Mon 30th Aug 2021 at 7:13pm by RRR-CAZ 🇬🇧

Walk > General

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Time
55:09
Miles
1.67
Min/mi
33:01
Stride(cm)
47
Cals
481
Cadence
105
BPM
117
%MHR
68.2
B/mi
3853
Asc(m)
46
Surface
Grass

Notes & Comments

1 comments

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Split Summary
===
1) 1.67m - 55:09(33:03/m) 116/144bpm [3834b/mi] 481cal 51/75rpm 1.81/3.01mph

55:09

Corrah
Hi Cairo. We need more pictures

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:25	103 89-116	4265	108 92-120	4/4
0.13	5:04	2:28	39:33	83 64-102	3283	120 110-124	2/4
0.19	7:04	2:01	32:14	93 92-95	2997	106 94-120	1/2
0.25	8:46	1:42	27:05	123 92-142	3331	94 90-114	1/0
0.31	11:16	2:30	40:01	114 101-121	4562	122 120-124	3/4
0.38	13:28	2:12	35:13	111 110-111	3910	112 88-120	3/0
0.44	15:20	1:52	29:55	115 110-120	3440	94 92-98	1/2
0.50	17:11	1:51	29:35	115 113-117	3401	100 94-120	5/2
0.56	19:14	2:02	32:38	113 110-116	3687	93 92-96	2/1
0.63	21:17	2:03	32:46	111 111-112	3638	95 92-98	0/3
0.69	23:07	1:51	29:29	111 109-113	3273	92 88-98	6/5
0.75	24:39	1:32	24:26	111 108-114	2712	109 106-112	6/5
0.81	26:26	1:47	28:32	126 111-136	3595	100 92-120	3/0
0.88	29:27	3:01	48:23	124 111-143	5999	107 90-120	0/1
0.94	31:24	1:57	31:16	122 120-124	3815	104 94-114	3/0
1.00	33:04	1:39	26:31	128 124-131	3394	101 98-104	0/2
1.06	34:48	1:44	27:39	125 124-127	3456	102 98-106	4/1
1.13	36:57	2:09	34:25	121 118-124	4165	106 96-120	6/3
1.19	38:53	1:56	30:56	123 121-124	3805	104 82-120	20/17
1.25	40:58	2:05	33:25	125 122-127	4176	97 94-100	1/7
1.31	43:21	2:23	38:06	130 119-140	4952	105 88-120	4/2
1.38	46:10	2:50	45:15	126 121-133	5700	115 104-124	2/4
1.44	48:16	2:06	33:29	130 123-135	4352	104 90-124	4/4
1.50	50:00	1:44	27:44	117 108-122	3244	106 98-120	1/6
1.56	51:52	1:52	29:53	122 121-124	3646	114 96-120	5/1
1.63	53:30	1:38	26:04	124 123-126	3231	104 102-106	6/9
1.67	55:08	1:38	38:00	119 117-122	4522	113 100-120	2/5

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:31	More
800m	15:01	30:13	More
1km	19:13	30:55	More
Mile	31:47	31:47	More

Predictions

Dist	Time	Per Mile

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