Mon 30th Aug 2021 at 7:13pm by JeanThompson

Walk > Nordic Walking

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Time
1:00:04
Miles
2.54
Min/mi
23:39
Stride(cm)
61
Cals
538
Cadence
111
BPM
119
%MHR
69.9
B/mi
2825
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 1:00:04(23:39/m) 119/147bpm [2814b/mi] 538cal 43/79rpm

1:00:04

Pace

24%

10%

17%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:44	96 81-108	2662	114 100-118	1/5
0.25	6:01	2:33	20:28	108 103-114	2210	112 104-114	1/10
0.38	9:54	3:52	30:57	101 93-108	3127	110 92-158	1/14
0.50	12:41	2:47	22:17	113 101-122	2517	109 94-118	6/8
0.63	16:44	4:04	32:28	129 111-146	4189	114 96-126	0/9
0.75	19:11	2:27	19:34	115 110-120	2250	114 110-118	12/2
0.88	21:35	2:24	19:10	122 116-126	2339	114 110-118	0/11
1.00	24:22	2:47	22:17	113 99-125	2518	112 108-118	1/6
1.13	27:26	3:04	24:33	121 109-136	2971	104 82-114	3/3
1.25	33:06	5:40	45:21	126 101-138	5714	105 80-120	6/4
1.38	35:33	2:26	19:32	116 110-120	2265	121 116-138	14/0
1.50	38:05	2:33	20:21	122 111-130	2483	111 102-118	10/4
1.63	41:07	3:02	24:16	138 129-146	3350	103 84-108	0/21
1.75	43:48	2:40	21:24	128 119-141	2739	113 108-116	9/2
1.88	46:18	2:30	20:00	130 126-134	2601	112 106-114	11/0
2.00	48:54	2:36	20:48	127 119-134	2642	113 106-118	7/3
2.13	51:15	2:21	18:52	122 116-127	2302	115 110-118	5/3
2.25	53:51	2:35	20:42	126 118-137	2608	111 106-114	9/3
2.38	56:43	2:52	22:58	134 114-143	3078	109 104-114	6/2
2.50	59:16	2:33	20:22	110 107-116	2240	115 104-118	1/7
2.54	1:00:05	49	20:50	117 107-123	2437	112 110-114	1/1

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.5%	38:51
24 2.9%	21:38
12 4.0%	21:08
See your biggest climbs

Cadence

111 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:47	19:41	More
1km	12:27	20:03	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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