Mon 30th Aug 2021 at 7:12pm by wshippin

Run > General

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Time
53:07
Miles
6.28
Min/mi
8:27
Pacing
0%
WAVA
50.69
Stride(cm)
106
Cals
783
Cadence
179
BPM
142
%MHR
72.7
B/mi
1199
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1km - 53:07(5:16/km) 142/199bpm [747b/km] 783cal

53:07

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:37	10:37 +8:31	42:29	115 79-145	4885	178 78-186	13/9
0.50	12:34	1:57	7:47	159 133-177	1238	186 170-190	9/6
0.75	14:32	1:58	7:54	181 173-189	1429	184 178-188	5/9
1.00	16:25	1:53	7:31	188 180-199	1412	186 180-190	3/6
1.25	18:21	1:56	7:43	189 175-197	1457	185 180-188	7/9
1.50	20:34	2:13	8:54	165 149-175	1468	178 152-184	9/7
1.75	22:32	1:58	7:51	142 139-149	1114	183 174-188	8/7
2.00	24:25	1:53	7:32	137 132-139	1033	185 182-188	9/8
2.25	26:27	2:02	8:06	138 132-145	1119	182 178-186	12/3
2.50	28:28	2:02	8:07	146 144-147	1184	181 174-188	18/10
2.75	30:31	2:03	8:10	146 145-148	1193	180 170-184	9/0
3.00	32:35	2:04	8:16	145 144-147	1199	179 174-182	8/6
3.25	35:12	2:37 +28	10:28	136 112-147	1423	176 112-182	5/9
3.50	37:20	2:08	8:31	134 125-138	1141	180 172-184	4/11
3.75	39:28	2:09	8:36	132 125-138	1135	178 176-182	5/3
4.00	41:45	2:17	9:07	135 134-136	1231	174 112-182	7/6
4.25	43:48	2:03	8:12	134 128-138	1100	181 176-186	1/18
4.50	46:12	2:24	9:36	126 121-132	1209	170 112-182	10/5
4.75	48:36	2:24	9:36	136 132-140	1305	176 162-180	10/4
5.00	50:57	2:21	9:22	134 128-142	1256	177 168-182	1/10
5.25	53:16	2:19	9:17	124 121-129	1151	175 158-182	4/12
5.50	55:29	2:13	8:52	125 123-129	1108	179 168-182	2/8
5.75	57:33	2:04	8:17	131 126-134	1084	180 176-184	6/9
6.00	59:40	2:07	8:28	129 126-132	1092	179 164-184	7/11
6.25	1:01:50	2:10	8:42	139 131-149	1209	177 164-182	16/3
6.27	1:02:05	15	9:41	149 147-149	1442	178 170-180	2/0

Heart

142/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.0%	8:10
14 5.5%	9:04
See your biggest climbs

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	179	6.2	52:32	9:52
Walk	0.8	115	0	33	15:09
Still	0.0	-	-	1	-
Pause	12.6	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.27%	More
800m	3:47	7:36	44.70%	More
1km	4:45	7:38	46.76%	More
Mile	7:42	7:42	49.92%	More
5k	25:24	8:10	51.41%	More
5 miles	42:31	8:30	50.09%	More
10k	1:01:32	9:54	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.77
5km	24:18	7:49	53.74
5M	41:14	8:15	51.64
10km	52:30	8:27	50.75
10M	1:29:04	8:54	49.45
Half	2:00:13	9:11	48.12
20M	3:12:23	9:37	47.65
Mara	4:19:41	9:55	47.07

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Powerbreathe Setting
Powerbreathe Model