Mon 30th Aug 2021 at 6:00pm by neufalabonk
Run > General
-
Time
35:59
-
Miles
1.95
-
Min/mi
18:27
-
Pacing
87%
-
WAVA
25.06
-
Stride(cm)
84
-
Cals
243
-
Cadence
103
-
BPM
90
-
%MHR
51.2
-
B/mi
1662
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:21(19:21/m) 90/96bpm [1742b/mi] 131cal
2) 0.95m - 16:38(17:33/m) 90/95bpm [1579b/mi] 112cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:01 |
113 106-120 |
0/1 |
0.13 |
2:04 |
1:04 |
17:01 |
110 106-114 |
0/1 |
0.19 |
2:55 |
52 |
13:44 |
112 108-116 |
0/5 |
0.25 |
4:27 |
1:32 |
24:25 |
86 66-114 |
0/2 |
0.31 |
5:43 |
1:16 |
20:15 |
100 72-110 |
4/1 |
0.38 |
6:58 |
1:15 |
19:59 |
92 84-100 |
2/1 |
0.44 |
8:02 |
1:04 |
17:11 |
106 76-118 |
2/1 |
0.50 |
9:28 |
1:26 |
22:51 |
80 64-100 |
2/1 |
0.56 |
10:41 |
1:13 |
19:31 |
100 96-104 |
1/0 |
0.63 |
12:01 |
1:20 |
21:13 |
97 92-100 |
1/0 |
0.69 |
13:16 |
1:15 |
20:01 |
94 88-98 |
2/0 |
0.75 |
14:39 |
1:23 |
22:13 |
100 90-110 |
2/0 |
0.81 |
15:51 |
1:12 |
19:11 |
104 100-106 |
3/0 |
0.88 |
17:08 |
1:17 |
20:33 |
104 100-106 |
3/0 |
0.94 |
18:25 |
1:17 |
20:26 |
103 98-106 |
5/0 |
1.00 |
19:23 |
58 |
15:25 |
107 102-110 |
1/1 |
1.06 |
20:28 |
1:05 |
17:20 |
109 106-112 |
1/1 |
1.13 |
21:28 |
1:01 |
16:12 |
109 104-114 |
0/1 |
1.19 |
22:33 |
1:05 |
17:14 |
107 102-112 |
1/0 |
1.25 |
23:47 |
1:15 |
19:52 |
105 98-112 |
0/0 |
1.31 |
24:50 |
1:03 |
16:48 |
112 110-116 |
0/0 |
1.38 |
25:53 |
1:03 |
16:42 |
112 108-116 |
0/1 |
1.44 |
26:45 |
52 |
13:46 |
109 104-112 |
0/1 |
1.50 |
27:50 |
1:05 |
17:20 |
107 102-110 |
0/4 |
1.56 |
28:53 |
1:03 |
16:53 |
108 104-114 |
0/2 |
1.63 |
30:05 |
1:12 |
19:04 |
102 96-108 |
0/0 |
1.69 |
31:08 |
1:04 |
17:04 |
101 94-110 |
0/1 |
1.75 |
32:16 |
1:07 |
17:59 |
109 102-116 |
0/2 |
1.81 |
33:26 |
1:11 |
18:49 |
100 94-110 |
0/1 |
1.88 |
34:31 |
1:05 |
17:14 |
107 104-112 |
0/2 |
1.94 |
35:45 |
1:14 |
19:43 |
100 92-110 |
0/1 |
1.95 |
35:59 |
14 |
21:25 |
87 84-90 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
103 |
1.9 |
35:59 |
18:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:49 |
21.15% |
More |
800m |
8:16 |
16:38 |
23.65% |
More |
1km |
10:24 |
16:44 |
24.50% |
More |
Mile |
17:11 |
17:11 |
25.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:46 |
16:46 |
25.81 |
5km |
1:01:17 |
19:44 |
24.03 |
5M |
1:45:34 |
21:07 |
22.72 |
10km |
2:15:20 |
21:47 |
22.14 |
10M |
3:53:08 |
23:19 |
21.25 |
Half |
5:17:25 |
24:14 |
20.49 |
20M |
8:34:51 |
25:45 |
20.02 |
Mara |
11:41:00 |
26:45 |
19.61 |
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