Mon 30th Aug 2021 at 6:25pm by Crossy81

Run > General

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Time
1:15:55
Miles
10.00
Min/mi
7:36
Pacing
0%
WAVA
59.14
Stride(cm)
129
Cals
1141
Cadence
164
Asc(m)
72
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 18:25(7:16/m) 289cal
2) 0.49m - 2:35(5:18/m) 57cal
3) 0.26m - 2:55(11:21/m) 31cal
4) 0.24m - 1:13(5:01/m) 25cal
5) 0.06m - 56(16:09/m) 7cal
6) 0.25m - 1:12(4:48/m) 27cal
7) 0.06m - 58(17:19/m) 7cal
8) 0.24m - 1:12(4:53/m) 26cal
9) 0.19m - 2:21(12:10/m) 21cal
10) 0.5m - 2:34(5:06/m) 59cal
11) 0.25m - 2:55(11:35/m) 31cal
12) 0.25m - 1:13(4:53/m) 26cal
13) 0.05m - 57(19:42/m) 7cal
14) 0.25m - 1:11(4:47/m) 25cal
15) 0.05m - 57(17:27/m) 7cal
16) 0.25m - 1:11(4:49/m) 26cal
17) 0.27m - 3:01(11:21/m) 33cal
18) 0.51m - 2:33(5:03/m) 59cal
19) 0.26m - 3:01(11:37/m) 32cal
20) 0.25m - 1:13(4:49/m) 27cal
21) 0.06m - 59(16:08/m) 7cal
22) 0.25m - 1:12(4:51/m) 26cal
23) 0.05m - 1:00(18:42/m) 6cal
24) 0.25m - 1:08(4:34/m) 24cal
25) 0.03m - 33(19:31/m) 4cal
26) 2.15m - 18:31(8:36/m) 252cal

18:25 2:35 2:55 1:13 56 1:12 58 1:12 2:21 2:34 2:55 1:13 57 1:11 57 1:11 3:01 2:33 3:01 1:13 59 1:12 1:00 1:08 33 18:31

Pace

21%

14%

15%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	166 152-172	21/8
1.00	7:36	3:47 +7	7:34	168 158-230	5/25
1.50	11:07	3:31	7:01	168 164-174	12/12
2.00	14:58	3:51 +3	7:42	168 156-170	17/6
2.50	39:55	24:58 +21:39	49:55	169 154-192	16/32
3.00	44:24	4:28 +1:43	8:57	176 166-188	19/17
3.50	48:32	4:08	8:16	162 106-186	14/15
4.00	52:19	3:47	7:33	157 92-188	13/14
4.50	56:52	4:34 +39	9:08	159 100-182	18/19
5.00	1:00:19	3:26	6:53	163 106-180	13/14
5.50	1:04:13	3:54	7:48	162 80-190	21/19
6.00	1:07:52	3:39	7:18	159 38-190	14/14
6.50	1:11:33	3:41	7:21	165 108-184	18/19
7.00	1:15:45	4:13	8:25	156 98-186	20/18
7.50	1:18:50	3:05	6:10	168 82-188	17/15
8.00	1:40:47	21:57 +17:52	43:54	165 86-190	30/5
8.50	1:45:53	5:06 +25	10:12	162 158-170	6/18
9.00	1:49:56	4:03	8:06	164 156-168	4/23
9.50	1:54:08	4:12	8:24	166 162-170	17/2
10.00	1:58:40	4:32 +17	9:08	165 158-170	11/9

Elevation

Asc 72m, Range 33m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	55:03
21 1.9%	7:36
21 1.8%	8:56
17 2.6%	7:43
See your biggest climbs

Cadence

164 (230 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	168	9.7	1:24:37	11:18
Walk	5.1	104	0.3	7:24	29:36
Still	0.7	-	-	1:04	-
Pause	17.7	-	-	25:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	68.59%	More
800m	2:30	5:01	70.37%	More
1km	3:49	6:08	60.29%	More
Mile	6:38	6:38	59.52%	More
5k	22:30	7:14	59.71%	More
5 miles	37:02	7:24	58.87%	More
10k	1:05:56	10:37	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	21:38	6:58	62.09
5M	36:04	7:13	60.45
10km	45:32	7:20	59.74
10M	1:15:55	7:36	59.16
Half	1:41:28	7:45	58.08
20M	2:39:50	8:00	58.43
Mara	3:33:36	8:09	58.30

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