Sun 29th Aug 2021 at 4:14pm by CStar
Walk > General
-
Time
45:51
-
Miles
2.52
-
Min/mi
18:12
-
Stride(cm)
81
-
Cals
243
-
Cadence
109
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:58(18:58/m) 96cal 3.16/3.99mph
2) 1m - 17:49(17:49/m) 97cal 3.37/3.72mph
3) 0.52m - 9:04(17:32/m) 50cal 3.42/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:50 |
113 112-118 |
1/6 |
0.25 |
5:04 |
2:51 |
22:44 |
106 98-126 |
4/4 |
0.38 |
7:24 |
2:20 |
18:37 |
106 102-112 |
3/1 |
0.50 |
9:31 |
2:07 |
17:00 |
108 106-112 |
4/2 |
0.63 |
11:40 |
2:09 |
17:11 |
111 108-118 |
3/3 |
0.75 |
14:40 |
2:59 |
23:55 |
107 98-118 |
5/2 |
0.88 |
16:50 |
2:10 |
17:21 |
107 100-112 |
3/3 |
1.00 |
18:59 |
2:09 |
17:09 |
111 108-114 |
3/3 |
1.13 |
21:03 |
2:05 |
16:39 |
109 106-112 |
4/1 |
1.25 |
23:59 |
2:56 |
23:27 |
106 100-118 |
6/4 |
1.38 |
26:14 |
2:14 |
17:55 |
109 104-112 |
1/4 |
1.50 |
28:18 |
2:05 |
16:36 |
111 104-114 |
2/3 |
1.63 |
30:31 |
2:13 |
17:43 |
111 104-118 |
2/3 |
1.75 |
32:35 |
2:04 |
16:35 |
110 108-114 |
2/4 |
1.88 |
34:41 |
2:06 |
16:45 |
110 106-114 |
2/2 |
2.00 |
36:49 |
2:07 |
17:00 |
109 104-114 |
3/2 |
2.13 |
38:53 |
2:04 |
16:35 |
111 102-114 |
3/5 |
2.25 |
40:54 |
2:01 |
16:08 |
112 108-116 |
1/3 |
2.38 |
43:08 |
2:14 |
17:52 |
110 100-114 |
4/3 |
2.50 |
45:18 |
2:10 |
17:24 |
109 106-114 |
5/1 |
2.52 |
45:52 |
34 |
35:03 |
109 104-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:12 |
16:31 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
16:46 |
16:46 |
More |
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