Mon 30th Aug 2021 at 7:56pm by nme2no1

Run > General

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Time
25:41
Miles
3.13
Min/mi
8:12
Pacing
94%
WAVA
55.58
Stride(cm)
116
Cals
444
Cadence
169
BPM
133
%MHR
78
B/mi
1095
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129/141bpm [1060b/mi] 136cal 7.3/7.93mph
2) 1m - 8:10(8:10/m) 136/141bpm [1111b/mi] 146cal 7.34/7.87mph
3) 1m - 8:14(8:14/m) 137/141bpm [1128b/mi] 145cal 7.29/7.89mph
4) 0.13m - 1:03(8:08/m) 136/141bpm [1105b/mi] 17cal 7.38/7.24mph

8:13 8:10 8:14 1:03

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	104 76-122	1013	161 120-170	3/0
0.25	2:13	1:00	7:56	125 123-128	992	167 166-170	2/3
0.38	3:17	1:05	8:39	130 128-132	1125	169 168-170	3/4
0.50	4:17	59	7:54	132 130-134	1043	170 168-172	0/12
0.63	5:18	1:01	8:10	133 130-135	1085	169 168-172	5/3
0.75	6:17	59	7:50	137 135-139	1073	170 168-172	7/6
0.88	7:15	58	7:43	137 134-139	1058	172 170-174	7/0
1.00	8:13	58	7:48	140 138-141	1092	170 168-172	5/3
1.13	9:15	1:02	8:15	138 133-141	1140	170 168-172	4/5
1.25	10:16	1:01	8:09	137 134-139	1117	169 168-174	2/8
1.38	11:17	1:01	8:06	136 134-138	1102	169 168-170	5/1
1.50	12:18	1:01	8:10	135 133-138	1102	168 168-170	2/10
1.63	13:18	1:00	7:57	138 136-139	1096	168 168-170	4/7
1.75	14:19	1:02	8:13	134 126-137	1102	168 168-170	12/1
1.88	15:20	1:00	8:04	133 123-138	1072	170 168-172	0/4
2.00	16:23	1:04	8:28	139 137-141	1177	169 168-170	3/10
2.13	17:23	1:00	8:01	139 137-141	1114	170 168-172	10/3
2.25	18:25	1:01	8:10	139 137-140	1135	169 168-170	3/5
2.38	19:27	1:03	8:23	138 136-140	1156	169 168-172	4/4
2.50	20:29	1:01	8:12	137 135-138	1123	168 168-170	2/6
2.63	21:30	1:01	8:07	135 129-137	1096	168 168-170	11/1
2.75	22:35	1:05	8:39	135 131-137	1167	168 166-168	6/14
2.88	23:36	1:02	8:13	138 137-138	1135	169 168-174	14/6
3.00	24:37	1:01	8:06	136 128-139	1102	169 168-170	1/9
3.13	25:39	1:02	8:13	136 127-140	1117	168 168-170	7/6

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 23m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	7:34
See your biggest climbs

Cadence

169 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	25:37	8:12
Walk	0.3	120	0	4	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.94%	More
800m	3:54	7:51	47.97%	More
1km	4:53	7:52	49.97%	More
Mile	7:59	7:59	52.13%	More
5k	25:25	8:11	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	25:29	8:12	55.56
5M	42:52	8:34	53.72
10km	54:22	8:45	52.86
10M	1:31:30	9:09	51.88
Half	2:02:57	9:23	50.67
20M	3:15:18	9:46	50.55
Mara	4:22:24	10:01	50.17

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