Mon 30th Aug 2021 at 4:56pm by TBR (TheBeardRunner)

Run > Progressive

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Time
1:00:01
Miles
5.97
Min/mi
10:03
Pacing
86%
WAVA
49.63
Stride(cm)
98
Cals
573
Cadence
164
BPM
160
%MHR
83.6
B/mi
1613
Asc(m)
230
Hillscore
11
Surface
Road

fastfinishrun9

Notes & Comments

4 comments

Finally,, a proper run.

===
1) 1m - 10:35(10:35/m) 145/159bpm [1535b/mi] 90cal 5.67/6.57mph
2) 1m - 10:08(10:08/m) 155/159bpm [1571b/mi] 95cal 5.92/6.3mph
3) 1m - 10:39(10:39/m) 155/165bpm [1650b/mi] 95cal 5.64/6.68mph
4) 1m - 10:58(10:58/m) 159/165bpm [1743b/mi] 102cal 5.47/6.68mph
5) 1m - 9:31(9:31/m) 175/183bpm [1665b/mi] 99cal 6.31/7.85mph
6) 0.97m - 8:11(8:24/m) 184/188bpm [1546b/mi] 92cal 7.14/7.83mph

10:35 10:08 10:39 10:58 9:31 8:11

	Autumnleaves Nice!
	Ness Yes. Very nice indeed!
	Corrah Yay, well done
	Velociraptor Well done

Pin Map

6 miles

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	120 77-140	1265	165 160-170	6/7
0.50	5:37	2:59	11:54	142 132-148	1691	163 114-172	11/12
0.75	8:09	2:33	10:11	155 149-157	1578	168 164-176	13/2
1.00	10:35	2:26	9:43	157 154-159	1525	166 162-170	10/9
1.25	13:09	2:34	10:15	156 153-158	1599	165 160-170	15/21
1.50	15:35	2:26	9:44	153 151-157	1489	166 162-170	11/6
1.75	18:06	2:31	10:05	156 152-158	1572	166 162-170	20/12
2.00	20:43	2:37	10:29	155 153-158	1625	162 158-166	14/21
2.25	23:16	2:33	10:11	157 154-159	1600	164 160-168	12/23
2.50	25:46	2:30	9:58	150 146-156	1495	166 162-170	2/17
2.75	28:42	2:56	11:45	158 149-163	1856	155 118-174	17/8
3.00	31:22	2:40	10:40	154 146-165	1643	157 122-174	5/16
3.25	33:59	2:38	10:30	158 153-162	1660	165 158-170	9/10
3.50	36:36	2:37	10:28	160 153-165	1673	167 158-170	9/23
3.75	39:25	2:48	11:14	156 149-163	1752	153 122-168	11/10
4.00	42:19	2:55	11:39	160 149-164	1864	154 118-168	11/8
4.25	45:06	2:46	11:04	162 152-172	1793	156 118-172	8/5
4.50	47:16	2:11	8:44	179 174-183	1562	172 168-180	25/3
4.75	49:33	2:16	9:05	181 179-182	1645	168 162-170	9/10
5.00	51:50	2:17	9:10	182 181-183	1668	167 162-170	17/6
5.25	54:06	2:16	9:05	182 181-183	1652	169 164-172	9/7
5.50	56:14	2:07	8:29	183 182-185	1551	170 162-178	13/12
5.75	58:20	2:07	8:26	185 184-186	1561	171 166-176	8/9
5.97	1:00:01	1:41	7:32	187 186-188	1408	172 168-178	9/13

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 58m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	10:35
14 8.2%	8:46
13 5.0%	9:21
13 5.4%	9:15
13 6.1%	9:56
12 5.6%	12:07
See your biggest climbs

Cadence

164 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	5.8	56:26	9:48
Walk	5.9	122	0.2	3:32	16:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.20%	More
800m	3:59	8:00	50.83%	More
1km	5:02	8:07	52.25%	More
Mile	8:25	8:25	53.09%	More
5k	29:59	9:39	50.75%	More
5 miles	49:41	9:56	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	28:57	9:19	52.55
5M	49:15	9:51	50.39
10km	1:02:45	10:06	49.43
10M	1:46:44	10:40	48.08
Half	2:24:16	11:01	46.73
20M	3:51:20	11:34	46.18
Mara	5:12:42	11:56	45.56

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