Sat 28th Aug 2021 at 1:13pm by Nemeth

Walk > General

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Time
40:37
Miles
2.12
Min/mi
19:10
Stride(cm)
69
Cals
136
Cadence
123
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 66cal 61/67rpm 3.79/6.51mph
2) 1m - 22:21(22:21/m) 63cal 61/66rpm 2.68/4.61mph
3) 0.12m - 2:27(19:37/m) 7cal 62/66rpm 3.06/3.92mph

15:49 22:21 2:27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	119 116-126	9/0
0.13	2:00	59	15:36	124 122-126	0/2
0.19	3:02	1:02	16:31	118 112-122	2/0
0.25	4:02	1:00	15:56	126 126-126	3/0
0.31	5:02	1:00	16:04	123 122-124	6/0
0.38	6:00	58	15:26	127 124-130	3/0
0.44	7:01	1:00	16:07	122 122-122	2/0
0.50	7:59	59	15:39	125 124-126	0/14
0.56	8:58	58	15:34	126 124-128	3/0
0.63	9:54	57	15:05	123 122-124	11/0
0.69	10:54	1:00	16:00	122 122-122	5/0
0.75	11:52	57	15:18	124 124-124	0/0
0.81	12:51	59	15:45	129 124-132	10/0
0.88	13:50	59	15:49	125 124-126	5/3
0.94	14:49	59	15:46	122 122-122	0/0
1.00	15:50	1:01	16:13	125 122-126	10/17
1.06	16:48	58	15:29	94 40-122	20/1
1.13	20:03	3:15	51:55	121 116-132	9/0
1.19	24:46	4:43	1:15:26	114 106-116	17/1
1.25	26:05	1:19	21:04	121 120-122	0/32
1.31	27:10	1:06	17:30	119 118-120	0/5
1.38	28:11	1:01	16:18	125 124-126	5/0
1.44	29:11	59	15:50	125 124-126	0/1
1.50	30:10	1:00	15:58	124 122-126	3/8
1.56	31:10	59	15:49	130 130-130	0/7
1.63	32:09	59	15:50	129 128-130	0/1
1.69	33:08	59	15:46	127 126-128	6/1
1.75	34:09	1:00	16:04	128 126-130	6/0
1.81	35:09	1:01	16:11	126 126-126	0/3
1.88	36:09	59	15:48	128 128-128	0/3
1.94	37:08	59	15:46	130 126-132	1/1
2.00	38:11	1:03	16:47	123 118-128	5/0
2.06	39:09	58	15:32	125 120-128	0/3
2.12	40:38	1:29	23:55	117 114-120	4/0

Elevation

Asc 79m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	15:59
21 8.1%	15:38
16 9.7%	15:48
12 5.0%	16:01
10 9.8%	15:38
See your biggest climbs

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:43	15:32	More
1km	9:42	15:36	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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