Mon 30th Aug 2021 at 6:31pm by Running sim

Walk > General

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Time
28:28
Miles
1.08
Min/mi
26:21
Stride(cm)
56
Cals
127
Cadence
109
BPM
91
%MHR
53.3
B/mi
2390
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 28:28(26:29/m) 87/117bpm [2304b/mi] 127cal 54/63rpm 2.27/3.59mph

28:28

Pin Map

0mi in 0

Pace

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	105 95-117	2662	109 104-122	10/0
0.13	2:55	1:20	21:15	90 86-99	1912	112 108-116	2/5
0.19	4:30	1:35	25:27	89 86-92	2265	112 108-122	0/14
0.25	5:49	1:19	21:05	92 90-93	1939	110 108-114	20/3
0.31	7:33	1:44	27:42	84 80-89	2326	108 102-122	22/17
0.38	8:51	1:18	20:41	101 86-117	2090	110 108-114	7/10
0.44	10:37	1:46	28:23	89 87-91	2526	107 104-110	6/0
0.50	11:53	1:16	20:13	90 88-91	1819	110 108-112	1/4
0.56	13:31	1:38	26:06	86 84-88	2245	110 110-110	5/27
0.63	14:55	1:25	22:34	84 82-85	1895	112 108-122	8/5
0.69	16:32	1:37	25:53	85 83-87	2200	106 106-106	9/5
0.75	18:19	1:46	28:19	84 82-86	2379	104 94-108	7/7
0.81	20:04	1:45	27:59	82 81-84	2295	105 104-106	0/0
0.88	22:06	2:02	32:36	96 82-103	3130	108 90-122	6/4
0.94	23:58	1:52	29:59	86 83-89	2579	109 96-122	1/4
1.00	25:47	1:48	28:56	77 72-81	2228	108 98-122	4/2
1.06	28:08	2:22	37:47	76 70-79	2872	107 100-112	2/7
1.07	28:29	21	29:02	79 79-79	2294	108 108-108	4/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 29.8%	24:30
See your biggest climbs

Cadence

109 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:39	23:26	More
1km	14:28	23:17	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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