Mon 30th Aug 2021 at 4:19pm by Nemeth
Run > Steady-State
-
Time
43:34
-
Miles
4.01
-
Min/mi
10:52
-
Pacing
94%
-
WAVA
39.69
-
Stride(cm)
89
-
Cals
308
-
Cadence
166
-
BPM
128
-
%MHR
75
-
B/mi
1393
-
Asc(m)
199
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 119/132bpm [1363b/mi] 81cal 5.24/6.03mph
2) 1m - 11:02(11:02/m) 131/139bpm [1446b/mi] 84cal 5.44/6.07mph
3) 1m - 10:43(10:43/m) 134/138bpm [1436b/mi] 75cal 5.6/5.91mph
4) 1m - 10:19(10:19/m) 133/145bpm [1372b/mi] 68cal 5.81/6.8mph
5) 0.01m - 2(6:06/m) 146/146bpm [891b/mi] 9.83/6.99mph
11:27 11:02 10:43 10:19 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
92 69-111 |
1050 |
166 162-170 |
0/2 |
0.25 |
2:51 |
1:26 |
11:25 |
113 111-116 |
1291 |
166 164-168 |
1/5 |
0.38 |
4:12 |
1:21 |
10:45 |
114 113-116 |
1225 |
167 166-168 |
3/3 |
0.50 |
5:46 |
1:34 |
12:34 |
121 116-126 |
1521 |
164 162-168 |
6/1 |
0.63 |
7:13 |
1:26 |
11:31 |
129 125-132 |
1486 |
165 162-168 |
13/10 |
0.75 |
8:44 |
1:31 |
12:09 |
125 122-128 |
1519 |
164 162-166 |
4/16 |
0.88 |
10:03 |
1:19 |
10:33 |
129 126-131 |
1361 |
168 164-170 |
7/11 |
1.00 |
11:26 |
1:23 |
11:07 |
127 125-129 |
1412 |
166 164-170 |
11/0 |
1.13 |
12:47 |
1:21 |
10:49 |
127 125-129 |
1374 |
166 164-168 |
3/12 |
1.25 |
14:11 |
1:24 |
11:11 |
129 126-132 |
1443 |
166 164-168 |
18/9 |
1.38 |
15:35 |
1:24 |
11:13 |
129 128-132 |
1447 |
166 160-168 |
6/14 |
1.50 |
16:57 |
1:22 |
10:55 |
134 133-136 |
1462 |
164 162-166 |
13/5 |
1.63 |
18:23 |
1:26 |
11:25 |
131 130-133 |
1496 |
166 164-168 |
12/1 |
1.75 |
19:47 |
1:24 |
11:12 |
129 125-134 |
1444 |
165 162-168 |
1/21 |
1.88 |
21:09 |
1:22 |
10:55 |
138 136-139 |
1506 |
167 166-168 |
10/6 |
2.00 |
22:28 |
1:20 |
10:39 |
134 132-135 |
1427 |
166 160-170 |
3/10 |
2.13 |
23:46 |
1:17 |
10:19 |
134 130-137 |
1382 |
165 164-166 |
5/5 |
2.25 |
25:06 |
1:20 |
10:40 |
134 134-135 |
1429 |
165 162-168 |
9/9 |
2.38 |
26:25 |
1:20 |
10:37 |
134 133-136 |
1423 |
166 162-168 |
8/11 |
2.50 |
27:45 |
1:19 |
10:35 |
134 132-136 |
1419 |
167 166-168 |
5/5 |
2.63 |
29:05 |
1:20 |
10:39 |
133 129-136 |
1417 |
168 164-170 |
13/7 |
2.75 |
30:26 |
1:21 |
10:47 |
133 125-136 |
1434 |
164 162-166 |
2/21 |
2.88 |
31:47 |
1:21 |
10:49 |
133 125-137 |
1439 |
165 160-168 |
13/4 |
3.00 |
33:12 |
1:25 |
11:18 |
131 128-134 |
1480 |
162 160-164 |
12/7 |
3.13 |
34:32 |
1:20 |
10:44 |
128 124-135 |
1373 |
161 158-162 |
6/7 |
3.25 |
35:54 |
1:22 |
10:57 |
131 127-137 |
1434 |
163 158-166 |
3/10 |
3.38 |
37:13 |
1:19 |
10:30 |
131 129-135 |
1375 |
168 164-170 |
16/9 |
3.50 |
38:31 |
1:19 |
10:29 |
134 131-135 |
1405 |
168 166-170 |
1/5 |
3.63 |
39:50 |
1:18 |
10:27 |
133 130-135 |
1390 |
169 166-170 |
6/4 |
3.75 |
41:07 |
1:17 |
10:16 |
134 132-135 |
1377 |
168 166-170 |
4/6 |
3.88 |
42:23 |
1:17 |
10:13 |
135 134-137 |
1379 |
166 164-170 |
3/2 |
4.00 |
43:31 |
1:07 |
8:57 |
141 136-145 |
1263 |
170 166-172 |
0/4 |
4.01 |
43:33 |
2 |
7:24 |
146 146-146 |
1082 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 5.9% |
11:24
|
17 13.9% |
11:04
|
14 12.8% |
11:04
|
14 4.9% |
10:45
|
12 11.6% |
10:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
31.84% |
More |
800m |
4:58 |
9:59 |
35.07% |
More |
1km |
6:15 |
10:03 |
36.47% |
More |
Mile |
10:19 |
10:19 |
38.04% |
More |
5k |
33:15 |
10:42 |
40.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
44.34 |
5km |
32:30 |
10:28 |
41.03 |
5M |
56:07 |
11:13 |
38.57 |
10km |
1:12:02 |
11:36 |
37.52 |
10M |
2:04:22 |
12:26 |
35.89 |
Half |
2:49:34 |
12:57 |
34.55 |
20M |
4:35:36 |
13:47 |
33.68 |
Mara |
6:15:45 |
14:20 |
32.94 |
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