Mon 30th Aug 2021 at 6:46pm by RicC

Run > Treadmill

  • Time
    36:34
  • Miles
    5.02
  • Min/mi
    7:17
  • Pacing
    0%
  • WAVA
    62.65
  • Stride(cm)
    125
  • Cals
    422
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 117/130bpm [900b/mi] 41cal
2) 0.62m - 4:40(7:30/m) 132/142bpm [990b/mi] 51cal
3) 0.62m - 4:40(7:31/m) 141/144bpm [1060b/mi] 56cal
4) 0.62m - 4:38(7:27/m) 133/146bpm [990b/mi] 49cal
5) 0.62m - 4:32(7:18/m) 136/146bpm [993b/mi] 48cal
6) 0.62m - 4:25(7:06/m) 148/154bpm [1051b/mi] 57cal
7) 0.62m - 4:20(6:58/m) 152/156bpm [1060b/mi] 58cal
8) 0.62m - 4:15(6:50/m) 153/157bpm [1045b/mi] 58cal
9) 0.05m - 19(6:46/m) 156/156bpm [1056b/mi] 4cal
4:47 4:40 4:40 4:38 4:32 4:25 4:20 4:15 19

Pace

4% 1% 7% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 104 59-126 820 171 128-178
0.50 3:52 1:54 7:35 122 115-129 925 177 176-178
0.75 5:44 1:52 7:27 124 120-129 925 174 174-176
1.00 7:37 1:53 7:32 129 125-139 971 175 174-176
1.25 9:29 1:53 7:31 140 138-141 1053 174 174-176
1.50 11:22 1:53 7:31 140 137-141 1053 176 176-176
1.75 13:15 1:53 7:31 141 139-143 1059 176 176-176
2.00 15:08 1:53 7:32 142 139-144 1069 176 174-182
2.25 17:00 1:52 7:30 141 139-146 1057 175 174-178
2.50 28:15 11:15 +9:55 45:00 111 82-146 4995 177 146-188
2.75 30:35 2:20 9:18 133 116-144 1237 176 176-176
3.00 32:25 1:50 7:22 140 136-144 1031 178 176-182
3.25 34:13 1:48 7:12 144 142-146 1036 179 178-180
3.50 36:00 1:46 7:06 147 145-152 1043 178 178-184
3.75 37:46 1:46 7:05 150 146-153 1064 178 176-182
4.00 39:32 1:46 7:04 150 149-153 1059 178 178-182
4.25 41:15 1:43 6:54 153 149-156 1055 179 178-182
4.50 43:19 2:04 +22 8:15 152 147-157 1254 178 174-182
4.75 45:03 1:44 6:55 153 150-155 1059 178 178-178
5.00 46:45 1:43 6:50 156 154-157 1067 179 178-180
5.02 46:52 7 6:45 155 155-155 1047 180 180-180

Heart

136/157max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 125cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.01% More
800m 3:24 6:50 54.61% More
1km 4:19 6:57 56.07% More
Mile 7:00 7:00 59.01% More
5k 32:24 10:26 43.36% More
5 miles 46:40 9:20 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.07
5km 21:56 7:04 64.06
5M 36:25 7:17 62.72
10km 45:54 7:23 62.11
10M 1:16:11 7:37 61.80
Half 1:41:34 7:45 60.83
20M 2:39:24 7:58 61.42
Mara 3:32:31 8:07 61.43

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