Mon 30th Aug 2021 at 5:56pm by TBR (TheBeardRunner)

Walk > General

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Time
5:13
Miles
0.26
Min/mi
20:04
Stride(cm)
68
Cals
42
Cadence
115
BPM
148
%MHR
76.8
B/mi
2960
Asc(m)
6
Surface
Road

5:03 400m

Notes & Comments

1 comments

WD

===
1) 0.26m - 5:13(20:22/m) 141/181bpm [2872b/mi] 42cal 2.95/7.22mph

5:13

Corrah

Pin Map

0mi in 0

Pace

27%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	165 145-181	3046	112 104-120	1/1
0.13	2:24	1:15	19:59	137 133-142	2737	113 108-120	1/3
0.19	3:50	1:26	22:56	133 131-136	3049	125 114-152	2/8
0.25	5:06	1:16	20:14	131 129-133	2650	113 106-118	6/9
0.26	5:13	7	22:46	130 130-130	2959	122 122-122	0/0

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More

Predictions

Dist	Time	Per Mile

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