Mon 30th Aug 2021 at 2:50pm by jabberknit

Walk > General

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Time
1:00:52
Miles
1.55
Min/mi
39:16
Stride(cm)
35
Cals
238
Cadence
118
BPM
82
%MHR
47.8
B/mi
3207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:42(39:42/m) 84/103bpm [3334b/mi] 161cal 59/63rpm 1.51/0mph
2) 0.55m - 21:10(38:23/m) 78/98bpm [2994b/mi] 77cal 59/60rpm 1.56/0mph

39:42 21:10

Pace

32%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:22	97 93-102	1878	119 114-120
0.13	2:40	1:28	23:23	93 91-95	2174	120 106-120
0.19	4:02	1:22	21:44	89 83-95	1935	119 112-120
0.25	5:36	1:34	25:06	89 86-91	2234	120 120-122
0.31	7:02	1:26	22:55	92 88-94	2108	113 106-120
0.38	8:24	1:22	21:48	90 88-93	1961	117 106-120
0.44	9:49	1:25	22:40	92 89-96	2086	120 120-120
0.50	11:11	1:22	21:54	89 85-91	1950	119 114-120
0.56	16:45	5:34	1:29:12	80 68-97	7136	120 112-122
0.63	31:00	14:15	3:47:52	76 55-100	17318	121 120-126
0.69	32:38	1:38	26:11	92 87-103	2409	119 102-122
0.75	34:03	1:25	22:44	87 82-91	1977	120 110-124
0.81	35:32	1:29	23:46	88 87-89	2091	113 106-124
0.88	37:07	1:34	25:10	89 85-92	2240	115 108-120
0.94	38:24	1:18	20:42	89 86-92	1842	114 108-120
1.00	39:40	1:16	20:17	90 88-94	1826	120 120-120
1.06	40:59	1:18	20:52	91 88-95	1899	120 112-120
1.13	42:49	1:50	29:19	91 89-94	2668	117 106-120
1.19	43:45	56	14:59	86 84-89	1288	120 120-120
1.25	46:10	2:25	38:37	86 79-98	3322	120 120-120
1.31	49:07	2:57	47:16	75 70-82	3545	-
1.38	51:16	2:09	34:23	72 70-74	2475	-
1.44	52:29	1:13	19:28	71 68-72	1382	-
1.50	57:04	4:35	1:13:18	73 67-77	5351	-
1.55	1:00:50	3:46	1:13:21	72 69-76	5281	120 120-120

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:57	22:02	More
1km	14:37	23:32	More
Mile	39:37	39:37	More

Predictions

Dist	Time	Per Mile

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