Mon 30th Aug 2021 at 4:19pm by Nemeth

Run > Steady-State

  • Time
    43:34
  • Miles
    4.01
  • Min/mi
    10:52
  • Pacing
    94%
  • WAVA
    39.69
  • Stride(cm)
    89
  • Cals
    308
  • Cadence
    166
  • BPM
    128
  • %MHR
    75
  • B/mi
    1393
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 119/132bpm [1363b/mi] 81cal 5.24/6.03mph
2) 1m - 11:02(11:02/m) 131/139bpm [1446b/mi] 84cal 5.44/6.07mph
3) 1m - 10:43(10:43/m) 134/138bpm [1436b/mi] 75cal 5.6/5.91mph
4) 1m - 10:19(10:19/m) 133/145bpm [1372b/mi] 68cal 5.81/6.8mph
5) 0.01m - 2(6:06/m) 146/146bpm [891b/mi] 9.83/6.99mph
11:27 11:02 10:43 10:19 2

Pace

12% 81% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 92 69-111 1050 166 162-170 0/2
0.25 2:51 1:26 11:25 113 111-116 1291 166 164-168 1/5
0.38 4:12 1:21 10:45 114 113-116 1225 167 166-168 3/3
0.50 5:46 1:34 12:34 121 116-126 1521 164 162-168 6/1
0.63 7:13 1:26 11:31 129 125-132 1486 165 162-168 13/10
0.75 8:44 1:31 12:09 125 122-128 1519 164 162-166 4/16
0.88 10:03 1:19 10:33 129 126-131 1361 168 164-170 7/11
1.00 11:26 1:23 11:07 127 125-129 1412 166 164-170 11/0
1.13 12:47 1:21 10:49 127 125-129 1374 166 164-168 3/12
1.25 14:11 1:24 11:11 129 126-132 1443 166 164-168 18/9
1.38 15:35 1:24 11:13 129 128-132 1447 166 160-168 6/14
1.50 16:57 1:22 10:55 134 133-136 1462 164 162-166 13/5
1.63 18:23 1:26 11:25 131 130-133 1496 166 164-168 12/1
1.75 19:47 1:24 11:12 129 125-134 1444 165 162-168 1/21
1.88 21:09 1:22 10:55 138 136-139 1506 167 166-168 10/6
2.00 22:28 1:20 10:39 134 132-135 1427 166 160-170 3/10
2.13 23:46 1:17 10:19 134 130-137 1382 165 164-166 5/5
2.25 25:06 1:20 10:40 134 134-135 1429 165 162-168 9/9
2.38 26:25 1:20 10:37 134 133-136 1423 166 162-168 8/11
2.50 27:45 1:19 10:35 134 132-136 1419 167 166-168 5/5
2.63 29:05 1:20 10:39 133 129-136 1417 168 164-170 13/7
2.75 30:26 1:21 10:47 133 125-136 1434 164 162-166 2/21
2.88 31:47 1:21 10:49 133 125-137 1439 165 160-168 13/4
3.00 33:12 1:25 11:18 131 128-134 1480 162 160-164 12/7
3.13 34:32 1:20 10:44 128 124-135 1373 161 158-162 6/7
3.25 35:54 1:22 10:57 131 127-137 1434 163 158-166 3/10
3.38 37:13 1:19 10:30 131 129-135 1375 168 164-170 16/9
3.50 38:31 1:19 10:29 134 131-135 1405 168 166-170 1/5
3.63 39:50 1:18 10:27 133 130-135 1390 169 166-170 6/4
3.75 41:07 1:17 10:16 134 132-135 1377 168 166-170 4/6
3.88 42:23 1:17 10:13 135 134-137 1379 166 164-170 3/2
4.00 43:31 1:07 8:57 141 136-145 1263 170 166-172 0/4
4.01 43:33 2 7:24 146 146-146 1082 174 174-174 0/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 199m, Range 35m, Flat prediction 43:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.9% 11:24
17 13.9% 11:04
14 12.8% 11:04
14 4.9% 10:45
12 11.6% 10:46
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 31.84% More
800m 4:58 9:59 35.07% More
1km 6:15 10:03 36.47% More
Mile 10:19 10:19 38.04% More
5k 33:15 10:42 40.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 44.34
5km 32:30 10:28 41.03
5M 56:07 11:13 38.57
10km 1:12:02 11:36 37.52
10M 2:04:22 12:26 35.89
Half 2:49:34 12:57 34.55
20M 4:35:36 13:47 33.68
Mara 6:15:45 14:20 32.94
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