Mon 30th Aug 2021 at 7:01pm by Wezza
Walk > General
-
Time
22:29
-
Miles
1.22
-
Min/mi
18:26
-
Stride(cm)
78
-
Cals
93
-
Cadence
111
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 22:29(18:27/m) 93cal 55/121rpm 3.25/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:14 |
113 110-118 |
0/6 |
0.13 |
2:15 |
1:07 |
17:53 |
110 108-112 |
5/0 |
0.19 |
3:25 |
1:10 |
18:36 |
113 112-114 |
0/4 |
0.25 |
4:34 |
1:09 |
18:25 |
109 104-112 |
0/4 |
0.31 |
5:45 |
1:11 |
18:53 |
108 106-110 |
0/4 |
0.38 |
6:56 |
1:11 |
18:54 |
109 108-110 |
1/0 |
0.44 |
7:57 |
1:02 |
16:25 |
131 112-150 |
4/2 |
0.50 |
9:00 |
1:03 |
16:45 |
107 104-108 |
0/1 |
0.56 |
10:07 |
1:07 |
17:45 |
109 108-110 |
5/2 |
0.63 |
11:11 |
1:04 |
17:07 |
111 108-114 |
1/0 |
0.69 |
12:05 |
54 |
14:22 |
122 106-150 |
1/0 |
0.75 |
13:09 |
1:04 |
17:09 |
107 104-112 |
1/4 |
0.81 |
14:15 |
1:05 |
17:23 |
107 106-108 |
2/3 |
0.88 |
15:24 |
1:09 |
18:30 |
107 106-108 |
0/4 |
0.94 |
16:33 |
1:09 |
18:24 |
104 104-104 |
1/0 |
1.00 |
17:31 |
58 |
15:33 |
114 98-146 |
2/0 |
1.06 |
18:37 |
1:06 |
17:39 |
107 106-108 |
8/0 |
1.13 |
19:48 |
1:10 |
18:42 |
109 108-110 |
0/5 |
1.19 |
21:16 |
1:29 |
23:37 |
115 112-118 |
5/0 |
1.22 |
22:29 |
1:13 |
39:49 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:30 |
16:53 |
More |
Mile |
17:26 |
17:26 |
More |
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