Mon 30th Aug 2021 at 8:00pm by magnumpti

Walk > General

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Time
16:34
Miles
0.80
Min/mi
20:43
Stride(cm)
69
Cals
127
Cadence
112
BPM
93
%MHR
54.5
B/mi
1932
Asc(m)
185
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 16:34(20:39/m) 93/108bpm [1920b/mi] 127cal 47/68rpm 2.91/3.63mph

16:34

Pace

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	102 97-108	2175	110 102-116	11/15
0.13	2:29	1:09	18:24	99 93-103	1822	114 112-116	14/1
0.19	3:38	1:09	18:28	101 95-105	1865	116 106-134	28/0
0.25	4:57	1:19	21:06	99 91-104	2088	113 100-116	9/15
0.31	6:06	1:09	18:20	93 89-96	1705	113 108-122	23/0
0.38	8:14	2:08 +44	34:14	90 78-98	3081	114 106-118	13/3
0.44	9:56	1:41	27:00	94 88-99	2539	110 104-116	28/0
0.50	11:10	1:14	19:45	89 84-96	1758	112 110-116	26/0
0.56	12:18	1:08	18:11	85 82-92	1546	110 100-116	18/106
0.63	13:28	1:10	18:45	91 86-96	1706	112 108-116	10/2
0.69	14:31	1:03	16:47	91 89-93	1527	113 112-116	2/13
0.75	15:47	1:16	20:12	86 82-91	1738	111 108-114	2/11
0.80	17:18	1:31	28:56	94 87-106	2720	109 106-112	0/11

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 34.6%	21:48
40 10.1%	19:29
32 19.5%	20:03
See your biggest climbs

Cadence

112 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	10:45	21:37	More
1km	13:07	21:06	More

Predictions

Dist	Time	Per Mile

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