Mon 30th Aug 2021 at 6:46pm by RicC
Run > Treadmill
-
Time
36:34
-
Miles
5.02
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
62.65
-
Stride(cm)
125
-
Cals
422
-
Cadence
176
-
BPM
136
-
%MHR
79.4
-
B/mi
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:41/m) 117/130bpm [900b/mi] 41cal
2) 0.62m - 4:40(7:30/m) 132/142bpm [990b/mi] 51cal
3) 0.62m - 4:40(7:31/m) 141/144bpm [1060b/mi] 56cal
4) 0.62m - 4:38(7:27/m) 133/146bpm [990b/mi] 49cal
5) 0.62m - 4:32(7:18/m) 136/146bpm [993b/mi] 48cal
6) 0.62m - 4:25(7:06/m) 148/154bpm [1051b/mi] 57cal
7) 0.62m - 4:20(6:58/m) 152/156bpm [1060b/mi] 58cal
8) 0.62m - 4:15(6:50/m) 153/157bpm [1045b/mi] 58cal
9) 0.05m - 19(6:46/m) 156/156bpm [1056b/mi] 4cal
4:47 4:40 4:40 4:38 4:32 4:25 4:20 4:15 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
104 59-126 |
820 |
171 128-178 |
0.50 |
3:52 |
1:54 |
7:35 |
122 115-129 |
925 |
177 176-178 |
0.75 |
5:44 |
1:52 |
7:27 |
124 120-129 |
925 |
174 174-176 |
1.00 |
7:37 |
1:53 |
7:32 |
129 125-139 |
971 |
175 174-176 |
1.25 |
9:29 |
1:53 |
7:31 |
140 138-141 |
1053 |
174 174-176 |
1.50 |
11:22 |
1:53 |
7:31 |
140 137-141 |
1053 |
176 176-176 |
1.75 |
13:15 |
1:53 |
7:31 |
141 139-143 |
1059 |
176 176-176 |
2.00 |
15:08 |
1:53 |
7:32 |
142 139-144 |
1069 |
176 174-182 |
2.25 |
17:00 |
1:52 |
7:30 |
141 139-146 |
1057 |
175 174-178 |
2.50 |
28:15 |
11:15 +9:55
|
45:00 |
111 82-146 |
4995 |
177 146-188 |
2.75 |
30:35 |
2:20 |
9:18 |
133 116-144 |
1237 |
176 176-176 |
3.00 |
32:25 |
1:50 |
7:22 |
140 136-144 |
1031 |
178 176-182 |
3.25 |
34:13 |
1:48 |
7:12 |
144 142-146 |
1036 |
179 178-180 |
3.50 |
36:00 |
1:46 |
7:06 |
147 145-152 |
1043 |
178 178-184 |
3.75 |
37:46 |
1:46 |
7:05 |
150 146-153 |
1064 |
178 176-182 |
4.00 |
39:32 |
1:46 |
7:04 |
150 149-153 |
1059 |
178 178-182 |
4.25 |
41:15 |
1:43 |
6:54 |
153 149-156 |
1055 |
179 178-182 |
4.50 |
43:19 |
2:04 +22
|
8:15 |
152 147-157 |
1254 |
178 174-182 |
4.75 |
45:03 |
1:44 |
6:55 |
153 150-155 |
1059 |
178 178-178 |
5.00 |
46:45 |
1:43 |
6:50 |
156 154-157 |
1067 |
179 178-180 |
5.02 |
46:52 |
7 |
6:45 |
155 155-155 |
1047 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.01% |
More |
800m |
3:24 |
6:50 |
54.61% |
More |
1km |
4:19 |
6:57 |
56.07% |
More |
Mile |
7:00 |
7:00 |
59.01% |
More |
5k |
32:24 |
10:26 |
43.36% |
More |
5 miles |
46:40 |
9:20 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.07 |
5km |
21:56 |
7:04 |
64.06 |
5M |
36:25 |
7:17 |
62.72 |
10km |
45:54 |
7:23 |
62.11 |
10M |
1:16:11 |
7:37 |
61.80 |
Half |
1:41:34 |
7:45 |
60.83 |
20M |
2:39:24 |
7:58 |
61.42 |
Mara |
3:32:31 |
8:07 |
61.43 |
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