Mon 30th Aug 2021 at 6:32pm by Karney27
Run > General
-
Time
52:56
-
Miles
5.02
-
Min/mi
10:33
-
Pacing
69%
-
WAVA
47.76
-
Stride(cm)
88
-
Cals
607
-
Cadence
173
-
BPM
158
-
%MHR
92.2
-
B/mi
1663
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 138/150bpm [1529b/mi] 113cal 5.42/5.87mph
2) 1m - 10:26(10:26/m) 154/167bpm [1608b/mi] 118cal 5.75/6.37mph
3) 1m - 10:15(10:15/m) 163/172bpm [1670b/mi] 119cal 5.86/6.47mph
4) 1m - 10:16(10:16/m) 164/176bpm [1685b/mi] 119cal 5.84/6.55mph
5) 1m - 10:41(10:41/m) 174/184bpm [1858b/mi] 136cal 5.62/6.05mph
6) 0.02m - 13(10:04/m) 169/172bpm [1700b/mi] 2cal 5.96/6.05mph
11:05 10:26 10:15 10:16 10:41 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:37 |
3:37 +43
|
14:27 |
131 100-148 |
1893 |
171 122-184 |
3/2 |
0.50 |
6:21 |
2:45 |
10:59 |
144 140-149 |
1582 |
173 164-182 |
4/9 |
0.75 |
9:00 |
2:39 |
10:36 |
141 133-148 |
1494 |
171 164-176 |
2/7 |
1.00 |
11:47 |
2:46 |
11:05 |
137 128-147 |
1518 |
170 134-178 |
3/2 |
1.25 |
15:03 |
3:17 +41
|
13:07 |
144 126-151 |
1889 |
173 168-180 |
5/3 |
1.50 |
17:38 |
2:35 |
10:19 |
155 147-162 |
1600 |
175 170-182 |
9/0 |
1.75 |
20:41 |
3:02 +14
|
12:10 |
155 139-162 |
1885 |
169 120-224 |
14/12 |
2.00 |
23:10 |
2:30 |
9:58 |
161 158-167 |
1605 |
171 166-174 |
2/8 |
2.25 |
25:45 |
2:35 |
10:20 |
165 160-171 |
1706 |
171 166-176 |
15/9 |
2.50 |
28:14 |
2:29 |
9:56 |
163 158-167 |
1619 |
174 170-180 |
3/0 |
2.75 |
30:45 |
2:31 |
10:03 |
164 161-170 |
1647 |
174 164-178 |
2/20 |
3.00 |
33:30 |
2:45 +6
|
10:59 |
161 151-169 |
1769 |
178 168-184 |
1/16 |
3.25 |
35:58 |
2:28 |
9:52 |
170 167-175 |
1676 |
181 176-184 |
6/4 |
3.50 |
39:59 |
4:01 +1:19
|
16:05 |
155 131-173 |
2492 |
176 170-184 |
15/8 |
3.75 |
42:33 |
2:34 |
10:16 |
162 157-168 |
1663 |
173 168-180 |
0/13 |
4.00 |
45:30 |
2:57 +24
|
11:49 |
167 153-176 |
1974 |
175 166-182 |
6/5 |
4.25 |
48:05 |
2:35 |
10:20 |
170 166-176 |
1756 |
175 170-178 |
12/0 |
4.50 |
51:15 |
3:10 +21
|
12:39 |
174 161-184 |
2200 |
171 100-178 |
7/1 |
4.75 |
53:53 |
2:39 |
10:35 |
177 173-181 |
1873 |
174 164-180 |
9/1 |
5.00 |
56:33 |
2:40 |
10:38 |
173 164-182 |
1840 |
173 166-180 |
0/7 |
5.02 |
56:46 |
13 |
10:36 |
172 171-172 |
1824 |
176 174-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
37.34% |
More |
800m |
4:58 |
9:59 |
40.19% |
More |
1km |
6:14 |
10:02 |
41.62% |
More |
Mile |
10:03 |
10:03 |
43.97% |
More |
5k |
34:05 |
10:58 |
45.27% |
More |
5 miles |
56:30 |
11:18 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
46.16 |
5km |
31:50 |
10:15 |
48.47 |
5M |
52:43 |
10:33 |
47.76 |
10km |
1:06:22 |
10:41 |
47.49 |
10M |
1:49:54 |
10:59 |
47.13 |
Half |
2:26:19 |
11:10 |
46.17 |
20M |
3:49:08 |
11:27 |
46.26 |
Mara |
5:05:03 |
11:39 |
45.93 |
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