Mon 30th Aug 2021 at 6:32pm by Karney27

Run > General

  • Time
    52:56
  • Miles
    5.02
  • Min/mi
    10:33
  • Pacing
    69%
  • WAVA
    47.76
  • Stride(cm)
    88
  • Cals
    607
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1663
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 138/150bpm [1529b/mi] 113cal 5.42/5.87mph
2) 1m - 10:26(10:26/m) 154/167bpm [1608b/mi] 118cal 5.75/6.37mph
3) 1m - 10:15(10:15/m) 163/172bpm [1670b/mi] 119cal 5.86/6.47mph
4) 1m - 10:16(10:16/m) 164/176bpm [1685b/mi] 119cal 5.84/6.55mph
5) 1m - 10:41(10:41/m) 174/184bpm [1858b/mi] 136cal 5.62/6.05mph
6) 0.02m - 13(10:04/m) 169/172bpm [1700b/mi] 2cal 5.96/6.05mph
11:05 10:26 10:15 10:16 10:41 13

Pace

7% 2% 2% 29% 53% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +43 14:27 131 100-148 1893 171 122-184 3/2
0.50 6:21 2:45 10:59 144 140-149 1582 173 164-182 4/9
0.75 9:00 2:39 10:36 141 133-148 1494 171 164-176 2/7
1.00 11:47 2:46 11:05 137 128-147 1518 170 134-178 3/2
1.25 15:03 3:17 +41 13:07 144 126-151 1889 173 168-180 5/3
1.50 17:38 2:35 10:19 155 147-162 1600 175 170-182 9/0
1.75 20:41 3:02 +14 12:10 155 139-162 1885 169 120-224 14/12
2.00 23:10 2:30 9:58 161 158-167 1605 171 166-174 2/8
2.25 25:45 2:35 10:20 165 160-171 1706 171 166-176 15/9
2.50 28:14 2:29 9:56 163 158-167 1619 174 170-180 3/0
2.75 30:45 2:31 10:03 164 161-170 1647 174 164-178 2/20
3.00 33:30 2:45 +6 10:59 161 151-169 1769 178 168-184 1/16
3.25 35:58 2:28 9:52 170 167-175 1676 181 176-184 6/4
3.50 39:59 4:01 +1:19 16:05 155 131-173 2492 176 170-184 15/8
3.75 42:33 2:34 10:16 162 157-168 1663 173 168-180 0/13
4.00 45:30 2:57 +24 11:49 167 153-176 1974 175 166-182 6/5
4.25 48:05 2:35 10:20 170 166-176 1756 175 170-178 12/0
4.50 51:15 3:10 +21 12:39 174 161-184 2200 171 100-178 7/1
4.75 53:53 2:39 10:35 177 173-181 1873 174 164-180 9/1
5.00 56:33 2:40 10:38 173 164-182 1840 173 166-180 0/7
5.02 56:46 13 10:36 172 171-172 1824 176 174-180 0/0

Heart

158/184max
  • Show Beats/Mile

Elevation

Asc 73m, Range 50m, Flat prediction 52:28
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 11:13
15 2.1% 10:16
See your biggest climbs

Cadence

173 (224 max) Stride Length: 88cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 37.34% More
800m 4:58 9:59 40.19% More
1km 6:14 10:02 41.62% More
Mile 10:03 10:03 43.97% More
5k 34:05 10:58 45.27% More
5 miles 56:30 11:18 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 46.16
5km 31:50 10:15 48.47
5M 52:43 10:33 47.76
10km 1:06:22 10:41 47.49
10M 1:49:54 10:59 47.13
Half 2:26:19 11:10 46.17
20M 3:49:08 11:27 46.26
Mara 5:05:03 11:39 45.93
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