4.00	55:17	4:50	19:21	171 130-187	3308	165 116-178
4.25	57:55	2:38	10:33	180 176-191	1900	170 116-178
4.50	1:00:31	2:36	10:24	174 164-185	1809	171 146-182
4.75	1:03:05	2:34	10:17	173 169-176	1778	172 170-178
5.00	1:06:36	3:31	14:03	171 152-180	2402	171 116-184
5.25	1:09:29	2:53	11:32	173 168-178	1995	170 166-174
5.50	1:13:48	4:19	17:16	168 146-185	2902	159 116-180
5.75	1:16:27	2:39	10:35	162 135-180	1715	169 120-182
6.00	1:18:59	2:32	10:07	179 173-182	1812	179 176-182
6.25	1:21:26	2:28	9:51	176 171-181	1733	178 172-186
6.32	1:22:19	53	12:13	173 169-175	2113	173 166-180

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	172	5.9	1:12:23	12:13
Walk	11.4	114	0.4	9:25	23:38
Still	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.81%	More
800m	4:57	9:58	39.18%	More
1km	6:13	10:00	40.74%	More
Mile	10:25	10:25	41.61%	More
5k	37:49	12:10	40.02%	More
5 miles	1:04:46	12:57	38.10%	More
10k	1:20:00	12:52	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.75
5km	33:42	10:51	44.91
5M	55:49	11:10	44.21
10km	1:10:17	11:19	43.94
10M	1:56:22	11:38	43.60
Half	2:34:56	11:50	42.70
20M	4:02:38	12:08	42.78
Mara	5:23:02	12:20	42.48

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